Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| sunadaran | 23.2 g | 76 g | 30.5% | 20.3% | 328 g |
| fats | 5.9 g | 56 g | 10.5% | 7% | 949 g |
| Water | 66.7 g | 2273 g | 2.9% | 1.9% | 3408 g |
| Ash | 3.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin PP, NO | 8.5 MG | 20 MG | 42.5% | 28.3% | 235 g |
| macronutrients | |||||
| Kalshiya, Ca | 60 MG | 1000 MG | 6% | 4% | 1667 g |
| Sulfur, S | 232 MG | 1000 MG | 23.2% | 15.5% | 431 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 6.7% | 1000 g |
Theimar makamashi ita ce 150 kcal.
Chinook salmon, sarki salmon, Alaska, kyafaffen, gwangwani. mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 42,5%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
Tags: kalori abun ciki 150 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene salmon Chinook, salmon sarki, Alaska, kyafaffen, gwangwani, kalori, abubuwan gina jiki, kaddarorin amfanin salmon Chinook, salmon sarki, Alaska, kyafaffen, gwangwani ...