Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| sunadaran | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| fats | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| carbohydrates | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 25% | 714 g |
| Water | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 MG | 1.8 MG | 0.6% | 1.1% | 16364 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 MG | 5 MG | 0.9% | 1.6% | 10870 g |
| Vitamin B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.5% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, NO | 0.061 MG | 20 MG | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potassium, K | 93 MG | 2500 MG | 3.7% | 6.6% | 2688 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.8 MG | 1000 MG | 0.3% | 0.5% | 35714 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.8% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.17 MG | 18 MG | 0.9% | 1.6% | 10588 g |
| Manganese, mn | 0.142 MG | 2 MG | 7.1% | 12.7% | 1408 g |
| Tagulla, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.61 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Tarihin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.068 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.017 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.122 g | daga 11.2 to 20.6 | 1.1% | 2% | |
| 18: 2 Linoleic | 0.101 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acid | 0.021 g | daga 0.9 to 3.7 | 2.3% | 4.1% | |
| Omega-6 fatty acid | 0.101 g | daga 4.7 to 16.8 | 2.1% | 3.8% |
Theimar makamashi ita ce 56 kcal.
- kofin yanka = 170 g (95.2 kCal)
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