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An kuma kira shi malt sugar. Ana samun Maltose daga hatsi na hatsi, galibi daga hatsin hatsin hatsi da sha'ir. Wannan sukari ba shi da daɗi fiye da glucose, sucrose da fructose. An dauke shi mafi fa'ida ga lafiya, saboda baya cutar da kasusuwa da hakora.
Maltose wadataccen abinci:
Ididdigar kimanin adadin (gram) a cikin 100 g na samfurin
Janar halaye na maltose
A cikin tsarkin sa, maltose shine carbohydrate mai sauƙin narkewa. Yana da disaccharide wanda ya ƙunshi ragowar glucose. Kamar kowane sukari, maltose yana narkewa cikin ruwa kuma baya narkewa cikin barasa da ethyl.
Maltose ba abu ne mai canzawa ba ga jikin ɗan adam. An samo shi ne daga sitaci da glycogen, wani abu da aka samu a cikin hanta da tsokar dukkan dabbobi masu shayarwa.
A cikin sashin hanji, maltose da aka ɗauka tare da abinci ya kasu kashi biyu cikin ƙwayoyin glucose kuma jiki yana sha kansa.
Bukatar yau da kullun don maltose
Tare da abinci, wani adadin sukari a kowace rana dole ne ya shiga jikin mutum. Likitoci sun ba da shawarar cinye fiye da gram 100 na kayan zaki kowace rana. A lokaci guda, adadin maltose zai iya kaiwa gram 30-40 a kowace rana, muddin an rage amfani da sauran nau'ikan samfuran da ke ɗauke da sukari.
Bukatar maltose yana ƙaruwa:
M motsa jiki da motsa jiki na bukatar mai yawa makamashi. Don murmurewarsu da wuri, ana buƙatar sauƙin carbohydrates, wanda ya haɗa da maltose.
Bukatar maltose yana raguwa:
- Game da ciwon sukari (Maltose yana ƙaruwa da sauri cikin sukarin jini, wanda ba shi da kyau a cikin wannan cuta).
- Wani salon rayuwa, rashin nutsuwa wanda baida nasaba da aiki na hankali yana rage buƙatar jiki ga maltose.
Narkar da sinadarin maltose
Jikinmu yana saurin karɓar Maltose. Tsarin assimilation na maltose yana farawa daidai a bakin, godiya ga kasancewar enzyme amylase a cikin miya. Cikakken hadewar maltose yana faruwa a cikin hanji, yayin da aka saki glucose, wanda ya zama dole azaman tushen makamashi ga dukkan jiki, kuma musamman kwakwalwa.
A wasu lokuta, tare da ƙarancin enzyme a cikin jiki, rashin haƙuri na maltose yana bayyana. A wannan yanayin, duk samfuran da ke ɗauke da shi yakamata a cire su daga abinci.
Abubuwa masu amfani na maltose da tasirin sa akan jiki
Maltose kyakkyawan tushen ƙarfi ne. Dangane da bayanan daga kafofin kiwon lafiya, maltose abu ne mai amfani ga jiki fiye da fructose da sucrose. An haɗa shi a cikin abinci mai ci. Croquettes, muesli, crispbreads, wasu nau'in burodi da kek ana yinsu tare da ƙari na maltose.
Malt (maltose) sukari ya ƙunshi abubuwa masu mahimmanci da yawa: bitamin B, amino acid, abubuwan gano potassium, zinc, phosphorus, magnesium da baƙin ƙarfe. Saboda yawan kwayoyin halitta, ba za a iya adana irin wannan sukari na dogon lokaci ba.
Hulɗa da abubuwa masu mahimmanci
Maltose yana narkewa cikin ruwa. Yin hulɗa tare da bitamin B da wasu abubuwan alamomin, da polysaccharides. An sha kawai a gaban enzymes masu narkewa na musamman.
Alamun rashin maltose a jiki
Rushewar makamashi alama ce ta farko da ke nuna rashin suga a jiki. Rauni, rashin ƙarfi, halin baƙin ciki sune alamun farko da jiki ke buƙatar gaggawa da sauri.
Babu cikakkun alamun rashin raunin maltose a cikin jiki saboda gaskiyar cewa jikinmu na iya samar da wannan sinadaran da kansa daga glycogen, sitaci da sauran polysaccharides.
Alamomin wuce gona da iri a jiki
- kowane nau'i na rashin lafiyan halayen;
- tashin zuciya, kumburin ciki;
- rashin narkewar abinci;
- bushe baki;
- rashin kulawa.
Abubuwan da suka shafi abubuwan maltose a cikin jiki
Ingantaccen aikin jiki da kayan abinci suna shafar maltose ɗin cikin jikin mu. Bugu da ƙari, adadin maltose yana tasiri ta motsa jiki, wanda bai kamata ya zama babba ba, amma ba ƙarami ba.
Maltose - fa'idodin kiwon lafiya da cutarwa
Har zuwa yau, ba a fahimci kaddarorin maltose ba sosai. Wasu suna goyon bayan amfani da shi, wasu suna cewa tunda an same shi ta amfani da fasahar sinadarai, yana da illa. Likitoci kawai sun yi gargaɗi cewa yawan cin maltose na iya cutar da jikinmu.
Mun tattara mahimman bayanai game da maltose a cikin wannan kwatancin kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: