Yawancin bincike sun nuna cewa masu cin ganyayyaki sun rage duka systolic da diastolic hawan jini. Bambanci tsakanin masu cin ganyayyaki da masu cin ganyayyaki tsakanin 5 zuwa 10 mm Hg.
A yayin shirin "Farkon Gano Hawan Jini da Shawarwari Biyu" ya gano hakan raguwar hawan jini na 4 mm Hg kawai yana haifar da raguwa mai yawa a cikin mace-mace. Baya ga wannan, hawan jini gabaɗaya yana raguwa kuma ana rage yawan hauhawar hauhawar jini.
Ɗaya daga cikin binciken ya gano cewa kashi 42 cikin 140 na masu cin nama suna da alamun hawan jini (wanda aka bayyana a matsayin matsa lamba na 90/13 mm Hg), yayin da masu cin ganyayyaki kawai 50%. Hatta masu cin ganyayyaki masu cin ganyayyaki suna da ƙarancin XNUMX% na haɗarin haɓaka hauhawar jini fiye da waɗanda ba masu cin ganyayyaki ba.
Tare da canzawa zuwa cin ganyayyaki, hawan jini yana raguwa sosai. Ƙananan matakan hawan jini gaba ɗaya ba a haɗa su da ƙananan BMI ba, yawan motsa jiki, rashin nama a cikin abinci da rashin gina jiki na kiwo, kitsen abinci, fiber, da bambance-bambance a cikin shan potassium, magnesium, da calcium.
Abincin sodium na masu cin ganyayyaki yana da kwatankwacin ko ɗan ƙasa da na masu cin nama, amma sodium kuma bai bayyana dalilin raguwar hawan jini ba. An ba da shawarar cewa bambance-bambance a cikin matakin amsawar glucose-insulin da ke da alaƙa da ƙarancin glycemic index a cikin abincin ganyayyaki ko tasirin abubuwan gina jiki da ke cikin abincin shuka na iya zama babban dalili. lokuta da ba kasafai ake samun hauhawar jini a tsakanin masu cin ganyayyaki ba.