A lokacin rayuwarmu, muna ƙoƙarin yin iya gwargwadon iko. Ƙarin gani, ƙarin ji, ƙarin wuraren da za a ziyarta da ƙari don koyo. Kuma idan a cikin matasa taken mu shine "Don yin komai a lokaci ɗaya", to, tare da shekaru, aikin jiki da tunani ya zama banza: kuna son shakatawa, ba gudu a ko'ina ba, ku ji daɗin abin da aka daɗe ana jira ba komai.
Amma idan kun bi matsayin da aka bayyana, to, a hade tare da abubuwa masu haɗari masu yawa, mutane a wani lokaci a rayuwarsu waɗanda suka daina ci gaba da ci gaba sun fi dacewa a yi musu maganin cutar Alzheimer.
Hanyoyin haɗari:
– Rayuwa mara kyau: munanan halaye, kiba, rashin isasshen barcin dare, rashin aikin jiki da tunani.
– Rashin cin abinci mara kyau: nisantar abinci mai dauke da bitamin a cikin yanayinsu.
Bari muyi magana game da abubuwan haɗari daki-daki.
Akwai abubuwan da ke cikin haɗari kuma suna ƙara yuwuwar cutar tabin hankali, amma zamu iya canza su:
- shan taba
- cututtuka (misali, atherosclerosis, ciwon sukari mellitus, rashin aiki na jiki da sauransu).
- rashi na bitamin B, folic acid
– rashin isasshen aiki na hankali
– rashin motsa jiki
– rashin lafiyayyen abinci
– rashin lafiyayyen barci
bakin ciki a matasa da tsakiyar shekaru.
Akwai abubuwan da ba za a iya canzawa ba:
– kwayoyin halitta predisposition
– tsufa shekaru
- jinsin mata (eh, mata suna fama da cututtukan da ke da alaƙa da rauni da rashin ƙwaƙwalwa fiye da maza)
– raunin kwakwalwa mai rauni
Menene ya kamata a yi don rage haɗarin cutar Alzheimer?
Ba zai zama abin ban tsoro ba don yin rigakafin cututtuka ga mutanen da ba su da tsinkaya ko kuma sun riga sun fara cutar. Da farko, kuna buƙatar kunna kunna don inganta rayuwar ku.
1. Yin motsa jiki zai rage ba kawai nauyin jiki ba, har ma da matakin hawan jini, da kuma kara yawan jini zuwa kwakwalwa. Ayyukan motsa jiki na rage haɓakar cutar Alzheimer har ma yana hana shi.
Ya kamata a ƙididdige nauyin kaya dangane da halaye na jiki da iyawar kowane mutum daban-daban. Don haka, a cikin tsufa, mafi ƙarancin (amma dole) matakin aiki ana iya danganta shi da tafiya cikin iska mai daɗi na akalla mintuna 30 sau 3 a rana.
2. Kyakkyawan abinci mai gina jiki yana hana ci gaban cututtuka da yawa, musamman abin da ake kira "cututtukan tsufa." Sabbin kayan lambu da 'ya'yan itatuwa sun ƙunshi ƙarin bitamin kuma sun fi lafiya fiye da takwarorinsu na magani.
Akwai sakamako mai kyau na antioxidants (wanda aka samo a cikin kayan lambu da 'ya'yan itatuwa), wanda ke rage haɗarin cututtuka a cikin tsufa. Duk da haka, irin waɗannan antioxidants ba su da wani tasiri a kan mutanen da suka riga sun kamu da cutar ko kuma sun kamu da ita.
3. Wani abu mafi mahimmanci shine ilimi da aikin tunani a kowane zamani. Babban matakin ilimi da aikin tunani akai-akai yana ba da damar kwakwalwarmu don ƙirƙirar wani tanadi, saboda abin da bayyanar cututtuka na cutar ke raguwa.
Bugu da ƙari, ban da aikin tunani mai aiki, aikin zamantakewa yana da mahimmanci. Abin da ke da mahimmanci shi ne abin da mutum yake yi a wajen aiki, yadda yake ciyar da lokacin hutu. Mutanen da ke yin aiki mai tsanani na tunani sun fi dacewa su ciyar da lokacin hutu, sun fi son nishaɗin hankali da shakatawa na jiki zuwa kwanciya a kan kujera.
Masana kimiyya kuma sun lura cewa mutanen da ke magana da magana da harsuna biyu ko fiye ba su da yuwuwar kamuwa da cutar Alzheimer.
Wane irin aikin tunani ne zai iya kuma yakamata a tsara shi a cikin lokacinku na kyauta? "Ba za ku iya ci gaba da koyo ba!" – mutane da yawa tunani. Amma ya bayyana cewa yana yiwuwa kuma ya zama dole.
Kuna iya zaɓar kowane aikin tunani da kuke so, misali:
- nazarin harsunan waje (a kowane zamani) don tafiya tafiya da fahimtar wasu;
– koyi sababbin kasidu, da kuma wasu tsage-tsafe daga baiti;
- wasa dara da sauran wasannin allo na hankali;
- warware wasanin gwada ilimi da wasanin gwada ilimi;
- haɓaka ƙwaƙwalwar ajiya da tsarin haddar (je zuwa aiki ta sabuwar hanya, koyi yin amfani da hannaye biyu daidai: misali, koyi rubutu da hannun hagu idan kana hannun dama, da sauran hanyoyi masu yawa).
Babban abu shine cewa kowace rana kuna koyon sabon abu kuma mai ban sha'awa don kanku, ba da, kamar yadda suke faɗi, abinci don tunani.
Idan kun kasance mutum mai lafiya, kada ku kasance cikin rukuni na tsofaffi, amma koka game da rashin iya tunawa da kowane bayani, to, duk abin da yake mai sauƙi ne: rashin dalili, rashin hankali, rashin tunani yana wasa da ku da mummunan wasa. Amma kuma ya kamata a tuna cewa wuce gona da iri da aikin tunani da himma (aiki na nazari) ba su da amfani.
Abin da za a guje wa yayin aikin tunani mai zurfi:
- damuwa
- nauyi a hankali da jiki (bai kamata ku kasance da taken: "Ina son aikina, zan zo nan ranar Asabar ..." Wannan labarin bai kamata ya kasance game da ku ba)
- aiki na yau da kullun / na yau da kullun (bacci mai lafiya da tsayin daka zai fa'ida kawai. Gajiya, kamar yadda kuka sani, yana son tarawa. Yana da matukar wahala a sake samun ƙarfi da lafiya, kuma na ƙarshe a wasu lokuta kusan ba zai yiwu ba).
Rashin bin waɗannan ƙa'idodi masu sauƙi na iya haifar da mantuwa lokaci-lokaci, ƙananan wahalar tattarawa, da ƙara gajiya. Kuma waɗannan duk alamun rashin fahimta ne. Idan kun yi watsi da alamun farko na matsala, to, ci gaba - jifan dutse zuwa mafi tsanani matsalolin kiwon lafiya.
Amma ba asiri ba ne ga kowa cewa da shekaru, bisa ka'ida, yana da wuya mutane su haddace sababbin bayanai, yana ɗaukar ƙarin hankali da ƙarin lokaci don wannan tsari. Yana da kullun tunani, aiki na jiki, ingantaccen abinci mai gina jiki (isasshen abinci na antioxidants) wanda zai iya rage tsarin "lalacewar yanayi da hawaye na ƙwaƙwalwar mutum".