Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| carbohydrates | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Water | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 8 MG | 90 MG | 8.9% | 11.7% | 1125 g |
| Vitamin PP, NO | 0.1 MG | 20 MG | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potassium, K | 194 MG | 2500 MG | 7.8% | 10.3% | 1289 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 2.4% | 5556 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 2.4% | 5714 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 2.5% | 5333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.36 MG | 18 MG | 2% | 2.6% | 5000 g |
| Manganese, mn | 0.115 MG | 2 MG | 5.8% | 7.6% | 1739 g |
| Tagulla, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Tarihin * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.048 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.011 g | ~ | |||
| Polyunsaturated mai kitse | 0.088 g | daga 11.2 to 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleic | 0.073 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acid | 0.015 g | daga 0.9 to 3.7 | 1.7% | 2.2% | |
| Omega-6 fatty acid | 0.073 g | daga 4.7 to 16.8 | 1.6% | 2.1% |
Theimar makamashi ita ce 76 kcal.
- kofin yanka = 110 g (83.6 kCal)
Tags: kalori abun ciki 76 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda amfanin apples apples, calories, gina jiki, kaddarorin amfani apples