Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| sunadaran | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| fats | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Water | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.025 MG | 5 MG | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 2.1% | 8333 g |
| Vitamin B2, riboflavin | 0.026 MG | 1.8 MG | 1.4% | 2.5% | 6923 g |
| Vitamin B4, choline | 5.1 MG | 500 MG | 1% | 1.8% | 9804 g |
| Vitamin B5, pantothenic | 0.074 MG | 5 MG | 1.5% | 2.6% | 6757 g |
| Vitamin B6, pyridoxine | 0.051 MG | 2 MG | 2.6% | 4.6% | 3922 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, NO | 0.094 MG | 20 MG | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 7% | 2500 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 1.1% | 16667 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 2.8 MG | 1000 MG | 0.3% | 0.5% | 35714 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 2.3% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.13 MG | 18 MG | 0.7% | 1.2% | 13846 g |
| Manganese, mn | 0.035 MG | 2 MG | 1.8% | 3.2% | 5714 g |
| Tagulla, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.04 g | max 100 г | |||
| Glucose (dextrose) | 1.87 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Theimar makamashi ita ce 57 kcal.
Tags: Caloric abun ciki 57 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani da Golden Apple, da adadin kuzari, na gina jiki, da amfani Properties na Golden Apple