Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| sunadaran | 30.7 g | 76 g | 40.4% | 15.2% | 248 g |
| fats | 15.9 g | 56 g | 28.4% | 10.7% | 352 g |
| Water | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 2.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.2% | 3000 g |
| Vitamin B2, riboflavin | 0.14 MG | 1.8 MG | 7.8% | 2.9% | 1286 g |
| Vitamin PP, NO | 10.9 MG | 20 MG | 54.5% | 20.5% | 183 g |
| macronutrients | |||||
| Kalshiya, Ca | 38 MG | 1000 MG | 3.8% | 1.4% | 2632 g |
| Sulfur, S | 307 MG | 1000 MG | 30.7% | 11.5% | 326 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 3.5% | 1059 g |
Theimar makamashi ita ce 266 kcal.
Chinook salmon, sarki salmon, Alaska, kyafaffen mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 54,5%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
Tags: abun ciki na caloric 266 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, menene Chinook salmon, sarki salmon, Alaska, kyafaffen, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na salmon Chinook, salmon sarki, Alaska, kyafaffen