Ƙara launi zuwa abincin ku tare da ganye, kayan yaji, da kayan yaji waɗanda ke da tasiri mai kyau akan duka lafiya da dandano na teburin cin abinci. Rigakafin cututtukan zuciya, tsaftacewar jijiya, waɗannan kayan yaji na yau da kullun za su ƙara ɗanɗano na lafiya zuwa karin kumallo, abincin rana da abincin dare.
- Chilli
Ƙara zafi a cikin tasa ta hanyar haɗa shi da barkono barkono. Zaɓi musamman kayan yaji waɗanda ke ɗauke da matsakaicin adadin capsaicin. Capsaicin wani sinadari ne da ke baiwa shuka kayan yaji sannan yana kunshe da kayan magani kamar su rage radadi, yaki da cutar sankara ta prostate, warkar da ulcer. Idan kun kasance a shirye don dandana barkono mafi ƙarfi a wanzuwa, zaɓi Habanero ko bonnet na Scotland. Don ƙarin nau'ikan gafara, zaɓi jalapeno, pimento na Sipaniya, ko tumatir ceri.
2. kirfa
Dukanmu muna son kirfa a cikin pies, scones, kirfa da toppings na sukari, amma akwai hanyoyin da za a samu ƙarin daga wannan kayan yaji. Ana iya ƙara kirfa a cikin oatmeal, man gyada (ga salatin, misali), yayyafa shi akan dankali mai dadi ko karas. Ƙara tasirin ɗumi da ɗanɗano, kirfa kuma yana taimakawa kiyaye jijiyoyin jijiyoyin ku da lafiya da kiyaye sukarin jini da matakan cholesterol a ƙarƙashin kulawa.
3. turmeric
Turmeric orange mai haske ya fito ne daga iyali guda da ginger, duka biyun suna da anti-inflammatory (da kuma hana wasu nau'in ciwon daji).
4. faski
Abin takaici, mutane da yawa suna watsi da irin wannan kayan yaji kamar faski, suna so su bar sashin hidima ba tare da lura da su ba (watakila, ƙamshin ƙamshin bakin da wannan kayan yaji ya bar shi ma yana kore). Amma wannan ganye an san shi da kayan warkarwa tun zamanin Romawa na Daɗaɗɗen, kuma har yau, masu ba da shawarar faski suna da'awar fa'idarsa ga duwatsun koda da kuma kariya daga cututtukan neoplasm a cikin arteries.
5. Tafarnuwa
Kamar tafarnuwa ko a'a, ba za ka iya musun fa'idarta ba: A matsayinta na babban sinadari a yawancin magungunan halitta da magungunan gargajiya, tafarnuwa tana da maganin fungal, antibacterial, antiviral, kuma wasu bincike sun nuna tana hana zubar jini.