Potassium (K)

Brief bayanin

Potassium (K) muhimmin ma'adinai ne da abincin lantarki. Yana da mahimmanci don aiki na dukkan ƙwayoyin rai kuma, sabili da haka, ya kasance a cikin dukkan tsire-tsire da ƙwayoyin dabbobi. Aikin jiki na yau da kullun ya dogara da daidaitattun ƙa'idodin ƙwayoyin potassium a ciki da wajen ƙwayoyin. Wannan abubuwan da aka gano suna taka muhimmiyar rawa wajen daidaita siginonin lantarki a cikin jiki (kiyaye polarity ta salula, sigina masu nuna sigina, yada zugawar zuciya da raunin jijiyoyin jiki), a cikin jigilar kayan abinci mai gina jiki da na motsa jiki, da kuma kunna enzymes.^[1,2].

Tarihin binciken

A matsayin ma'adinai, shahararren masanin kimiyyar hada magunguna na Burtaniya Humphrey Davy ne ya fara gano sanadarin potassium a shekarar 1807 lokacin da ya kirkiri wani sabon nau'in batir. A shekarar 1957 ne kawai aka dauki wani muhimmin mataki wajen fahimtar rawar da sinadarin potassium ke dauke da shi a jikin kwayoyin halitta. Masanin kimiyar kimiyyar hada sinadarai dan kasar Denmark Jens Skow, wanda ya sami lambar yabo ta Nobel a Chemistry a shekarar 1997, ya gano yadda ake musayar sinadarin potassium, sodium da magnesium a cikin kwayoyin kaguwa, wanda hakan ya ba da kwarin gwiwa don ci gaba da binciken ma'adinan a cikin sauran kwayoyin halittu.^[3].

Abincin mai wadatar potassium

Dukansu kayan shuka da na dabba sune tushen tushen potassium. Abincin tsire-tsire masu wadatar potassium sun haɗa da avocado, ɗanyen alayyafo, ayaba, hatsi, da garin hatsin rai. Kayayyakin dabbobi suna da wadataccen arziki a cikin potassium - halibut, tuna, mackerel da salmon. Ma'adinai kaɗan kaɗan yana samuwa a cikin nama kamar naman alade, naman sa, da kaza. Farin fulawa, qwai, cuku da shinkafa sun ƙunshi ƙananan adadin potassium. Madara da ruwan lemu sune tushen tushen potassium, tunda muna yawan cinye su da yawa.^[1].

An nuna kusan kasancewar MG a cikin 100 g na samfurin:

Bukatar yau da kullun

Tunda babu wadatattun bayanai don sanin ƙimar matsakaita da ake buƙata sabili da haka don ƙididdige shawarar cin abincin da ake ba da shawara don ƙin potassium, an ci gaba da samun isasshen yawan ci maimakon. NAP na sinadarin potassium ya ta'allaka ne akan abincin da yakamata ya rage matakan hawan jini, rage illolin amfani da sinadarin sodium chloride a cikin karfin jini, rage kasadar maimaita duwatsun koda, kuma mai yiwuwa rage kasusuwa. A cikin lafiyayyun mutane, yawan fitsarin da ke sama da NAP ana fitarwa cikin fitsari.

Isasshen akeimar Amfani da Potassium (dangane da shekaru da jinsi):

Abubuwan da ake buƙata a kowace rana yana ƙaruwa:

ga Ba'amurke Ba'amurke: Saboda Ba'amurke Ba'amurke ɗan Afirka yana da ƙarancin abincin potassium kuma yana iya fuskantar wahala daga hawan jini da ƙwarewar gishiri, wannan ƙananan mutanen musamman suna buƙatar ƙara yawan amfani da potassium;
a cikin marasa lafiya da nau'in 1 na ciwon sukari ko wadanda ke shan magungunan da ba na steroidal ba;
lokacin wasa wasanni: sinadarin potassium yana fita daga jiki sosai tare da zufa;
lokacin shan maganin shafawa;
tare da cin abinci mai ƙarancin-carb da mai-gina jiki: sau da yawa tare da irin wannan abincin, 'ya'yan itãcen marmari ba a cinye su, waɗanda ke ƙunshe da alkalis da ake buƙata don haɓakar potassium.

Abubuwan da ake buƙata a kowace rana yana raguwa:

a cikin marasa lafiya tare da ciwan koda na kodayaushe, ƙarshen ƙarshen cutar koda, ciwon zuciya;
a cikin mata masu juna biyu masu dauke da cutar yoyon fitsari, saboda barazanar kamuwa da cutar hyperkalemia tare da yawan shan sinadarin potassium cikin jiki^[4].

Muna ba da shawarar ku san kanku da nau'in Potassium (K) a babban kantin sayar da samfuran halitta a duniya. Akwai samfura sama da 30,000 masu mu'amala da muhalli, farashi masu kyau da haɓakawa na yau da kullun, akai-akai 5% rangwame tare da lambar kiran kasuwa CGD4899, ana samun jigilar kayayyaki kyauta a duk duniya

Abubuwa masu amfani na sinadarin potassium da tasirin sa a jiki

Amfanin potassium:

Yana tallafawa Lafiyar Kwakwalwa

Sinadarin potassium yana da matukar mahimmanci ga lafiyar tsarin jijiyoyi, wanda ya kunshi kwakwalwa, lakar gabobi, da jijiyoyi. Potasima shima yana taka rawa wajen daidaita daidaiton halitta tsakanin kwayoyin halitta da kuma ruwan kwayar intercellular. Wannan yana nufin cewa tare da ƙarancin sinadarin potassium, musayar ruwa a cikin jiki ta rikice. Ciwon tsarin juyayi, haɗe tare da ƙaruwa da hauhawar jini da ƙwaƙwalwar ƙwaƙwalwa saboda ƙarancin abun cikin potassium, na iya haifar da matsanancin ciwon kai.

AKAN WANNAN MAGANA:

Ingantaccen abinci mai kyau don bugun jini

Rage haɗarin bugun jini

Saboda rawar sinadarin potassium wajen daidaita tsarin jijiyoyi, aikin zuciya, har ma da daidaiton ruwa, cin abinci mai dauke da sinadarin potassium yana taimakawa rage barazanar bugun jini. Abin da ya fi haka, an nuna wannan fa'idodin sun fi ƙarfi lokacin da potassium ya fito daga tushen abinci na asali maimakon kari.

Inganta lafiyar zuciya

Ana buƙatar sinadarin potassium don aiki mai kyau na tsoka. Hawan ƙwanƙwasawa da shakatawa na tsokoki, gami da zuciya, ya dogara da ƙarancin sinadarin potassium. Rashin ma'adinai na iya taka rawa a ci gaban arrhythmias ko bugun zuciya mara tsari.

Ƙananan jini

Akwai wata dabara a jikin mutum da ake kira sodium-potassium metabolism. Yana da mahimmanci don haɓakar salon salula, daidaiton ruwa da aikin zuciya mai kyau. Abincin zamani shine mafi yawancin lokuta ba shi da potassium kuma yana ƙunshe da babban sodium. Wannan rashin daidaito na haifar da hawan jini.

Tallafin lafiyar ƙashi

Bincike ya nuna cewa sinadarin potassium, wanda ake samu a yalwace a cikin 'ya'yan itace da kayan marmari, na taka muhimmiyar rawa wajen inganta lafiyar kashi. An gano sinadarin ‘Potassium’ na rage saurin ciwan kashi, hanyar da kashi yake karyewa. Sakamakon haka, isasshen adadin potassium yana haifar da ƙaruwar ƙarfin ƙashi.

Hana ciwan jijiyoyi

Kamar yadda muka gani, potassium yana da mahimmanci don aikin tsoka da kuma daidaita ruwa a jiki. Ba tare da isasshen potassium ba, tsokoki na iya spasm. Bugu da kari, yawan cin abinci mai wadataccen sinadarin potassium a kai a kai na iya taimaka wa ciwan mara.

Ba wai kawai cin 'ya'yan itace masu daɗi, kayan marmari, da kuma richaumesan hatsi masu ɗauke da sanadarin potassium na taimakawa hana ciwon tsoka ba, yana kuma rage raunin tsoka da gajiya. Wannan yana ba da ƙarin kuzari don motsawa cikin rana kuma ku yi amfani da mafi yawan lokacinku. Ga 'yan wasa da tsayayyen jadawalin wasannin motsa jiki, samun yawan sinadarin potassium daga abinci kamar yadda zai yiwu zai taimaka wajan yin aiki gaba daya. Wannan yana nufin abinci mai wadatar potassium yakamata ya kasance a kowane abinci da abun ciye-ciye, haka kuma a cikin girgiza mai ƙarfi da na warkewa.

AKAN WANNAN MAGANA:

Amintaccen abinci mai gina jiki akan cellulite

Taimako a cikin yaƙi da cellulite

Sau da yawa muna haɗakar kasancewar cellulite tare da cin mai mai ƙarancin aiki da ƙarancin motsa jiki. Koyaya, ɗayan mahimman dalilai, banda ilimin halittar jini, shine tarin ruwa a jiki. Wannan na faruwa ne tare da karin shan gishiri da kuma rashin isashshen potassium. Gwada ƙara ƙarin abinci mai wadataccen potassium zuwa abincinku akai-akai kuma zaku ga yadda cellulite ke raguwa kuma lafiyar ku gaba ɗaya ta inganta.

Kula da lafiyar lafiya

Oneaya daga cikin mahimman fa'idodi na wadataccen isasshen potassium, da sauransu, shine tasirin sa akan matakan kiba mai lafiya. Ana ganin wannan tasirin saboda sinadarin potassium yana taimakawa wajen warkar da tsokoki masu rauni da gajiya, inganta lafiyar zuciya, taimakawa tsarin mai juyayi, da kiyaye daidaiton ruwa a jiki. Bugu da kari, abincin da ke dauke da sinadarin potassium yawanci na gina jiki ne da kuma rashin kalori mai yawa - babu wani wuri da za a sami “tarkacen abinci” a cikin ciki.

Maganin metabolism

Potassium shine babban katakon ciki a cikin jiki. Kodayake ana samun ma'adinan a cikin ruwan ciki da na ruwa, amma ya fi karkata a cikin kwayoyin halitta. Ko da kananan canje-canje a cikin kwayar sinadarin da ke cikin jiki na iya shafar rabo mai yawa da kwayoyin intracellular. Wannan, bi da bi, yana shafar watsa jijiyoyi, raguwar tsoka da sautin jijiyoyin jini.

A cikin abincin da ba a sarrafa shi ba, ana samun sinadarin potassium da farko tare da haɗuwa da magabata kamar su citrate kuma, zuwa ƙarami, phosphate. Lokacin da aka kara sinadarin potassium cikin abinci yayin sarrafa shi ko zuwa bitamin, yana cikin sifar sinadarin potassium chloride.

Jiki lafiyayye yana shan kusan kashi 85 cikin ɗari na sinadarin potassium. Babban ƙwayar intracellular na potassium yana kiyaye ta metabolism na sodium-potassium-ATPase. Tunda insulin yana motsa shi, canje-canje a cikin kwayar insulin na plasma na iya shafar yawan kwayar potassium wanda yake dauke da kwayar kuma sabili da haka maida hankali na plasma.

Kimanin kashi 77-90 cikin dari na sinadarin potassium ke fitarwa a cikin fitsarin. Wannan saboda kasancewa cikin daidaiton daidaito tsakanin cin abincin mai ƙoshin abinci da abun ciki na fitsari mai ƙarfi yana da kyau. Sauran ana fitarwa ne akasari ta hanjin hanji, kuma mafi karancin an fitar dashi daga zufa.^[4].

Yin hulɗa tare da wasu abubuwa masu alama:

Sodium chloride: potassium q yana tausasa tasirin tasirin sodium chloride. Abincin mai gina jiki yana kara fitar da sinadarin sodium chloride a cikin fitsari.
Sodium: sinadarin potassium da sodium suna da kusanci sosai, kuma idan yanayin abubuwan biyu ba daidai bane, haɗarin duwatsun koda da hauhawar jini na iya ƙaruwa^[4].
Calcium: potassium yana inganta reabsorption na calcium kuma yana da tasiri mai tasiri akan ƙimar ma'adinan ƙashi.
Magnesium: ana buƙatar magnesium don ingantaccen haɓakar potassium a cikin ƙwayoyin, kuma daidaitaccen rabo na rashin lafiya, alli da potassium na iya rage haɗarin bugun jini^[5].

Haɗin abinci mai lafiya tare da potassium

Yogurt + Ayaba: Haɗuwa da abinci mai wadataccen potassium tare da furotin yana taimaka wa haɓakar ƙwayar tsoka da kuma dawo da amino acid da suka ɓace yayin motsa jiki. Ana iya cin wannan abincin duka don karin kumallo kuma azaman abincin bayan-motsa jiki.^[8].

Karas + Tahini: Ana ɗaukar karas da ƙoshin lafiya - suna ɗauke da lafiyayyun carbohydrates, fiber, bitamin A, B, K da potassium. Tahini (sesame paste) shima yana dauke da yawan bitamin da kuma ma'adanai da sunadarai. Fiber a cikin tahini yana taimakawa wajen rage yawan amfani da kalori da kuma anti-inflammatory da kuma lafiyar hanji.

Zaitun + Tumatir: Zaitun yana aiki ne a matsayin kyakkyawar tushen zare, wanda ke tallafawa aiki na sashin ciki da motsa hanji. Tumatir, bi da bi, yana ɗauke da sinadarin lycopene na musamman mai guba, da bitamin A, ƙarfe da potassium.^[7].

Dokokin dafa abinci don abinci tare da potassium

A lokacin sarrafa abinci na samfuran da ke dauke da potassium, an rasa babban adadinsa. Wannan shi ne saboda yawan narkewar gishirin potassium a cikin ruwa. Misali, dafaffen alayyahu, wanda daga cikinsa aka cire ruwa mai yawa ta hanyar amfani da colander, yana ƙunshe da ƙarancin potassium 17% fiye da ɗanyen sigarsa. Kuma bambancin adadin potassium tsakanin danyen Kale da Boiled ya kusan 50%^[1].

Yi amfani da shi a cikin aikin hukuma

Kamar yadda karatun likitanci ya nuna, yawan amfani da sinadarin potassium yana da kariya ta kariya daga wasu cututtukan cututtukan da suka shafi tsarin jijiyoyin jini, koda da kwarangwal.

Bugu da kari, akwai karin shaidu da ke nuna cewa kara yawan sinadarin potassium a cikin abincin yana da tasiri mai kyau kan aikin tsoka, da cikakkiyar lafiya da kuma yawan faduwa.^[10].

osteoporosis

Tabbatacce mai kyau a cikin haɓakar ƙwayar ma'adinai na kasusuwa an lura da shi a cikin mata a cikin shekarun tsufa, post-and menopause, da kuma tsofaffi maza, waɗanda ke cinyewa daga 3000 zuwa 3400 MG na potassium kowace rana.

Abincin mai wadatar potassium ('ya'yan itace da kayan marmari) yawanci suma suna dauke da magabata masu yawa na bicarbonate. Ana samun wadannan sinadarin buffering a cikin jiki don daidaita matakan acidity. Abincin yamma a yau sun zama sunadarai (kifi, nama, da cuku) da ƙananan alkaline ('ya'yan itace da kayan marmari). Don daidaita pH na jiki, ana fitar da gishirin sinadarin alkaline a cikin kasusuwa don tsayar da acid din da aka cinye. Cin karin fruitsa fruitsan itace da kayan marmari tare da sinadarin potassium yana rage jimillar acid a cikin abincin kuma yana iya taimakawa wajen kiyaye ƙoshin alli mai lafiya.

bugun jini

Doctors sun haɗu da raguwar abin da ke faruwa na shanyewar jiki tare da yawan amfani da mai na potassium, kamar yadda yawancin alamomin nazarin annoba suka nuna.

Gabaɗaya, shaidun sun nuna cewa ƙara haɓaka yawan abincin mai wadataccen potassium na iya rage haɗarin bugun jini da muhimmanci. Wannan gaskiyane ga mutanen da suke da cutar hawan jini da / ko kuma rashin cin abincin potassium.

Masu maye gurbin gishiri

Yawancin maye gurbin gishiri sun ƙunshi potassium chloride a madadin wasu ko duk na sodium chloride a cikin gishiri. Abubuwan potassium a cikin waɗannan samfuran sun bambanta sosai - daga 440 zuwa 2800 MG na potassium kowace teaspoon. Mutanen da ke fama da cutar koda ko amfani da wasu magunguna yakamata su duba wurin ƙwararrun su na kiwon lafiya kafin su ɗauki maye gurbin gishiri saboda haɗarin hyperkalemia da ke haifar da yawan potassium a cikin waɗannan abinci.^[9].

Tushen koda

Akwai ƙarin haɗarin duwatsun koda a tsakanin mutanen da ke da yawan ƙwayoyin calcium. Hakanan za'a iya haɗuwa da rashin ƙarancin potassium. Ana iya rage fitar da alli daga fitsari ta hanyar ƙara yawan amfani da alli ko kuma ƙara potassium bicarbonate^[2].

Ana yawan samun sinadarin potassium a cikin abubuwan karin abinci kamar su potassium chloride, amma kuma ana amfani da wasu nau'ikan - ciki har da potassium citrate, phosphate, aspartate, bicarbonate, da gluconate. Alamar ƙarin abincin abincin yawanci tana nuna yawan ƙwayoyin potassium a cikin kayan, ba nauyin duka mahaɗin da ke dauke da potassium ba. Wasu sinadarai masu amfani da abinci suna dauke da sinadarin potassium iodide na microgram, amma wannan sinadarin yana aiki ne a matsayin wani nau'ine na iodine, ba potassium ba.

Ba duk kayan abinci mai yawa na bitamin / ma'adinai ke dauke da sinadarin potassium ba, amma wadanda galibi sun hada da kusan 80 mg na potassium. Hakanan akwai wadatattun abubuwan karin potassium kawai, kuma mafi yawansu suna ɗauke da har zuwa 99 MG na ma'adinai.

Yawancin masana'antun da masu rarraba kayan abinci masu gina jiki suna iyakance adadin potassium a cikin samfuran su zuwa 99 MG kawai (wanda shine kawai 3% na RDA). Wasu magungunan baka da ke dauke da sinadarin potassium chloride ana tsammanin ba su da lafiya saboda suna da alaka da illa ga karamar hanji.

Potassium a lokacin daukar ciki

Potassium na taka muhimmiyar rawa wajen kiyaye daidaiton ruwan sha da na lantarki a cikin kwayoyin jikin mutum. Bugu da ƙari, yana da alhakin aikawa da larurar jijiya, yana taimakawa ƙuntata tsoka. Yawan jini yana ƙaruwa har zuwa 50% a lokacin daukar ciki, don haka jiki yana buƙatar ƙarin lantarki (sodium, potassium da chloride masu hulɗa) don kiyaye daidaitattun sinadaran cikin ruwaye. Idan mace mai ciki tana da raunin jijiyoyin kafa, daya daga cikin dalilan na iya zama rashin sinadarin potassium. A lokacin daukar ciki, hypokalemia ana iya lura da farko saboda gaskiyar cewa mace na rasa ruwa mai yawa yayin cutar safiya a farkon watanni. Hyperkalemia yana da haɗari sosai a lokacin daukar ciki, saboda yana iya haifar da matsalolin zuciya mai tsanani. Abin farin ciki, ba shi da yawa a aikace kuma ana danganta shi da gazawar koda, shan barasa ko amfani da miyagun ƙwayoyi, ƙarancin ruwa a jiki, da kuma ciwon sukari na 1^[11,12].

Aikace-aikace a cikin maganin gargajiya

A girke-girke na jama'a, potassium yana taka muhimmiyar rawa wajen magance cututtukan zuciya, hanjin ciki, osteoporosis, tsarin juyayi da koda.

Sanannen magani akan cututtuka da yawa shine maganin potassium permanganate (abin da ake kira "potassium permanganate"). Misali, masu warkarwa na jama'a suna ba da shawarar ɗaukarsa don cutar zazzaɓi - a ciki da cikin hanyar enema. Ya kamata a lura cewa dole ne a yi amfani da wannan maganin tare da kulawa sosai, kamar yadda ƙwayar da ba daidai ba ko ingantacciyar hanyar haɗuwa na iya haifar da ƙonewar sinadarai mai tsanani.^[13].

Girke-girke na jama'a sun ambaci cin abinci mai arzikin potassium don matsalolin zuciya da rashin ruwa. Ɗaya daga cikin waɗannan samfurori, alal misali, shine hatsi mai tsiro. Sun ƙunshi gishirin potassium, da sauran abubuwa masu amfani da yawa^[14].

Don lafiyar koda, maganin gargajiya, a tsakanin sauran abubuwa, yana ba da shawarar a sha inabi mai wadataccen gishirin da salts na potassium. Hakanan magani ne mai kyau don cututtukan zuciya, bronchi, hanta, gout, gajiyawar jiki da karancin jini.^[15].

Potassium a cikin sabon binciken kimiyya

Ganye, gami da cilantro, suna da dogon tarihi na amfani da masu amfani da maganin gargajiya. Har zuwa yanzu, yawancin hanyoyin da ake amfani da su na yadda ganye ke aiki har yanzu ba a san su ba. A cikin wani binciken da aka yi kwanan nan, masana kimiyya sun gano wani sabon aikin kwayar halitta wanda ke bawa cilantro jinkirin jinkirta wasu kamuwa da cuta irin na farfadiya da sauran cututtuka. "Mun gano cewa cilantro, wanda aka yi amfani da shi azaman magani mara amfani na zamani, yana kunna aji na tashoshin potassium a cikin kwakwalwa wanda ke rage ayyukan kamuwa," in ji Jeff Abbott, Ph.D., farfesa a ilimin kimiyyar lissafi da ilimin halittu a Jami'ar California- Makarantar Medicine ta Irvine. “Musamman, mun gano cewa wani sinadarin cilantro, wanda ake kira dodecanal, yana ɗaure da wani takamaiman ɓangaren tashoshin potassium don buɗe su, yana rage saurin kwayar halitta. Wannan binciken na musamman yana da mahimmanci saboda zai iya haifar da amfani da cilantro a matsayin mai cin nasara, ko kuma gyara dodecanal don samar da ingantattun magunguna masu tasiri da ƙarfi. "" Baya ga abubuwan da yake da nasaba da kwayar cutar, cilantro kuma yana da damar yaki da cutar kansa. anti-inflammatory, antifungal, antibacterial, cardioprotective, and pain-relieving effects, "masanan sun kara da cewa. [goma sha shida].
Kwanan nan, an buga wani sabon bincike kan musabbabin mutuwa daga cututtukan zuciya. Masana kimiyya sun yanke hukunci cewa rashin cin kayan lambu da kayan marmari yana haifar da adadi mai yawa na mutuwa a kowace shekara - muna magana ne game da miliyoyin mutane. An gano cewa a cikin kusan 1 daga cikin 7, ana iya hana mutuwa daga cututtukan zuciya da jijiyoyin jini ta hanyar gabatar da ofa fruitan itace timelya fruitan itace cikin abinci, kuma cikin 1 cikin 12 - ta hanyar cin kayan lambu. Kamar yadda kuka sani, 'ya'yan itace da kayan marmari sabo ne dauke da ɗakunan ajiya na abubuwa masu amfani - fiber, potassium, magnesium, antioxidants, phenols. Duk waɗannan ma'adanai da aka gano suna taimakawa ci gaba da hawan jini na al'ada da ƙananan matakan cholesterol. Bugu da kari, suna kiyaye daidaituwar kwayoyin cuta a cikin bangaren narkarda abinci. Mutanen da suke cin adadi mai yawa na sabbin kayan lambu da 'ya'yan itatuwa suma basu cika yin kiba ko kiba ba, kuma potassium yana taka muhimmiyar rawa a wannan. Masana kimiyya sun gano cewa don kaucewa haɗarin cutar cututtukan zuciya, mafi kyawu adadin 'ya'yan itacen da ya kamata a sha a kowace rana shine gram 300 - wanda kusan ƙananan tuffa biyu ne. Game da kayan lambu, ya kamata a sami gram 400 daga cikinsu a cikin abincin yau da kullun. Bugu da ƙari, hanya mafi kyau ta dafa abinci ita ce ɗanye. Misali, don cika ka’ida, zai isa a ci dan karas dan matsakaici, da tumatir daya^[17].
Masu binciken sun iya gano musabbabin wata mummunar cuta da aka gano kwanan nan wanda ke haifar da kamuwa da cututtukan yara, asarar magnesium a cikin fitsari da raguwar hankali. Ta yin amfani da nazarin kwayoyin, masu binciken sun gano cewa cutar ta samo asali ne sakamakon maye gurbi da aka samu a daya daga cikin nau'ikan hudu na sinadarin sodium potassium metabolism wanda ake kira sodium potassium adenosine triphosphatase. Sabon ilimin game da cutar na iya nufin cewa likitoci a nan gaba za su fi fahimtar cewa ƙarancin magnesium haɗe da farfadiya na iya faruwa ne sakamakon lahani na ƙwayoyin cuta a cikin sinadarin sodium-potassium metabolism.^[18].

Don rage kiba

A al'adance, ba a tsinkayar potassium a matsayin taimakon asara mai nauyi. Koyaya, tare da nazarin hanyoyin aikinsa da ayyukanta, wannan ra'ayi yana fara canzawa a hankali. Potassium yana taimakawa cikin asarar nauyi ta hanyar manyan abubuwa guda uku:

1 Potassium yana taimakawa wajen inganta metabolism da kuzari: yana samarwa da jikinmu abubuwanda yake buƙata don samar da kuzari yayin motsa jiki kuma yana taimaka mata amfani da abubuwan da ke inganta metabolism - ƙarfe, magnesium da calcium.
2 Potassium na taimakawa wajen samun karfin tsoka: Idan aka hada shi da magnesium, yana taimakawa wajen rage tsoka da girma. Kuma ƙarfin tsokoki, yawancin adadin kuzari suke ƙonawa.
3 Potassium yana hana riƙe ruwa mai yawa a jiki: tare da sodium, potassium yana taimakawa wajen kula da musayar ruwa a jiki, wanda ƙari kuma yana ƙara adadin kilo a kan sikeli^[20].

Yi amfani da kayan kwalliya

Ana yawan samun potassium a cikin kayan kwalliya iri-iri. Akwai nau'i-nau'i da yawa da ake amfani da su - potassium aspartate, potassium bicarbonate, potassium bromate, potassium castorate, potassium chloride, potassium hydroxide, potassium silicate, potassium sterate, da dai sauransu. An fi amfani da wadannan mahadi a cikin kayan shafawa, tsaftace baki da kayan gashi. . Dangane da takamaiman fili, yana iya aiki azaman kwandishana, mai sarrafa acidity, maganin antiseptik, stabilizer, emulsifier da thickener. Potassium lactate yana da tasiri mai laushi saboda ikonsa na ɗaure kwayoyin ruwa da kuma rushewar samfurori na amino acid da ake kira serine. Yawancin mahadi na potassium a cikin manyan allurai na iya haifar da haushi da ƙonewa kuma suna iya zama carcinogenic ^[19].

Sha'ani mai ban sha'awa

Anyi amfani da sanadarin nitrate (saltpeter) a tsakiyar zamanai don adana abinci.
A cikin kasar Sin a cikin karni na 9, sinadarin nitrate wani bangare ne na gunpowder.
Ana hada gishirin potassium a yawancin takin mai magani.
Sunan "potassium" ya fito ne daga kalmar larabci "alkali" (abubuwan alkaline). A Turanci, ana kiran potassium - daga kalmar “tokar toka” (toka daga tukunya), tunda asalin hanyar cire gishirin potassium shine sarrafa toka.
Kimanin kashi 2,4% na ɓawon burodi na duniya ya ƙunshi potassium.
Wayoyin sanadaran chloride, wanda wani ɓangare ne na magunguna don maganin hypokalemia, guba ce mai yawa kuma tana iya mutuwa^[21].

Contraindications da taka tsantsan

Alamomin karancin sinadarin potassium

Potassiumarancin plasma mai ƙarancin jini (“hypokalemia”) mafi yawanci sakamakon asarar kitsen mai yawa ne, alal misali, saboda yawan amai, da yin amfani da wasu cututtukan diuretics, wasu nau’ikan cututtukan koda, ko kuma raunin rayuwa.

Yanayin da ke haifar da haɗarin hypokalemia sun haɗa da amfani da kwayar cuta, shaye-shaye, amai mai tsanani ko gudawa, yawan amfani ko cin zarafin masu shayarwa, rashin abinci mai gina jiki ko bulimia nervosa, ƙarancin magnesium, da ciwon zuciya.

Potassiumarancin abincin mai ƙarancin abinci yawanci baya haifar da hypokalemia.

Kwayar cututtukan ƙananan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ("hypokalemia") suna haɗuwa da canje-canje a cikin yiwuwar membrane da ƙwayar salula; wadannan sun hada da kasala, raunin tsoka da ciwan ciki, kumburin ciki, maƙarƙashiya, da ciwon ciki. Tsananin hypokalemia na iya haifar da asarar aiki na tsoka ko bugun zuciya mara tsari, wanda zai iya zama na mutuwa^[2].

Alamomin wuce haddi na potassium

A cikin mutane masu lafiya, yawan ƙwayar potassium daga abinci, a matsayin mai mulkin, baya faruwa. Koyaya, fiye da kima, bitamin da kayan abinci waɗanda suka haɗa da potassium na iya zama mai guba kuma cikin ƙoshin lafiya. Yawan cin abinci mai dauke da sinadarin potassium na iya haifar da hauhawar jini, musamman ga mutanen da ke da matsalar kawar da cutar. Alamar mafi tsanani wannan cutar ita ce bugun zuciya, wanda zai iya haifar da kamawar zuciya. Bugu da kari, wasu sinadarin potassium na iya haifar da rashin kwanciyar hankali. Sauran cututtukan na hyperkalemia sun hada da yawan suma a hannaye da kafafu, raunin jijiyoyi, da kuma asarar tsoka na dan lokaci (inna)^[2].

Yin hulɗa tare da magunguna

Wasu magunguna na iya shafar matakan potassium a jiki. Misali, magungunan da aka sha don magance hauhawar jini da kuma gazawar zuciya ga marasa lafiya da ke fama da cutar koda ko kuma ciwon sukari na 2 na iya rage yawan sinadarin potassium da ke cikin fitsari kuma, sakamakon haka, yana haifar da hauhawar jini. Diuretics suna da irin wannan tasirin. Masana sun ba da shawara a lura da matakan sinadarin potassium a cikin marassa lafiyar da ke shan wadannan kwayoyi^[2].

Mun tattara mahimman bayanai game da potassium a cikin wannan kwatancin kuma zamu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin:

Bayanan bayanai

“”. Abincin Gina Jiki. Elsevier Ltd, 2003, shafi na 655-660. ISBN: 978-0-12-417762-8
Potassium. Tushen Nutri-Facts
Newman, D. (2000). Potassium. A cikin K. Kiple & K. Ornelas (Eds.), Tarihin Abincin Duniya na Cambridge (shafi na 843-848). Cambridge: Jami'ar Jami'ar Cambridge. DOI: 10.1017 / CHOL978052149.096
Linda D. Meyers, Jennifer Pitzi Hellwig, Jennifer J. Otten, da Cibiyar Magunguna. "Potassium". Takaddun Abincin Abincin Abinci: Babban Jagora don Bukatun Abinci. Makarantun Jami'a na Kasa, 2006. 370-79.
Vitamin da Haɗin Ma'adanai: Dangantakar xarfin Mahimman abubuwan gina jiki,
Manyan Abincin mai wadatar Potassium da kuma yadda suke Amfana da ku,
Haɗin Abincin 13 wanda Zai Iya Saurin Rage Kiyinka,
Abincin Abincin Abincin 7 Dole ne Kuyi ƙoƙari don Ingantaccen Nutrition,
Potassium. Takardar Gaske ga Kwararrun Likitocin. Cibiyoyin Lafiya na Kasa. Ofishin Abincin Abincin,
Lanham-New, Susan A et al. "Potassium." Ci gaban abinci mai gina jiki (Bethesda, Md.) Juzu'i. 3,6 820-1. 1 Nuwamba. 2012, DOI: 10.3945 / an.112.003012
Potassium a cikin abincinku na ciki,
Potassium da Ciki: Duk abin da kuke buƙatar sani,
Cikakken Encyclopedia na Magungunan Magunguna. Volume 1. OLMA Media Group. P. 200.
Babban Encyclopedia na Magungunan Magunguna. OLMA Media Group, 2009. shafi. 32.
GV Lavrenova, VD Onipko. Encyclopedia na Magungunan Magunguna. OLMA Media Group, 2003. shafi. 43.
Rían W. Manville, Geoffrey W. Abbott. Ganyen Cilantro yana tashar tashar potassium mai tasiri - mai kunnawa mai hana daukar ciki. Jaridar FASEB, 2019; fj.201900485R DOI: 10.1096 / fj.201900485R
Americanungiyar (asar Amirka don Gina Jiki. "Miliyoyin cututtukan zuciya da suka mutu sun danganta da rashin cin wadataccen kuma: Nazarin ya bi diddigin yawan 'ya'yan itace da na kayan lambu da ake ci daga yanki, shekaru da jinsi." KimiyyaDaily. ScienceDaily, 10 Yuni 2019. www.sciencedaily.com/releases/2019/06/190610100624.htm
Karl P. Schlingmann, Sascha Bandulik, Iyaye mata, Maja Tarailo-Graovac, Rikke Holm, Matthias Baumann, Jens König, Jessica JY Lee, Britt Drögemöller, Katrin Imminger, Bodo B. Beck, Janine Altmüller, Holger Thiele, Siegfried Walg 't Hoff, Robert Kleta, Richard Warth, Clara DM van Karnebeek, Bente Vilsen, Detlef Bockenhauer, Martin Konrad. Germline De Novo Maye gurbi a ATP1A1 tafarkin koda Hypomagnesemia, mai tsaurin seizures, da kuma Ilimi tawaya. Jaridar Amurkawa game da halittar dan Adam, 2018; 103 (5): 808 DOI: 10.1016 / j.ajhg.2018.10.004
Ruth Lokacin hunturu. Ictionaryamus na Abokan Ciniki na Kayan Can Cosmetic, Buga na 7: Cikakken Bayani Game da Cututtuka masu Laifi da Founda Foundan da Aka Samu a Kayan Kayan Wuta da Kayan Kwalliya. Ginin tukwane / Gudu Goma / jituwa / Rodale, 2009. Pp 425-429
Hanyoyi Uku na Potassium Suna Taimaka Maka Rage Kiba,
Bayanai game da Potassium, tushe

Sake buga kayan

An hana amfani da kowane abu ba tare da rubutaccen izininmu ba.

Dokokin tsaro

Gudanarwar ba ta da alhakin kowane yunƙuri na amfani da kowane girke-girke, shawara ko abinci, kuma ba ta da tabbacin cewa bayanin da aka ƙayyade zai taimaka ko cutar da ku da kanku. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!