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Mutane da yawa suna son kefir mai dadi da lafiya, madara mai gasa, yogurt. Suna da ɗanɗano mai daɗi, ɗanɗano mai ɗanɗano kuma ba kawai dadi ba, har ma da abinci mai kyau ga jikinmu. Bayan haka, sun ƙunshi lactic acid, wanda muke bukata don lafiya da makamashi.
Lactic acid jiki ne ke samar da shi sosai sakamakon tsananin horon wasanni. Yawan wuce gona da iri a cikin jiki ya san kowannenmu daga jin ciwon tsoka bayan darussan ilimin motsa jiki na makaranta.
Jiki yana amfani da lactic acid don mahimman halayen sunadarai. Wajibi ne don tafiyar matakai na rayuwa. Ana amfani dashi kai tsaye ta tsokar zuciya, kwakwalwa da tsarin juyayi.
Lactic acid abinci mai gina jiki:
Janar halaye na lactic acid
An gano Lactic acid a cikin 1780 ta masanin kimiyar Sweden da likitan magunguna Karl Scheele. Godiya ga wannan fitaccen mutum cewa yawancin kwayoyin halitta da abubuwan da ba su da tushe sun zama sananne ga duniya - chlorine, glycerin, hydrocyanic da lactic acid. An tabbatar da hadadden abun da ke cikin iska.
A karo na farko, an samo lactic acid a cikin tsokoki na dabbobi, sannan a cikin tsaba na tsire-tsire. A cikin 1807, masanin kimiyyar ma'adinai na Sweden da masanin kimiyya Jens Jakob Berzelius ya ware gishirin lactate daga tsokoki.
Lactic acid yana samar da jikin mu a cikin tsarin glycolysis - rushewar carbohydrates a ƙarƙashin rinjayar enzymes. Ana samar da acid da yawa a cikin kwakwalwa, tsokoki, hanta, zuciya da wasu sauran gabobin.
A cikin abinci, lokacin da aka fallasa ga kwayoyin lactic acid, lactic acid kuma yana samuwa. Akwai mai yawa a cikin yogurt, kefir, fermented gasa madara, kirim mai tsami, sauerkraut, giya, cuku da ruwan inabi.
Lactic acid kuma ana samar da sinadarai a masana'antu. Ana amfani da ita azaman ƙari na abinci da abin adanawa don E-270, wanda ake ɗaukar lafiya ga yawancin mutane su ci. Ana saka shi a cikin kayan abinci na jarirai, kayan ado na salad da wasu kayan zaki.
Bukatar yau da kullun don lactic acid
Bukatun jiki na yau da kullun don wannan abu ba a bayyana a sarari a ko'ina ba. An san cewa tare da rashin isasshen motsa jiki, lactic acid a cikin jiki yana haifar da muni. A wannan yanayin, don samar da jiki tare da lactic acid, ana bada shawarar sha har zuwa gilashin biyu na yogurt ko kefir kowace rana.
Bukatar lactic acid yana ƙaruwa tare da:
- matsanancin aiki na jiki, lokacin da aikin ya ninka;
- tare da babban damuwa na hankali;
- a lokacin girma girma da ci gaban jiki.
An rage buƙatar lactic acid:
- a tsufa;
- tare da cututtukan hanta da koda;
- tare da babban abun ciki na ammonia a cikin jini.
Narkewar lactic acid
Kwayoyin lactic acid kusan sau 2 sun fi na glucose. Godiya ne ga wannan cewa jiki yana da sauri sosai. Ketare kowane nau'in cikas, yana shiga cikin jikin mu cikin sauƙi.
Abubuwan amfani masu amfani na lactic acid da tasirin sa akan jiki
Lactic acid yana da hannu wajen samar da jiki da makamashi, yana taka muhimmiyar rawa a cikin tafiyar matakai na rayuwa da kuma samar da glucose. Wajibi ne don cikakken aiki na myocardium, tsarin juyayi, kwakwalwa da wasu sauran gabobin. Yana da anti-mai kumburi da antimicrobial sakamako a kan jiki.
Yin hulɗa tare da wasu abubuwa:
Lactic acid yana hulɗa da ruwa, oxygen, jan karfe da ƙarfe.
Alamomin rashin lactic acid a cikin jiki:
- rashin ƙarfi;
- matsaloli tare da narkewa;
- raunin kwakwalwa.
Alamomin wuce haddi na lactic acid a cikin jiki:
- girgiza na asali daban-daban;
- lalacewar hanta mai tsanani (hepatitis, cirrhosis);
- tsufa;
- decompensation na ciwon sukari mellitus;
- babban adadin ammonia a cikin jini.
Lactic acid don lafiya da lafiya
Ana samun lactic acid a cikin masu cire cuticle. Ba ya lalata fata na al'ada, amma yana aiki ne kawai a kan keratinized yadudduka na epidermis. Ana amfani da wannan kadarar don cire masara har ma da warts.
Mashin gashi na Prstokvash yayi aiki sosai don asarar gashi. Bugu da ƙari, gashi ya zama mai sheki da siliki. Yana aiki da kyau a bushe zuwa gashi na al'ada. Bayan minti 30 na jiƙa a kan gashi, an wanke mask din tare da ruwan dumi ba tare da amfani da shamfu ba.
A cikin sirrin kyawawan kakannin mu, zaku iya samun girke-girke mai ban mamaki don kiyaye matasa da fata mai kyau - wanke yau da kullum tare da madara mai tsami. Tsofaffin rubuce-rubucen sun yi iƙirarin cewa irin wannan wankin yana taimakawa wajen wanke fata daga ƙuƙumi da tabo, sa fata ta yi laushi da taushi.