Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| sunadaran | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| fats | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| Water | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.28 MG | 1.8 MG | 15.6% | 3.6% | 643 g |
| Vitamin PP, NO | 11.8 MG | 20 MG | 59% | 13.7% | 169 g |
| macronutrients | |||||
| Potassium, K | 700 MG | 2500 MG | 28% | 6.5% | 357 g |
| Kalshiya, Ca | 23 MG | 1000 MG | 2.3% | 0.5% | 4348 g |
| Sodium, Na | 693 MG | 1300 MG | 53.3% | 12.4% | 188 g |
| Sulfur, S | 399 MG | 1000 MG | 39.9% | 9.3% | 251 g |
| Gano Abubuwa | |||||
| Irin, Fe | 4.5 MG | 18 MG | 25% | 5.8% | 400 g |
| Jirgin sama | |||||
| cholesterol | 107 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.97 g | max 18.7 г | |||
| Monounsaturated mai kitse | 16.9 g | min 16.8g | 100.6% | 23.4% | |
| Polyunsaturated mai kitse | 0.35 g | daga 11.2 to 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleic | 0.35 g | ~ | |||
| Omega-6 fatty acid | 0.35 g | daga 4.7 to 16.8 | 7.4% | 1.7% |
Theimar makamashi ita ce 430 kcal.
Chinook salmon, sarki kifi, Alaska, gishiri mai arziki a cikin bitamin da ma'adanai irin su: bitamin B2 - 15,6%, bitamin PP - 59%, potassium - 28%, iron - 25%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: abun ciki na caloric 430 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga salmon Chinook, salmon sarki, Alaska, gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Chinook salmon, sarki salmon, Alaska, gishiri.