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Salatin farin kabeji da broccoli. Bidiyo
Kyawawan inflorescences na kabeji na broccoli, da farin kabeji, suna riƙe fa'idodin da babu shakka. Suna da wadata a cikin fiber, ƙananan adadin kuzari kuma sun ƙunshi yawancin bitamin irin su C, A, B1 da B2, K da P. Wadannan inflorescences za a iya shirya ba kawai a matsayin miya ko gefen tasa ba, amma har ma a cikin salads masu sauƙi masu dadi.
Tanda gasa farin kabeji da salatin broccoli
Wannan yana daya daga cikin abin da ake kira salati mai dumi. Suna da kyau a matsayin abun ciye-ciye ko haske a lokacin sanyi. Kuna buƙatar: - 1 shugaban farin kabeji; - 1 shugaban broccoli; - 2 tablespoons na man zaitun; - 1 teaspoon na gishiri; - 1 teaspoon dried thyme; - ½ kofin tumatir busassun rana; - 2 tablespoons na Pine kwayoyi; - 1/2 kofin feta cuku, diced
Lokacin rarraba kabeji a cikin inflorescences, yi ƙoƙarin cimma girman guda ɗaya don su kasance a shirye a lokaci guda.
Preheat tanda zuwa 180 ° C. Raba kabeji a cikin inflorescences kuma sanya a kan takardar burodi da aka yi da burodin burodi. Ki goge budurcin da man zaitun ta yin amfani da goga na yin burodi da gishiri da thyme. Cook da farin kabeji da broccoli a cikin tanda na minti 15-20. Zuba tumatur mai busasshiyar rana tare da kofi na ruwan tafasasshen ruwa, idan kina amfani da busasshiyar tumatur a cikin man zaitun, sai ki sauke mai. Soya gororin a cikin busassun skillet akan matsakaicin zafi har sai sun yi launin ruwan kasa. Yanke tumatir mai laushi a cikin tube. Canja wurin da aka gama kabeji zuwa kwanon salatin, haxa tare da tumatir, ƙwayayen pine da cukuwar feta. Dama a hankali kuma kuyi hidimar salatin zuwa teburin.
Salatin broccoli da farin kabeji tare da shrimps
Broccoli da farin kabeji suna da kyau tare da nau'o'in sinadaran - zabibi da cranberries, citrus da naman alade, ganye da abincin teku. Don shrimp da salatin kabeji, ɗauki: - 1 matsakaici shugaban farin kabeji; - 1 shugaban kabeji broccoli; - 1 kilogiram na danyen matsakaici shrimp; - 2 tablespoons na man zaitun; - 2 sabo ne short-fruited cucumbers; - 6 tablespoons na sabo ne Dill, yankakken; - 1 kofin man zaitun; 1/2 kofin sabo ne lemun tsami ruwan 'ya'yan itace - 2 tablespoons na grated lemun tsami zest; – gishiri da barkono dandana.
Kwasfa shrimp. Sanya su a kan takardar burodi da kuma yayyafa tare da cokali 2 na man zaitun, kakar tare da gishiri da barkono. Gasa a cikin tanda preheated zuwa 200 ° C na minti 8-10. A wannan lokacin, zubar da kabeji a cikin ƙananan inflorescences, dafa a cikin rabo a matsakaicin zafin jiki a cikin microwave na minti 5-7, sanya a cikin gilashin gilashi kuma ƙara ruwa. Ajiye shrimp da kabeji. Kwasfa cucumbers tare da peeler, cire tsaba kuma a yanka a cikin yanka. Yanke shrimp da aka sanyaya a cikin rabin tsayi, saka a cikin tasa salatin, ƙara cucumbers da kabeji a can, kakar tare da gishiri, barkono, lemun tsami zest da dill. Ki jujjuya man zaitun da ruwan lemun tsami, ki zuba kayan adon a cikin salati, ki motsa ki yi hidima ko ki saka a firji a ajiye har tsawon kwanaki 2.