Rayuwa ba abu ne mai sauƙi ba, musamman a wuraren sanyi da kuma lokacin sanyi, lokacin da yawancin mu ke jin raguwa da rashin ƙarfi. Abin farin ciki, akwai matakai masu yawa waɗanda ke da tasiri wajen magance rashin jin daɗi na rashin tausayi da gajiya ta jiki.
Abu na farko da muke so lokacin da ba mu da kuzari shine mu huta. Duk da haka, ka lura cewa kwanciya a kan gado da rana (ban da murmurewa daga rashin lafiya) yana kara jin kunya? Kanki ya karye yana jin zafi, kuma kamar an tsotse maka kuzari ne daga jikinka, maimakon a cika da shi. Idan ba ku motsa da yawa kuma sau da yawa kuna jin gajiya, tafiya na yau da kullun da ayyukan waje suna da mahimmanci da farko don ciyar da jiki da tunani. A matsayin kari: yanayi yana inganta saboda sakin endorphins.
Abin sha na dankalin turawa bazai yi kama da jan hankali ba, amma gaskiyar ita ce, magani ne mai ban mamaki ga gajiya. Jiko a kan yankan dankalin turawa, abin sha ne mai wadataccen potassium saboda yana samar da rashin ma'adinai wanda yawancin mutane suka rasa. Kamar yadda yake a cikin yanayin magnesium, jiki baya samar da potassium - dole ne mu samo shi daga waje.
Abin sha na dankalin turawa ba shine abin sha mai ƙarfi ba, amma potassium ɗin da ke cikin ta yana da cikakkiyar mahimmanci don aiki na yau da kullun na sel da sakin kuzari. Don shirya abin sha don gilashin ruwa 1, kuna buƙatar 1 yankakken dankalin turawa. Bari ya sha dare.
Wataƙila ɗaya daga cikin ganyen Sinawa na magani na yau da kullun. Ana la'akari da ganye na adaptogenic, wanda ke nufin cewa yana taimakawa jiki ya dace da damuwa. Ko damuwa daga sanyi ko tsananin zafi, daga yunwa ko tsananin gajiya. Ginseng yana taimakawa jiki jure damuwa ta hanyar inganta lafiyar tsarin adrenal, wanda shine cibiyar umarni na jiki don amsawar hormonal ga damuwa.
A kai 1 tbsp. grated tushen ginseng, 1 tbsp. ruwa da zuma a dandana. Zuba ruwan zãfi a kan ginseng, bar shi ya tsaya na minti 10. Ƙara zuma don dandana. A sha wannan shayin a kullum har sai alamun gajiya sun bace.
Ɗaya daga cikin mahimman abubuwan tushen licorice - glycyrrhizin - yana taimakawa tare da gajiya, musamman wanda ya haifar da rashin aiki na glandan adrenal. Kamar ginseng, licorice yana taimakawa wajen daidaita matakan cortisol.
Energy abin sha girke-girke tare da licorice: 1 tbsp. grated dried licorice tushen, 1 tbsp. ruwa, zuma ko lemo dan dandana. Zuba licorice tare da ruwan zãfi, rufe tsawon minti 10. A zuba zuma ko lemo, a rika sha da safe ba tare da komai ba.
Ka guji abinci mai tacewa kamar farin burodi, farar shinkafa da sukari. Wadannan abinci ba kawai ba su da darajar abinci mai gina jiki, amma kuma suna rage yawan kuzarin ku kuma suna shafar yanayin ku, suna haifar da damuwa da rashin hankali. Abincin ya kamata ya zama hadaddun carbohydrates - gurasar alkama, shinkafa launin ruwan kasa, kayan lambu, 'ya'yan itatuwa. Shawarar shan ruwa shine gilashin 8.
A cikin hunturu, yana da kyau a yi tunanin kanka kusa da wani murhu mai dadi, tare da littafi mai kyau da kopin shayi tare da ginger. Duk da haka, yana da mahimmanci kada a fada cikin rashin barci, saboda rashin rayuwar zamantakewa yana cike da rashin sakamako mafi kyau ga lafiyar kwakwalwa. Nemo sha'awar hunturu, saduwa da budurwa da abokai, shirya taron dangi na yau da kullun. Kyakkyawan motsin zuciyarmu, tare da abinci mai kyau da ganyayyaki masu kyau, ba zai bar gajiyar hunturu damar tsira ba!