Glycogen

Bayyana juriyarmu ga yanayin mahalli mara kyau ana bayyana ta ikon iya yin ajiyar kayan abinci na kan lokaci. Ofaya daga cikin mahimman abubuwan "ajiyar" jiki shine glycogen - polysaccharide da aka samu daga ragowar glucose.

Idan mutum yana karbar adadin carbohydrates da ake buƙata kowace rana, to ana iya barin glucose, wanda yake a cikin ƙwayar ƙwayar glycogen, a ajiye. Idan mutum ya sami yunwa mai kuzari, to ana aiki da glycogen, sannan a canza shi zuwa glucose.

Abincin mai arzikin Glycogen:

Janar halaye na glycogen

Ana kiran Glycogen a cikin mutane gama gari sitarin dabbobiCarbohyd Carbohydrate ce da ake tarawa a jikin dabbobi da mutane. Tsarin sunadarai shine (C₆H₁₀O₅)_n... Glycogen wani fili ne na glucose, wanda aka ajiye a cikin nau'i na ƙananan granules a cikin cytoplasm na ƙwayoyin tsoka, hanta, kodan, da kuma cikin ƙwayoyin kwakwalwa da fararen jini. Don haka, glycogen shine ajiyar makamashi wanda zai iya sake cika rashin glucose idan babu isasshen abinci mai gina jiki ga jiki.

Yana da fun!

Kwayoyin hanta (hepatocytes) sune jagororin cikin tarin glycogen! Zasu iya zama kashi 8 cikin ɗari na nauyinsu daga wannan abu. A wannan yanayin, ƙwayoyin tsokoki da sauran gabobi suna iya tara glycogen cikin adadin da bai wuce 1 - 1,5% ba. A cikin manya, yawan adadin hanta glycogen zai iya kaiwa gram 100-120!

Abinda jiki yake buƙata na yau da kullun don glycogen

A shawarwarin likitoci, yawan kwayar glycogen bai kamata ta zama ƙasa da gram 100 a rana ba. Kodayake dole ne a tuna cewa glycogen ya ƙunshi ƙwayoyin glucose, kuma ana iya aiwatar da lissafin ne kawai ta hanyar dogaro da kai.

Bukatar glycogen yana ƙaruwa:

• Game da yawan motsa jiki da ke tattare da yin adadi mai yawa na magudi. A sakamakon haka, tsokoki suna fama da rashin wadataccen jini kamar yadda kuma akwai ƙarancin glucose a cikin jini.
• Lokacin aiwatar da aikin da ya shafi aikin kwakwalwa. A wannan yanayin, glycogen da ke ƙunshe a cikin ƙwayoyin kwakwalwa ana canza shi da sauri zuwa kuzari don aiki. Kwayoyin kansu, da sun ba da tarin, suna buƙatar cikewar hannun jari.
• Game da karancin abinci. A wannan yanayin, jiki, yana karɓar ƙaramin glucose daga abinci, yana fara aiwatar da ajiyar sa.

Bukatar glycogen ya ragu:

• Lokacin cinye yawancin glucose da mahadi-kamar mahadi.
• Don cututtukan da ke haɗuwa da haɓakar glucose mai yawa.
• Tare da cututtukan hanta.
• Tare da glycogenesis wanda lalacewar aikin enzymatic ya haifar.

Narkar da glycogen

Glycogen na cikin rukuni ne mai saurin narkewar abincin da ke narkewa, tare da jinkirta aiwatarwa. Anyi bayanin wannan tsari kamar haka: idan dai akwai wadatar wasu hanyoyin samun kuzari a cikin jiki, za a adana glycogen granules tsayayyen. Amma da zaran kwakwalwa ta aiko da sigina game da rashin samar da makamashi, glycogen karkashin tasirin enzymes zai fara canzawa zuwa glucose.

Glycogen don kyau da lafiya

Tunda glycogen shine tushen kuzari na cikin jiki, rashinsa na iya haifar da raguwar kuzari gabaɗaya a cikin jiki. Wannan yana bayyana a cikin aikin follicles gashi, sel na fata, kuma shima yana bayyana kansa cikin asarar hasken ido.

Isasshen adadin glycogen a cikin jiki, koda a lokacin da ake fama da ƙarancin abinci mai ƙarancin abinci, zai sa ku kuzari, kuzari a kumatunku, kyawun fata da kuma hasken gashi!

Mun tattara mahimman bayanai game da glycogen a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: