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A lokacin da sanyi a waje kuma jiki yana buƙatar kuzari, ba zai zama abin ban mamaki ba don tunawa game da bitamin. Maimakon haka, game da ɗaya daga cikinsu, wanda aka sani da "bitamin P". Vitamin P, ko bioflavonoids, an fara gano shi a cikin barkono mai kararrawa kuma bayan wani lokaci an gano shi a cikin wasu kayan lambu, 'ya'yan itatuwa, berries, ganye, hatsi da goro.
Abinci mai arziki a cikin bioflavonoids:
Duk da cewa bioflavonoids suna nan a cikin duk samfuran da ke sama, maida hankalinsu a cikin su yana da yawa iri-iri. Alal misali, a yawancin 'ya'yan itatuwa da kayan marmari, waɗannan mahadi suna samuwa da farko a cikin fata. Banda shi ne 'ya'yan itatuwa masu launin ɓangaren litattafan almara. A cikinsu, ana rarraba bioflavonoids a ko'ina cikin girma.
Janar halaye na bioflavonoids
Bioflavonoids na cikin rukuni na pigments na ajin polyphenols… Masana kimiyya sun san fiye da 6500 irin waɗannan abubuwa.
Wadannan mahadi suna rayayye da hannu a shuka metabolism da aka yadu rarraba tsakanin mafi girma shuke-shuke. A cikin tsire-tsire, bioflavonoids suna cikin nau'in glycosides.
Duk flavonoids sun bambanta da launi. Misali, anthocyanins suna ba shuke-shuke ja, blue da purple launuka. Kuma flavones, chalcones, flavonols da aurones sune rawaya da orange. Flavonoids suna shiga cikin photosynthesis da samuwar lignin.
A cikin jikin mutum, bioflavonoids suna da hannu wajen ƙarfafa ganuwar tasoshin jini. Bugu da ƙari, suna da ikon kawar da radicals kyauta kuma suna taka muhimmiyar rawa wajen samar da jiki da makamashi.
Bukatar yau da kullun na bioflavonoids
Bukatar jiki na bioflavonoids matsakaita 25-50 MG kowace rana. Ya kamata a tuna cewa bitamin P a cikin jikin mutum ba a kafa shi da kansa ba, dole ne a cinye shi tare da abinci na asalin shuka.
Bukatar bioflavonoids yana ƙaruwa:
- a lokacin sanyi;
- tare da rauni da gajiya;
- tare da ciwon ciki da kuma duodenal miki;
- a cikin yanayin damuwa;
- tare da ƙara fragility na capillaries;
- tare da raunuka na waje da na ciki da raunuka.
Bukatar bioflavonoids yana raguwa:
- a gaban rashin haƙuri ga ɗaya ko wani rukuni na bioflavonoids;
- a cikin yanayin cututtukan da ke da alaƙa da rashin daidaituwa na waɗannan abubuwa;
- lokacin amfani da abubuwan abinci waɗanda suka riga sun ƙunshi bioflavonoids.
Narkewar bioflavonoids
Tunda bioflavonoids na cikin rukunin carbohydrates na polyphenolic, suna yin hulɗa tare da sukari. Ya kamata a tuna cewa don cikakkiyar haɗuwarsu, ya kamata ku cinye isasshen adadin ruwa.
Abubuwan amfani masu amfani na bioflavonoids, tasirin su akan jiki
Bioflavonoids da aka sha tare da abinci na shuka suna da sakamako masu zuwa akan jikinmu:
- rage raunin capillary da permeability;
- shiga cikin ayyukan redox;
- kare bitamin C daga hadawan abu da iskar shaka;
- daidaita matakan sukari na jini;
- hana faruwar cataracts;
- rage matakin cholesterol a cikin jini kuma daidaita tsarin bile;
- inganta numfashi na nama;
- ana amfani dashi don magance cututtukan zuciya, ciki, koda da jijiyoyin jini;
- ƙara ƙarfin juriya da rage gajiya.
Ana amfani da Bioflavonoids a cikin cututtukan da ke da alaƙa da cin zarafi na bangon jijiyoyin jini. An wajabta su don diathesis na hemorrhagic, bugun jini, zubar jini na retinal, rashin lafiya na radiation.
Yin amfani da bioflavonoids, ana iya samun sakamako mai kyau tare da rheumatism, endocarditis, hauhawar jini, myocarditis, glomerulonephritis na kullum, atherosclerosis, cututtukan zuciya na zuciya da gyambon ciki.
Hulɗa da abubuwa masu mahimmanci
Duk bioflavonoids suna hulɗa tare da carbohydrates (ƙungiyar masu ciwon sukari). A lokaci guda, suna samar da hadaddun mahadi - glycosides, waɗanda aka ba da amana ga ayyukan kare jiki daga mummunan yanayin muhalli. Bugu da ƙari, kusan dukkanin bioflavonoids suna aiki da kyau tare da rutin da kwayoyin acid.
Alamomin rashin bioflavonoids a cikin jiki:
- rashin ƙarfi gabaɗaya;
- rashin lafiya;
- gajiya;
- haɗin gwiwa;
- ƙananan jini a kan fata (a cikin yanki na gashin gashi).
Alamomin wuce haddi na bioflavonoids a cikin jiki:
- ciwon kai;
- ciwon gabobi;
- gajiya;
- bacin rai;
- rashin lafiyan mutum.
Abubuwan da ke shafar abun ciki na bioflavonoids a cikin jiki
Akwai abu ɗaya kawai da ke shafar abun ciki na flavonoids a cikin jikinmu - yin amfani da abinci na yau da kullun da ke ɗauke da waɗannan mahadi. A wannan yanayin, yana da kyawawa cewa samfuran suna fuskantar ƙarancin ƙarancin zafi. Kawai tare da wannan hanya ne bioflavonoids iya yin dace tasiri a jiki.
Bioflavonoids don kyakkyawa da lafiya
Wataƙila mutane da yawa sun ji cewa mutanen da suka gabata sun fi na yanzu lafiya. Likitoci sun ce wannan ya faru ne ba kawai ga yanayin muhalli a duniya ba, har ma da samfuran da ke zuwa teburin mu akai-akai.
A baya can, musamman a cikin shekaru masu fama da yunwa, an cinye babban adadin ganye, kama daga saman gwoza zuwa ƙwallan pine da pistils, yawancin berries, kwayoyi, da kayan lambu an ba da su a teburin. Kuma tun da yake bioflavonoids suna nan a cikin tsire-tsire, amfani da su ya ba da gudummawa ga gaskiyar cewa kiwon lafiya ya fi kyau, kuma gashi da fata sun bambanta da kyau da haske na musamman.
Don haka, idan kuna da wata matsala tare da kusoshi, fata da gashi, yakamata ku ci abincin shuka mai arzikin bioflavonoids. A lokaci guda kuma, yana da kyawawa cewa abincin ya bambanta kuma ya ƙunshi ƙungiyoyi daban-daban na waɗannan abubuwa masu mahimmanci ga jiki.