Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| fats | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| carbohydrates | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 1.9% | 11538 g |
| Vitamin B2, riboflavin | 0.011 MG | 1.8 MG | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantothenic | 0.054 MG | 5 MG | 1.1% | 2.3% | 9259 g |
| Vitamin B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 3.5% | 5882 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.2% | 90000 g |
| Vitamin PP, NO | 0.042 MG | 20 MG | 0.2% | 0.4% | 47619 g |
| macronutrients | |||||
| Potassium, K | 77 MG | 2500 MG | 3.1% | 6.5% | 3247 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.8% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 2.8 MG | 1000 MG | 0.3% | 0.6% | 35714 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 2.1% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.18 MG | 18 MG | 1% | 2.1% | 10000 g |
| Manganese, mn | 0.169 MG | 2 MG | 8.5% | 17.7% | 1183 g |
| Tagulla, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.8% | 24000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 10.1 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Tarihin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.053 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.095 g | daga 11.2 to 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 to 3.7 | 1.9% | 4% | |
| Omega-6 fatty acid | 0.078 g | daga 4.7 to 16.8 | 1.7% | 3.5% |
Theimar makamashi ita ce 48 kcal.
- kofin yanka = 173 g (83 kCal)
Tags: Caloric abun ciki na 48 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya amfani da apple mai daskarewa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na apple daskararre