Alli (Ca)

Brief description

Alli shine mafi ƙarancin ma'adinai a jiki, sama da kashi 5% wanda yake ƙunshe cikin kwarangwal a matsayin hadadden ƙwayar calcium phosphate. Wannan ma'adinan yana ba da ƙarfin kashi, ƙarfin motsi, kuma yana taka rawa a cikin sauran ayyukan da yawa. Calcium lafiyayyen ƙashi ne, jijiyoyin jini, haɓakar hormonal, shawar abubuwan alaƙa da watsa tasirin jiji. An tsara tsarin aikinta ta hanyar manyan hanyoyin safara guda uku: shanyewar hanji, reabsorption na koda da kuma maganin kashi[1].

Tarihin binciken

Tun a karni na 16, likitocin kasar Holland suka yanke shawarar cewa kwarangwal wata tsoka ce mai saurin motsawa, wacce take da tasirin kwayoyi da iya sake fasalin rayuwa. Wani muhimmin binciken da aka gano a tarihin kalsiyam an yi shi ne kimanin shekaru 100 da suka gabata lokacin da Sidney Ringer ya gano cewa ƙwanjin tsoka na zuciya yana da kuzari da kulawa ta hanyar ƙara alli a cikin ruwan ƙanshi. Kari akan wannan, an nuna cewa aikin sinadarin calcium yana da tasiri a cikin sauran kwayoyin halittar jiki.[3].

Abincin mai wadatar Calcium

An nuna kusan wadataccen MG a cikin 100 g na samfur[3]:

Bukatar yau da kullun

Babu cikakken kimantawa Na tsawon lokacin da alli zai cinye kowace rana. Baya ga wasu keɓaɓɓu, kamar azumin mai yawa ko hyperparathyroidism, yaɗa ƙwayoyin calcium a cikin jini sun kasance masu isa koda tare da rashi na yau da kullun, yayin da jiki ke amfani da alli daga ƙasusuwa don kiyaye lafiya. Sabili da haka, buƙatun alli na yau da kullun ya dogara ne da lissafi dangane da ƙoshin lafiya ba tare da cututtuka masu tsanani ba. Bugu da ƙari, wannan adadin yana nuna cewa ƙananan allurai sun isa ga wasu mutane.

A lokacin daukar ciki, ba a amfani da kwarangwal din mahaifiya a matsayin abin ajiyewa don bukatun alli na tayi. Kwayoyin da ke sarrafa alli suna daidaita uwar shayar da ma'adinai ta yadda cin ƙwayoyin cikin lokacin ciki ba ya buƙatar ƙaruwa sosai. Calciumara yawan abinci mai gina jiki ba zai hana asarar alli daga kwarangwal na mahaifiya ba yayin lactation, amma yawanci ana rasa allurar bayan an yaye ta. Don haka, abin da ake buƙata na alli a cikin mata masu shayarwa daidai yake da na matan da ba su sha nono.

Increaseara yawan amfani da alli na iya ɗauka lokacin da:

  • tare da amenorrhea: lalacewa ta hanyar yawan motsa jiki ko rashin abinci, amorrorrhea tana haifar da raguwa a cikin matakin alli da aka adana, shanta mai rauni, da kuma raguwar gaba ɗaya cikin ƙashin ƙashi;
  • Menopausal: Rage yawan kwayar halittar estrogen yayin da ake yin jinin al'ada yana hade da saurin kasusuwa cikin shekaru 5. Levelsananan matakan estrogen suna tare da ƙarancin alli da ƙaruwa da jujjuyawar kashi.
  • don rashin haƙuri na lactose: Mutanen da ba su jure wa lactose da guje wa samfuran kiwo na iya kasancewa cikin haɗarin ƙarancin calcium. Yana da ban sha'awa a lura cewa ko da tare da rashin haƙƙin lactose, calcium da ke cikin madara yana sha kullum;
  • tare da mai cin ganyayyaki ko cin ganyayyaki: za a iya rage yawan kwayar halittar abinci ta hanyar cin ganyayyaki saboda yawan shan sinadarin oxalic da phytic, wanda ake samu a cikin kayan lambu da wake da yawa;
  • yayin ciyar da jarirai da yawa: Saboda karuwar samar da ruwan nono yayin ciyar da jarirai da yawa, likitoci na iya yin la’akari da karin sinadarin calcium da magnesium a yayin shayarwa.[2].

Muna ba da shawarar ku san kanku da kewayon Calcium (Ca) a babban kantin sayar da kan layi na duniya don samfuran halitta. Akwai samfura sama da 30,000 masu mu'amala da muhalli, farashi masu kyau da haɓakawa na yau da kullun, akai-akai 5% rangwame tare da lambar kiran kasuwa CGD4899, ana samun jigilar kayayyaki kyauta a duk duniya

Abubuwa masu amfani na alli da tasirinsa a jiki

Jikin babban mutum ya ƙunshi kusan 1200 g na alli, wanda shine kusan 1-2% na nauyin jiki. Daga cikin wadannan, kashi 99 cikin 1 ana samun su ne a cikin kyallen ma'adanai irin su kasusuwa da hakora, inda ake samunsa kamar sinadarin calcium da kuma kananan sinadarin calcium carbonate, wanda ke samar da kwarangwal da tsari. Ana samun XNUMX% a cikin jini, ruwa mai yalwa, tsokoki da sauran kyallen takarda. Yana taka rawa wajen sasanta tsakuwar jijiyoyin jiki da annashuwa, yankewar jijiyoyi, siginar jijiyoyi, da sirrin gland.[5].

Isasshen shan alli yana da fa'idodi da yawa ga jiki. Calcium yana taimakawa:

  • don tabbatar da ci gaba da kiyaye ƙashi da haƙoran lafiya;
  • don tallafawa aikin kyallen takarda, ƙwayoyin sel waɗanda ake buƙatar wadatar su koyaushe - a cikin zuciya, tsokoki da sauran gabobi;
  • aikin jijiyoyin jijiyoyi da jijiyoyi a cikin yaduwar motsi;
  • assimilate irin waɗannan abubuwa kamar bitamin D, K, magnesium da phosphorus;
  • ci gaba da aiwatar da samuwar thrombus a ƙarƙashin sarrafawa;
  • kula da aikin yau da kullun na enzymes masu narkewa[4].

Calcium yana shan ruwa ta hanyar sufuri mai aiki da watsawa ta hanyar mucosa na hanji. Jigilar alli mai aiki yana buƙatar nau'in bitamin D mai aiki kuma yana ba da mafi yawan sha na alli a cikin matakan ci zuwa matsakaici, kazalika a lokutan buƙatu na gaggawa kamar girma, ciki, ko shayarwa. Yaɗuwar wuce gona da iri ya zama mafi mahimmanci tare da isasshen isasshen alli.

Tare da rage yawan amfani da alli, ingancin shan alli yana ƙaruwa (kuma akasin haka). Koyaya, wannan haɓakar haɓakar allurar gabaɗaya bai isa ya biya diyyar asarar alli da yake faruwa tare da raguwar cin abincin alli ba. Amfani da alli yana raguwa tare da shekaru tsakanin maza da mata. Ana fitar da sinadarin Calcium a cikin fitsari da cikin najasa[2].

Haɗin abinci mai lafiya tare da alli

  • Calcium + InulinInulin wani nau'in fiber ne wanda ke taimakawa daidaita madaidaicin ƙwayoyin cuta a cikin hanji. Bugu da kari, yana taimakawa wajen karfafa kasusuwa ta hanyar inganta shan sinadarin calcium. Ana samun Inulin a cikin abinci kamar artichokes, albasa, tafarnuwa, albasa kore, chicory, ayaba, alkama duka, da bishiyar asparagus.
  • Calcium + Vitamin DWaɗannan abubuwa guda biyu suna da alaƙa da juna kai tsaye. Jiki yana buƙatar isasshen matakin bitamin D don sha kalsiyam[6].
  • Calcium + MagnesiumMagnesium yana taimakawa wajen shan sinadarin calcium daga jini zuwa cikin kasusuwa. Ba tare da magnesium ba, metabolism na alli ba zai yiwu ba. Tushen lafiya na magnesium sun haɗa da koren ganye, broccoli, kokwamba, koren wake, seleri, da iri iri.[7].

Amfani da alli ya dogara da cin bitamin D da matsayi. Amfanin sha yana da alaƙa da buƙatun ilimin lissafi don alli kuma ya dogara da sashi. Masu hana abinci cin abinci na shan alli sun hada da abubuwa wadanda suke samar da hadaddun cikin hanji. Hakanan sunadarai da sodium suna iya canza halittar halittar alli, saboda matakan calcium masu yawa suna kara fitar fitsari. Kodayake adadin da ke cikin hanjin yana ƙaruwa, sakamakon ƙarshe na iya zama ragi a cikin adadin kalsiyam da jiki ke amfani da shi kai tsaye. Lactose, a gefe guda, yana inganta haɓakar alli.[8].

Samun alli a cikin membrane na hanji yana faruwa ta hanyar duka bitamin D da kuma hanyar bitamin D mai zaman kanta. Duodenum shine babban tushen shayewar alli, kodayake sauran ƙananan hanji da babba suma suna ba da gudummawa. Kusan 60-70% na alli yana sake dawowa cikin koda a ƙarƙashin tasirin wani abu na musamman da aka samar yayin reabsorption na sodium da ruwa. Wani 10% yana cikin ƙwayoyin nephron[9].

Dokokin dafa abinci

An gudanar da bincike da yawa don gano yadda shirye -shiryen abinci ke shafar canje -canjen adadin ma'adanai da bitamin a cikin abinci. Kamar sauran ma'adanai, allura ta rushe kashi 30-40 bisa ɗari idan aka kwatanta da ɗanyen abinci. Asarar ta yi yawa musamman kayan lambu. Daga cikin hanyoyin dafa abinci iri daban -daban, asarar ma'adanai ya fi girma lokacin matsewa bayan tafasa da jiƙa a cikin ruwa bayan yankan, sannan sai soya, soya, da brazing. Bugu da ƙari, sakamakon ya kasance iri ɗaya don dafa abinci na gida da kuma samar da taro. Don rage asarar sinadarin calcium yayin dafa abinci, ana ba da shawarar cin dafaffen abinci tare da miya, ƙara ɗan gishiri a lokacin dafa abinci, kada ku cika abinci, kuma zaɓi hanyoyin dafa abinci waɗanda ke adana kaddarorin amfanin abinci gwargwadon iko .[10].

Yi amfani da shi a cikin aikin hukuma

Alli yana da mahimmanci don haɓaka da kiyaye ƙasusuwa da haƙoransu. Bincike ya nuna cewa, musamman idan aka hada shi da bitamin D, sinadarin calcium na iya rage barazanar kasusuwa. Osteoporosis cuta ce da ke haifar da abubuwa da yawa. An fi samun haka tsakanin mata lokacin da suke al'ada. Akwai hanyoyi da yawa don rage yiwuwar lalacewar ƙashi da ke tattare da osteoporosis, gami da ƙara yawan ƙashi da iyakance asarar kashi daga baya a rayuwa. Saboda wannan, alli shine mafi mahimmanci abu, kuma isasshen adadin bitamin D yana tabbatar da ingantaccen shan alli cikin jiki.

Akwai hanyoyi da yawa don cimma matsayar kashi mafi girma, haɗe da yin wasanni irin su gudu da ƙarfin horo haɗe da isasshen alli (1200 mg / day) da bitamin D (600 IU / day) a lokacin ƙarami. Kodayake motsa jiki kamar tafiya, iyo, da kuma motsa jiki yana da tasiri mai fa'ida ga lafiyar, illar rasa kasusuwa ba abin kulawa bane.

Calcium, kamar sauran ƙananan ƙwayoyin cuta, na iya samun ɗan tasiri kan ciwon kansa. Dingara 1200-2000 MG na alli a kowace rana zuwa abincin an nuna ya haifar da raguwar yanayin ciwon kansa na hanji a cikin gwaji na asibiti. Masu shiga tare da mafi yawan abubuwan da ke cikin alli (1087 mg / day daga abinci da kari) sun kasance 22% ba za su iya kamuwa da cutar kansa ba, idan aka kwatanta da waɗanda ke da mafi ƙarancin ci (732 mg / day). A cikin yawancin karatu, kawai an ɗan rage haɗarin ne tare da ƙarin alli. Ana iya bayanin wannan ta hanyar maganganu daban-daban akan alli a cikin mutane daban-daban.[4].

Wasu bincike sun nuna cewa shan sinadarin calcium na iya taka rawa wajen hana hawan jini a cikin mata masu juna biyu da kuma cutar yoyon fitsari. Wannan mummunan yanayi ne wanda yawanci yakan faru bayan mako na 20 na ciki, inda mace mai ciki ta sami hauhawar jini da ƙarin furotin a cikin fitsari. Ita ce babbar matsalar rashin haihuwa da mace-macen mata, wanda ke shafar kusan 5-8% na ciki a Amurka kuma har zuwa 14% na masu juna biyu a duniya. Bincike ya nuna cewa karin alli a lokacin daukar ciki na rage barazanar cutar yoyon fitsari, amma wadannan fa'idodin ana ganin su ne kawai a kungiyoyin da ke da karancin alli. Misali, a cikin gwajin gwaji na asibiti na mata 524 masu lafiya a Indiya tare da matsakaicin matsakaicin amfani da alli na kawai 314 mg / day, 2000 mg kullum alli kari daga 12-25 makonni na ciki zuwa bayarwa da muhimmanci rage haɗarin cutar preeclampsia da lokacin haihuwa idan aka kwatanta da placebo. Turn Hakanan, irin wannan binciken a cikin Amurka (inda ake amfani da alli yau da kullun) bai nuna sakamako ba. Mafi mahimmancin sakamako shine ga mata waɗanda ke cin alli na ƙasa da 900 MG kowace rana.[11].

An yi imanin cewa matan da ke amfani da ƙarin ƙwayoyin calcium kuma zaɓi zaɓi mai daidaitaccen abinci suna da ƙananan haɗarin bugun jini fiye da shekaru 14. Koyaya, likitoci sun yi gargadin cewa to, barazanar kamuwa da cututtukan zuciya da jijiya.[4].

Calcium a lokacin daukar ciki

Ƙungiyoyin ƙwararru da yawa suna ba da shawarar ƙarin sinadarin calcium yayin daukar ciki ga matan da ke da ƙarancin alli don rage haɗarin preeclampsia. Misali, Kwalejin Kwararru da Gynecology ta Amurka (ACOG) ta faɗi cewa kariyar alli na yau da kullun na 1500-2000 MG na iya rage tsananin preeclampsia a cikin mata masu juna biyu waɗanda ke da ƙarancin allurai na 600 MG / rana. Hakanan, Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar 1500-2000 MG na alli ga mata masu juna biyu waɗanda ke da ƙarancin abincin alli, musamman waɗanda ke da haɗarin hauhawar hawan jini. WHO ta ba da shawarar a raba jimlar adadin yau da kullun zuwa uku, wanda zai fi dacewa a sha tare da abinci, daga sati na 20 na ciki zuwa haihuwa. WHO ta kuma ba da shawarar raba alli da kari na ƙarfe ga mata masu juna biyu zuwa allurai da yawa don rage tasirin hana alli a kan shan baƙin ƙarfe. Amma wasu masu bincike suna jayayya cewa wannan hulɗar tana da ƙarancin mahimmancin asibiti kuma suna jayayya cewa masana'antun saboda haka suna hana marasa lafiya rarrabuwa da kari don sauƙaƙe tsarin da sauƙaƙe bi. Rukunin Aiki na Kanada kan Ciwon Hawan Jini a Ciki, Ƙungiyar Ƙasa ta Duniya don Nazarin Hawan Jini a cikin Mata masu juna biyu da Society of Obstetric Medicine of Australia da New Zealand sun ba da irin waɗannan jagororin.[11].

Calcium a maganin gargajiya

Magungunan gargajiya sun yarda da calcium a matsayin ma'adinai mai mahimmanci ga lafiyar ƙasusuwa, tsokoki, hakora da tsarin zuciya. Yawancin girke-girke na jama'a ana amfani da su don ƙarfafa kwarangwal - daga cikinsu akwai amfani da ƙwai, samfurori na lactic acid (alal misali, abin da ake kira "kefir rage cin abinci", wanda mai haƙuri ya cinye gilashin 6 na kefir maras nauyi kowace rana don kauce wa hauhawar jini. ciwon sukari mellitus, atherosclerosis). Ana kuma ba da shawarar karuwar shan calcium ga marasa lafiya da kowane nau'i na tarin fuka. Bugu da ƙari, girke-girke na jama'a sunyi la'akari da sakamakon da ake samu na yawan ƙwayar calcium, kamar, alal misali, duwatsun koda. Tare da irin wannan ganewar asali, an kuma ba da shawarar, ban da maganin miyagun ƙwayoyi, don canza abincin. Ana ba da shawarar haɗa gurasar abinci a cikin abinci, guje wa ingantaccen carbohydrates, sukari da madara[12].

Calcium a cikin sabon binciken kimiyya

  • Masu bincike sun gano cewa yawan sinadarin calcium a cikin kwayoyin kwakwalwa na iya haifar da samuwar wasu gungume mai guba wadanda alamomin cutar ta Parkinson ne. Wata ƙungiyar ƙasa da ƙasa karkashin jagorancin Jami'ar Cambridge ta gano cewa alli na iya yin sulhu tsakanin ƙananan ƙwayoyin membrane a cikin ƙarshen jijiyoyin da ke da mahimmanci don siginar neuronal a cikin kwakwalwa da alpha-synuclein, furotin da ke da alaƙa da cutar Parkinson. Matsi mai yawa na alli ko alpha-synuclein na iya haifar da sarkar da ke haifar da mutuwar ƙwayoyin kwakwalwa. Fahimtar rawar da alpha synuclein a cikin ilimin lissafi ko tafiyar matakai na iya taimakawa wajen samar da sabbin magunguna don cutar ta Parkinson. Misali, akwai yuwuwar cewa magungunan da aka tsara don toshe sinadarin calcium a cikin cututtukan zuciya na iya kuma da tasirin cutar ta Parkinson.[15].
  • Wani sabon binciken kimiyya da aka gabatar a Kwalejin Kwalejin Kimiyya ta Cardiac ta Amurka na Cibiyar Intermountain na Kiwon Lafiyar Jama’a a Salt Lake City ya nuna cewa gano kasancewar ko babu alli a cikin jijiyoyin jijiyoyin na iya taimakawa wajen tantance haɗarin cutar cututtukan zuciya. Bugu da ƙari, ana iya gudanar da wannan binciken ba kawai don ƙayyade cututtukan da ke zuwa ba, amma har ma lokacin da alamun alamun sun riga sun kasance. Gwajin ya shafi marasa lafiya 5547 ba tare da tarihin cututtukan zuciya ba wadanda suka gabatar da su ga wata cibiyar kula da lafiya tare da ciwon kirji tsakanin watan Afrilun 2013 da Yuni 2016. Sun gano cewa marasa lafiyar da ke da allijin jijiya na jijiyoyin jiki a jikin sikanin suna da haɗarin kamuwa da ciwon zuciya cikin kwanaki 90 idan aka kwatanta da marasa lafiya waɗanda ba su da alli a kan CT. Masu binciken sun kuma gano cewa marasa lafiyar da ke gano alli kuma suna da cututtukan jijiyoyin zuciya masu saurin toshewa, sake farfadowa, da / ko wasu munanan cututtukan zuciya a cikin shekaru masu zuwa.[14].
  • Cin abinci mai wadataccen sinadarin calcium ko kuma shan shi ta hanyar kayan abinci ba ya ƙara haɗarin lalacewar cutar macular da ke da shekaru, a cewar wani binciken da Cibiyar Kula da Ido ta Amurka ta yi. Wannan yanayin shine babban abin da ke haifar da rashin gani da makanta tsakanin mutane masu shekaru 65 zuwa sama a Amurka. An buga sakamakon a cikin mujallar JAMA Ophthalmology. Wadannan binciken sun sabawa binciken da akayi na farko wanda yake nuni da cewa matakan calcium sunadaran sunada alaka da karuwar yaduwar cutar tsufa, kuma a lokaci guda sun tabbatar da cewa alli, akasin haka, yana taka rawar kariya a wannan yanayin.[13].

Yin amfani da alli a cikin kayan kwalliya

Baya ga muhimmiyar rawar da yake takawa a lafiyar kasusuwa, haƙori da gabobin jiki, alli ma yana da mahimmanci ga fata. Mafi yawanta ana samunta ne a cikin saman fata (epidermis), inda aka nuna alli yana da alhakin dawo da aikin shinge da homeostasis (tsarin warkar da kai wanda yawan adadin ƙwayoyin sel a cikin fata ke biyan adadin na kwayoyin da aka rasa). Keratinocytes - ƙwayoyin epidermis - suna buƙatar ƙwayoyin calcium ta hanyoyi daban-daban. Duk da sabuntawar akai-akai (kusan kowane kwanaki 60, an sake sabunta epidermis kwata-kwata, ana maye gurbin fiye da keratinocytes biliyan 80 a jikin babban mutum), fatarmu daga baya ta fada cikin tsufa, saboda yawan juyawar keratinocytes yana raguwa sosai. Tsufa tana haɗuwa da bakin ciki na epidermis, elastosis, rage aikin shinge, da asarar melanocytes. Tunda bambancin keratinocytes ya dogara sosai akan alli, shi ma yana da hannu cikin tsufar fata. An nuna cewa ƙananan ƙwayar calcium a cikin fata, wanda ke inganta haɓakar keratinocytes kuma ya ba da damar bambance-bambancensu, ya ɓace yayin tsufar fata.[16].

Bugu da ƙari, ana amfani da calcium oxide a cikin kwaskwarima a matsayin mai kula da acidity da abin sha. Ana samunsa a cikin kayayyaki irin su kayan shafa, gishirin wanka, kumfa mai aski, kayan gyaran baki da na gashi.[17].

Calcium don asarar nauyi

Yawancin bincike sun nuna cewa ƙarar calcium na iya taimakawa wajen magance kiba. Wannan hasashen ya danganta ne da gaskiyar cewa babban cinikin alli zai iya rage taro na alli a cikin sel mai mai, a ragarma a cikin taro mai aiki na bitamin, bi da bi, na iya ƙara rushewar mai da kuma hana tarin kitse a cikin wadannan kwayoyin halitta. Bugu da ƙari, calcium daga abinci ko kari na iya ɗaure ƙananan kitse na abinci a cikin sashin narkewar abinci kuma yana tsoma baki tare da sha wannan kitsen. Kayayyakin kiwo, musamman, na iya ƙunsar ƙarin abubuwan da ke da tasirin gaske akan nauyin jiki fiye da yadda ake tsammani daga abun cikin su na calcium. Alal misali, furotin da sauran abubuwan da ke cikin kayan kiwo na iya canza yanayin hormones da ke daidaita ci.

Binciken giciye na 2014 na samari masu lafiya 15 sun gano cewa abincin da ke cikin madara ko cuku (samar da jimlar 1700 MG / rana na alli) ya haɓaka haɓakar kiba mai ƙima sosai idan aka kwatanta da tsarin sarrafa abinci wanda ke ba da allurar allurai 500 mg / rana. Koyaya, sakamakon gwajin asibiti wanda yayi nazarin tasirin alli akan nauyin jiki galibi mara kyau ne. Misali, an bincika ƙarin 1500 mg / day a cikin 340 masu kiba ko manya masu ƙima tare da matsakaicin adadin alli na 878 mg / day (ƙungiyar jiyya) da 887 mg / day (ƙungiyar placebo). Idan aka kwatanta da placebo, kari na alli na shekaru 2 ba shi da wani tasiri na asibiti a kan nauyi.

Sha'ani mai ban sha'awa

  • A cikin tsarkakakken yanayinsa, alli shine azurfa mai laushi azaman farin ƙarfe na alkaline. Yana da mahimmanci a lura, duk da haka, ba a taɓa samun alli a cikin wannan keɓantaccen yanayi a cikin yanayi, amma a maimakon haka ya wanzu a cikin mahaɗan. Ana iya samun mahadi a cikin ma'adanai daban-daban ciki har da farar ƙasa (calcium carbonate), gypsum (calcium sulfate), da fluorite (calcium fluoride). Calcium yana da kusan kashi 4,2 na ɓawon burodi na ƙasa da nauyi.
  • Don ware tsarkakkiyar alli, ana yin aikin electrolysis, wata dabara ce wacce take amfani da wutar lantarki kai tsaye don raba abubuwa daga asalinsu. Bayan keɓewa, alli ya zama mai amsawa sosai kuma akan hulɗa da iska yana samar da farin fari mai launin toka mai ƙyalƙyali da murfin nitride.
  • Calcium oxide, wanda kuma ake kira lemun tsami, yana samar da haske mai haske lokacin da aka fallasa shi da iskar oxygen-hydrogen. A cikin shekarun 1800, kafin a ƙirƙiri wutar lantarki, an yi amfani da wannan fili don haskaka gidajen wasan kwaikwayo. Daga wannan a cikin Ingilishi ya zo da kalmar “a cikin haskaka” - “zama cikin haske.”
  • Yawancin masu ilimin abinci mai gina jiki suna ba da shawarar alli 2: 1 zuwa haɓakar magnesium. Amma kodayake jikinmu yana buƙatar ƙarin alli, a zahiri mun fi fuskantar rashi na magnesium. Wannan ya faru ne saboda jikinmu yana adanawa tare da sarrafa alli, yayin da ake amfani da magnesium ko fitar da shi daga jiki kuma dole ne a sake cika shi kowace rana.[19].

Contraindications da taka tsantsan

Alamomin rashin isasshen alli

Rashin isasshen ƙwayoyin cuta na yau da kullun na iya haifar da rashin cin abinci mai kyau ko kuma shanyewar hanji mara kyau. Hakanan, rashin nasarar koda koda yaushe, karancin bitamin D da ƙananan matakan magnesium na iya zama dalilin. Yayinda ake fama da karancin alli, ana karbar ma'adinan daga kwarangwal don kula da matakan al'ada na yaduwar alli, don haka yana cutar da lafiyar kashi. Sakamakon haka, karancin alli na yau da kullun yana haifar da raguwar kasusuwa da osteoporosis. Sakamakon rashi na alli shine osteopenia, osteoporosis da kuma haɗarin karayar ƙashi.[2].

Kwayar cututtukan hypocalcemia sun hada da suma a yatsun hannu, jijiyoyin jijiyoyi, raurawar jiki, kasala, rashin cin abinci, da motsin zuciya mara kyau. Idan ba a magance shi da sauri ba, rashi na alli na iya zama ajalin mutum. Sabili da haka, yana da matukar mahimmanci a tuntuɓi likitanka idan kuna zargin rashin alli.[4].

Alamomin yawan alli

Bayanai da ake da su kan illolin yawan shan kalsiya a cikin mutane ya fara ne daga karatun kari. Daga cikin illolin da ke tattare da yawan sinadarin calcium a jiki, ukun da aka fi yin nazari da ilimin halitta sune:

  • duwatsu a cikin kodan;
  • hypercalcemia da gazawar koda;
  • hulɗar da alli tare da karɓar sauran abubuwan da aka samo[2].

Sauran alamun bayyanar sinadarin calcium sun hada da rashin cin abinci, jiri, amai, rudani, da rashin lafiya.

Iyakar cin alli shine 1000-1500 MG / rana a cikin jarirai, 2,500 mg / day a cikin yara 1 zuwa 8 shekara, 3000 mg / day a cikin yara shekaru 9 da matasa har zuwa 18 shekaru. A cikin manya, al'ada shine 2,500 MG / rana, kuma bayan shekaru 51 - 2,000 mg / rana.[4].

Hulɗa da wasu abubuwan

  • Kafur. Caffeine na iya kara yawan sinadarin fitsari da rage narkarda sinadarin. Ya kamata a lura cewa sakamakon maganin kafeyin yana kasancewa matsakaici; wannan tasirin an fara lura dashi ne a cikin matan da basu cin isasshen alli lokacin al'ada.
  • Magnesium. Matsakaicin matsakaici ko ƙarancin magnesium na iya haifar da hypocalcemia. Koyaya, bisa ga binciken sati 3 wanda aka cire magnesium ta hanyar kere-kere daga abincin, an gano cewa ko da karamin ragi a cikin adadin magnesium da aka cinye na iya haifar da gagarumin raguwar sinadarin calcium.
  • Acidic acid na iya tsoma baki tare da shan sinadarin calcium. Abincin acid na Oxalic sun haɗa da alayyafo, dankali mai daɗi, rhubarb, da wake.
  • Phosphorus. Yawan shan sinadarin phosphorus na iya kawo cikas ga sha da calcium. Duk da haka, idan adadin calcium da ake amfani da shi ya wadatar, to, yiwuwar hakan yana raguwa. Ana samun Phosphorus da farko a cikin kayayyakin kiwo, kola da sauran abubuwan sha masu laushi, da nama.
  • Phytic acid. Zai iya tsoma baki tare da shan calcium. Ana samun shi a cikin burodi marar yisti, ɗanyen wake, goro, hatsi, da kayan waken soya.
  • Amintaccen. An yi imanin cewa furotin mai cin abinci na iya haifar da haɓakar ƙwayar alli a cikin fitsari. Wannan batun har yanzu masana kimiyya suna binciken sa.
  • Sodium. Matsakaici da yawan shan sodium chloride (gishiri) yana haifar da ƙaruwar adadin alli da ake fitarwa daga jiki a cikin fitsari. Akwai shaidar kai tsaye cewa gishiri na iya yin tasiri ga ƙasusuwa. Har zuwa wannan lokacin, ba a buga sashin da aka ba da shawarar na amfani da alli gwargwadon shan gishiri ba.
  • Tutiya. Calcium da zinc suna shiga cikin ɓangaren hanji ɗaya, saboda haka suna iya yin tasiri akan juna cikin tsarin sarrafawa. Yawancin allurai na zinc da aka cinye na iya tsoma baki tare da shan alli. Ya kamata a ba da hankali musamman ga wannan a cikin tsofaffin mata, waɗanda a cikinsu matakin kalar alli a jiki ya yi ƙasa da kansa, kuma tare da ƙarin abubuwan da ake amfani da su na tutiya, zai iya raguwa har ma da ƙari.
  • Ironarfe. Alli na iya lalata karɓar ƙarfe a jiki[3].

Yin hulɗa tare da magunguna

Wasu magunguna na iya tsoma baki tare da maye gurbin alli, da farko ta hanyar haɓaka matakan alli na urinary kuma hakan yana haifar da karancin alli. Sananne ne sananne, alal misali, tasirin glucocortisoids akan faruwar cutar sanyin kashi da ƙashin ƙashi, ba tare da la'akari da shekaru da jinsi ba. Corticosteroids suna ƙara yawan alli ba kawai a cikin fitsari ba, har ma a cikin kujeru, kuma a sakamakon haka, yana tasiri mummunan matakin na alli.

Mun tattara mahimman bayanai game da alli a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin:

Bayanan bayanai
  1. Saƙa CM, Peacock M.. Ci gaban abinci mai gina jiki (Bethesda Md.), 2 (3), 290-292. Doi: 10.3945 / an.111.000463
  2. Jennifer J. Otten, Jennifer Pitzi Hellwig, da Linda D. Meyers. "Calcium". Takaddun Abincin Abincin Abinci: Babban Jagora don Bukatun Abinci. 2006. 286-95.
  3. Kipple, Kenneth F, da Orneals, Kriemhild Conee. "Calcium". Tarihin Abincin Duniya na Cambridge. Kambridge: Cambridge UP, 2012. 785-97. Tarihin Abincin Duniya na Cambridge.
  4. Tushen Nutri-Facts
  5. Cashman, K. (2002). Cincin alli, kwayar halittar jikin dan adam da lafiyar kashi. Jaridar British Journal of Gina Jiki, 87 (S2), S169-S177. Doi: 10.1079 / BJN / 2002534
  6. 7 Super-Powerful Power Pairings, tushe
  7. Abinci da Nasihu na Abinci ga Mata,
  8. SJ Fairweather-Tait, S. Southon. Encyclopedia na Kimiyyar Abinci da Gina Jiki (Na Biyu), 2003.
  9. MR Clarkson, CN Magee, BM Brenner. Abokin Aljihu ga Brenner da Rector na Koda. Bugu na 2, 2011.
  10. Kimura M., Itokawa Y. Rashin asarar ma'adinai a cikin abinci da mahimmancin abinci mai gina jiki. Jaridar Kimiyyar Gina Jiki Vitaminol. 1990; 36. plementarin 1: S25-32; tattaunawa S33.
  11. Cibiyoyin Lafiya na Kasa. Ofishin Abincin Abincin. Alli. Takardar Gaske ga Kwararrun Lafiya. https://ods.od.nih.gov/factsheers/Calcium-HealthProfessional/#h7
  12. Uzhegov, G. Magungunan gargajiya: Mafi cikakken kundin sani. 2007 shekara.
  13. Alanna K. Tisdale, Elvira Agrón, Sarah B. Sunshine, Traci E. Clemons, Frederick L. Ferris, Emily Y. Chew. Ofungiyar Abincin Abinci da Calarin Ciwan Calcium Tare da Raunin Macular da ke da nasaba da Shekaru. JAMA Ophthalmology, 2019; https://doi.org/10.1001/jamaophthalmol.2019.0292
  14. Cibiyar Kiwon Lafiya ta Intermountain. "Calcium a cikin jijiyoyin an nuna su kara wa marasa lafiya kasadar kamuwa da bugun zuciya." KimiyyaDaily. 16 Maris 2019. www.sciencedaily.com/releases/2019/03/190316162159.htm
  15. Janin Lautenschläger, Amberley D. Stephens, Giuliana Fusco, Florian Ströhl, Nathan Curry, Maria Zacharopoulou, Claire H. Michel, Romain Laine, Nadezhda Nespovitaya, Marcus Fantham, Dorothea Pinotsi, Wagner Zago, Paul Fraser, Anurag Tandon, Hyslop, Eric Rees, Jonathan J. Phillips, Alfonso De Simone, Clemens F. Kaminski, Gabriele S. Kaminski Schierle. C-terminal alli da ke ɗauke da α-synuclein yana daidaita haɗin synaptic vesicle. Yanayin Sadarwa, 2018; 9 (1) https://doi.org/10.1038/s41467-018-03111-4
  16. Fa'idojin Samfurin Kulawa na Kalshiya - Gyara Fatar Tsufa - L'Oréal Paris,
  17. Calcium Oxide, tushe
  18. Suparin Abincin Abinci don Rashin nauyi. Gaskiyar Magana game da Masanan Lafiya,
  19. Bayanai Game da Calcium, tushe
Sake buga kayan

An hana amfani da kowane abu ba tare da rubutaccen izininmu ba.

Dokokin tsaro

Gudanarwar ba ta da alhakin kowane yunƙuri na amfani da kowane girke-girke, shawara ko abinci, kuma ba ta da tabbacin cewa bayanin da aka ƙayyade zai taimaka ko cutar da ku da kanku. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!

Karanta kuma game da wasu ma'adanai:

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