Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| sunadaran | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| carbohydrates | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 MG | 5 MG | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 1.9% | 8824 g |
| Vitamin B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 2.8% | 6207 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.055 MG | 5 MG | 1.1% | 1.9% | 9091 g |
| Vitamin B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 4.4% | 4082 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, NO | 0.075 MG | 20 MG | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potassium, K | 108 MG | 2500 MG | 4.3% | 7.5% | 2315 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.5 MG | 1000 MG | 0.3% | 0.5% | 40000 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 2.5% | 7273 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.12 MG | 18 MG | 0.7% | 1.2% | 15000 g |
| Manganese, mn | 0.037 MG | 2 MG | 1.9% | 3.3% | 5405 g |
| Tagulla, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.7% | 24000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.37 g | max 100 г | |||
| Glucose (dextrose) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Theimar makamashi ita ce 57 kcal.
Tags: kalori abun ciki 57 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene amfanin Gala Apple, kalori, abubuwan gina jiki, kaddarorin amfanin Gala Apple