Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| sunadaran | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| fats | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| carbohydrates | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Water | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 MG | 5 MG | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 1.3% | 15000 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 MG | 5 MG | 0.9% | 1.7% | 10870 g |
| Vitamin B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.4% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.6% | 30000 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, NO | 0.095 MG | 20 MG | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potassium, K | 88 MG | 2500 MG | 3.5% | 6.6% | 2841 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.6 MG | 1000 MG | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.9% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.19 MG | 18 MG | 1.1% | 2.1% | 9474 g |
| Manganese, mn | 0.118 MG | 2 MG | 5.9% | 11.1% | 1695 g |
| Tagulla, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.6% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.01 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.058 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.014 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.014 g | ~ | |||
| Polyunsaturated mai kitse | 0.104 g | daga 11.2 to 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acid | 0.018 g | daga 0.9 to 3.7 | 2% | 3.8% | |
| Omega-6 fatty acid | 0.086 g | daga 4.7 to 16.8 | 1.8% | 3.4% |
Theimar makamashi ita ce 53 kcal.
- kofin yanka = 171 g (90.6 kCal)
Tags: kalori abun ciki 53 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Apple ba tare da bawo ba, dafaffen, kalori, abubuwan gina jiki, kaddarorin amfani Apple ba tare da bawo ba, dafaffen