Shafin Dating na AYI ya buga bayanai game da abubuwan da mutane suke so don saduwa da juna. Ya zama cewa an danna bayanin martabar mace 13% sau da yawa idan ta kasance mai cin ganyayyaki. A bayyane yake cewa maza sun fi son mata masu cin ganyayyaki. Sabanin haka, mata sun kasance 11% ƙasa da yuwuwar danna kan bayanin martabar mazan da ke cin abinci na shuka. Yana da alaƙa da tunanin cewa "machos ya kamata ya ci nama". A haƙiƙa, akwai ƙaƙƙarfan shaidar kimiyya cewa masu cin ganyayyaki sune mafi kyawun masoya.
Karancin rashin aikin mazan jiya
Ga masoyi nagari, rashin karfin mazakuta bai kamata ya zama matsala ba. Amma a cikin masu cin ganyayyaki, wannan matsala ba ta zama ruwan dare ba fiye da abokan aikin cin nama. A da ana tunanin cewa tabarbarewar mazakuta ta faru ne saboda damuwa. Amma yana haɗuwa da matsalolin jiki da, wani lokacin, matsalolin tunani. Daya daga cikin muhimman abubuwan da ke haifar da cutar shine cututtukan zuciya. Masu bincike sun gano cewa ciwon zuciya ne ke haifar da rashin karfin mazakuta a kashi 75% na lokuta. Abincin ganyayyaki yana rage haɗarin cututtukan zuciya da na jijiyoyin jini da kashi uku, kuma, saboda haka, yana rage yuwuwar tabarbarewa.
Gabaɗaya, nama a cikin abinci yana da illa ga dukkan gabobin ɗan adam. Babban adadin kitsen mai a cikin nama yana ƙuntata jini kuma yana ƙaruwa da hawan jini - wannan yana sa jini ya shiga cikin tasoshin azzakari.
Karin kuzari da kuzari a gado
An yi bincike mai yawa don gano yawan kuzarin da masu cin ganyayyaki ke samu daga abincinsu. An gudanar da gwaji a lokacin da maza ke kan keken motsa jiki har sai sun gaji gaba daya. Maza masu cin naman sun dauki tsawon mintuna 57 kacal. Wadanda suka hada nama da kayan lambu a cikin abincinsu sun sami damar yin aiki na mintuna 114. Masu cin ganyayyaki, a gefe guda, sun yi tagulla na tsawon mintuna 167.
Me yasa masu cin ganyayyaki suke da taurin kai? Kamar yadda magani ya bayyana, makamashi daga kayan lambu yana ɗaukar jiki da sauri. Wannan yana ba masu cin ganyayyaki ƙarin kuzari a kan gado kuma. Saboda mutane da yawa suna barin abincin da aka sarrafa a cikin tsarin canzawa zuwa ga cin ganyayyaki, sun zama masu juriya fiye da masu cin nama.
Masu cin ganyayyaki sun fi wari
Masu bincike a Jami'ar Karl a Jamhuriyar Czech sun tashi don gano yadda cin abinci ke shafar warin jiki. Sun dauki samfurin hannu daga masu cin nama da masu cin ganyayyaki. An ba wa mata samfurin ƙamshi don su ɗanɗana, waɗanda suka nuna yadda suke da daɗi. Mata sun sami kamshin maza masu cin ganyayyaki ya fi kyan gani.
Me yasa masu cin ganyayyaki suka fi masu cin nama wari? Daya daga cikin dalilan shi ne jan nama yana samar da gubar da ke shiga cikin jini da babban hanji sannan kuma ta fita ta ramukan. Wani dalili kuma shine kwayoyin cuta a fata. Kwayoyin cuta suna son cinye sunadarai da mai, wadanda suke da yawa a cikin nama. Don haka, kwayoyin cuta suna bunƙasa a jikin masu cin nama kuma jikinsu yana wari.
Soya yana da kyau ga lafiyar jima'i
Sabanin ra'ayin cewa waken soya yana rage sha'awar jima'i, yana haifar da rashin haihuwa, yana rage yawan maniyyi da kuma sa maza su kasance masu kyan gani, akwai muhawara da yawa cewa sabanin haka ne. An tabbatar da fa'idodin soya isoflavones ga mata - farji yana sakin lubrication mafi kyau. Ga maza, soya isoflavones suna da amfani ga lafiyar prostate. Wannan shine mabuɗin, domin idan ba tare da lafiyar prostate ba, haihuwa zai faɗi kuma jima'i zai ɓace.
Libido yana ƙaruwa
Akwai muhawara da yawa game da yadda yake da wuya a kimiyyance auna sha'awar jima'i. Duk da haka, akwai shaidar cewa cin ganyayyaki yana inganta sha'awar jima'i. Binciken ya yi nazari kan yadda isoflavones soya ke shafar halayen jajayen birai. Samun isoflavones soya, sun fara yin jima'i sau da yawa! Abincin vegan shima yana da alaƙa da yanayi da lafiyar hankali, kuma waɗannan tabbas abubuwan da suka wajaba don sha'awar sha'awa.