Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| sunadaran | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrates | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Water | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 MG | 5 MG | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 MG | 1.8 MG | 1.4% | 2.7% | 6923 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.061 MG | 5 MG | 1.2% | 2.3% | 8197 g |
| Vitamin B6, pyridoxine | 0.041 MG | 2 MG | 2.1% | 4% | 4878 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, ascorbic | 4.6 MG | 90 MG | 5.1% | 9.8% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.3% | 8333 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, NO | 0.091 MG | 20 MG | 0.5% | 1% | 21978 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 107 MG | 2500 MG | 4.3% | 8.3% | 2336 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 1.2% | 16667 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.6 MG | 1000 MG | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 2.7% | 7273 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.12 MG | 18 MG | 0.7% | 1.3% | 15000 g |
| Manganese, mn | 0.035 MG | 2 MG | 1.8% | 3.5% | 5714 g |
| Tagulla, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorin, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.6% | 30000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.39 g | max 100 г | |||
| Glucose (dextrose) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 12 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.028 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.051 g | daga 11.2 to 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 1.9% | |
| Omega-6 fatty acid | 0.043 g | daga 4.7 to 16.8 | 0.9% | 1.7% |
Theimar makamashi ita ce 52 kcal.
- kofin, kwata ko yankakken = 125 GR (65 кКал)
- kofin yanka = 109 g (56.7 kCal)
- babba (3-1 / 4 ″ dia) = 223 g (116 kCal)
- matsakaici (3 ″ rana) = 182 g (94.6 kcal)
- karami (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- ƙananan ƙananan (2-1 / 2 ″ dia) = 101 g (52.5 kcal)
- NLEA yana aiki = 242 g (125.8 kCal)
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