Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| sunadaran | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| fats | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Water | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 MG | 5 MG | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 2.2% | 7895 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.056 MG | 5 MG | 1.1% | 1.9% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 3.3% | 5405 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Vitamin PP, NO | 0.126 MG | 20 MG | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potassium, K | 120 MG | 2500 MG | 4.8% | 8.3% | 2083 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4.4 MG | 1000 MG | 0.4% | 0.7% | 22727 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 2.6% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.15 MG | 18 MG | 0.8% | 1.4% | 12000 g |
| Manganese, mn | 0.044 MG | 2 MG | 2.2% | 3.8% | 4545 g |
| Tagulla, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.59 g | max 100 г | |||
| Glucose (dextrose) | 2.66 g | ~ | |||
| sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Theimar makamashi ita ce 58 kcal.
Tags: abun ciki na caloric 58 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Granny Smith Apple, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Granny Smith Apple