Dangane da tatsuniyar Indiyawa, duk duniyar abin duniya an saka su ne daga kuzari uku ko “gunas”. Suna wakiltar (sattva - tsarki, ilimi, nagarta), (rajas - aiki, sha'awar, haɗe) da (tamas - rashin aiki, mantuwa) kuma suna cikin komai.
Irin sha'awa
Babban halaye: kerawa; hauka; tashin hankali, rashin natsuwa makamashi. Mutanen da ke cikin mahimmiyar yanayin sha'awar suna cike da sha'awa, suna sha'awar jin daɗin duniya, suna da kuzari ta hanyar buri da jin daɗin gasa. Daga Sanskrit, kalmar "rajas" tana nufin "mara tsarki". Kalmar kuma tana da alaƙa da tushen “rakta”, wanda ke nufin “ja” a fassarar. Idan kuna tunanin zama a cikin daki mai jajayen fuskar bangon waya ko kuma mace a cikin jajayen tufafi, zaku iya jin kuzarin Rajas. Abincin da ke motsa Rajas, yanayin sha'awar, kuma sau da yawa yana jefa shi daga ma'auni: yaji, m. Kofi, albasa, barkono mai zafi. Gudun saurin cin abinci shima yana cikin yanayin sha'awa. Haɗawa da haɗa yawancin abinci daban-daban kuma yana ɗaukar guna na Rajas.
Guna na jahilci
Babban halaye: dullness, rashin hankali, gloominess, duhu makamashi. Kalmar Sanskrit a zahiri tana nufin "duhu, duhu shuɗi, baki". Mutanen Tamasic suna da bacin rai, rashin hankali, rashin hankali, suna da kwadayi. Wani lokaci irin waɗannan mutane suna da alaƙa da kasala, rashin tausayi. Abinci: Duk abincin da ba shi da kyau, da ba shi da kyau ko kuma ya wuce gona da iri yana cikin yanayin jahilci. Jan nama, abincin gwangwani, abinci mai ganyaye, tsohon abinci mai zafi. Yawan cin abinci ma tamasic ne.
guna na alheri
Mabuɗin Siffofin: Natsuwa, Zaman Lafiya, Tsabtataccen Makamashi. A cikin Sanskrit, "sattva" yana dogara ne akan ka'idar "Sat", wanda ke nufin "zama cikakke". Idan yanayin alheri ya rinjayi mutum, to ya kasance mai natsuwa, jituwa, mai da hankali, rashin son kai da tausayi. Abincin Sattvic yana da gina jiki kuma yana da sauƙin narkewa. Hatsi, sabbin 'ya'yan itatuwa, ruwa mai tsafta, kayan lambu, madara da yogurt. Wannan abincin yana taimakawa
Kamar yadda aka ambata a sama, dukkanmu mun yi gunas guda uku. Koyaya, a wasu lokuta na rayuwarmu, guna ɗaya yana mamaye sauran. Sanin wannan gaskiyar yana faɗaɗa iyakoki da yuwuwar mutum. Muna fuskantar ranakun tamasic, duhu da launin toka, wani lokacin tsayi, amma sun shude. Kalle su, tuna cewa babu guna da ke ci gaba da mamaye kowane lokaci - hakika hulɗa ce mai ƙarfi. Baya ga ingantaccen abinci mai gina jiki,