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A kyau. Duk wanda ya nemi ya samu dole ne ya saba da amfani da hemicellulose. Masana abinci mai gina jiki suna tunanin haka. Haka nan, wanzuwarmu za ta cika da tsabta da haske.
Hemicellulose abinci mai gina jiki:
Halayen gaba ɗaya na hemicellulose
Hemicellulose (HMC) wani fili ne na polysaccharides tsire-tsire marasa narkewa. Ya ƙunshi saura iri-iri na arabinans, xylans, galactans, mannans, da fructans.
Ainihin, hemicellulose wani nau'in fiber ne na abinci wanda ke taimakawa rushe polysaccharides na tushen shuka. Mutane da yawa suna kiran hemicellulose daban-daban: "cellulose, filaye na shuka, da dai sauransu." Amma bambancin shine fiber shine cellulose wanda ke samar da harsashi na hatsi da haushi na shuke-shuke.
Kuma hemicellulose wani gurɓataccen polymer ne wanda aka yi shi da zaruruwa masu kama da ɓangaren litattafan almara. A wasu kalmomi, hemicellulose wani fili ne kusa da cellulose, amma ba abu ɗaya ba ne.
Bukatar yau da kullun don hemicellulose
Masu bincike na kasashen waje suna da sha'awar yin imani cewa adadin yau da kullum na hemicellulose ya kamata ya kasance daga 5 zuwa 25 grams. Amma, idan aka ba da cewa 'yan ƙasarmu sun saba da cin hatsi da legumes (ba kamar mazaunan ƙasashen Yammacin Turai ba), masana kimiyyarmu sun kai ga ƙarshe: mafi kyawun adadin shine 35 grams na HMC kowace rana.
Amma wannan ya shafi kawai idan kun cinye akalla 2400 kcal kowace rana. Tare da ƙarancin adadin kuzari, adadin hemicellulose ya kamata kuma a rage.
Idan kun fara cin abinci daidai, to, ƙara yawan hemicellulose a hankali, kamar yadda tsarin narkewa ba zai kasance a shirye don irin waɗannan canje-canje masu yawa nan da nan ba!
Bukatar hemicellulose yana ƙaruwa:
- tare da shekaru (da shekaru 14, a lokacin balaga, buƙatar HMC yana ƙaruwa da gram 10 kowace rana, amma bayan shekaru 50 akwai raguwa da 5-7 grams);
- a lokacin daukar ciki. Kula da sau nawa adadin abincin da aka cinye ya karu. Daidaita yawan adadin hemicellulose da aka cinye!;
- tare da rauni aiki na gastrointestinal fili;
- beriberi;
- karancin jini;
- kiba (narkewa yana daidaitawa, ana haɓaka metabolism);
- yawan iskar gas;
- gastritis;
- pancreatitis;
- dysbacteriosis;
- matsaloli tare da jini.
Bukatar hemicellulose yana raguwa:
- tare da shekaru (bayan shekaru 50);
- da yawanta.
Narkewar hemicellulose
Tun da ana ɗaukar hemicellulose a matsayin fiber na abinci mara nauyi (mai laushi fiye da fiber, amma har yanzu), ƙwayar gastrointestinal ba ta sha shi kwata-kwata.
Idan kuna amfani da hemicellulose daga samfuran halitta, to kawai bitamin da ma'adanai masu rakiyar za a sha. Amma abu da kansa ba ya narkewa, muna buƙatar shi don kyakkyawan aiki na jiki gaba ɗaya.
Filayen HMC suna jawo ruwa, kumbura a cikin hanji kuma suna ba da jin daɗi na dogon lokaci. Godiya ga hemicellulose, ana shayar da sukari a hankali a hankali ba tare da wuce gona da iri ba.
Wato, hemicellulose yana aiki a matsayin nau'in nau'i mai ɗaure, yana tilasta jikinmu yayi aiki "kamar agogo" - aunawa, daidai kuma daidai.
Abubuwan amfani masu amfani na hemicellulose da tasirin sa akan jiki
Hemicellulose yana da sakamako masu kyau da yawa akan jiki, ko da yake da wuya jiki ya sha shi. Sabili da haka, sau da yawa ana ba da shawarar ta hanyar masu gina jiki, tun da a cewar su, yana yin ayyuka masu mahimmanci masu yawa:
- hemicellulose yana sauƙaƙe motsi na hanji, don haka yana hana maƙarƙashiya;
- inganta narkewa, wanda ya kawar da yiwuwar putrefactive da fermentative matakai a cikin hanji;
- yana kawar da gubobi da guba daga abinci;
- yana haɓaka saurin assimilation na bitamin, ma'adanai da abubuwan gano abubuwa;
- yana daidaita microflora na gastrointestinal tract;
- yana hana ci gaban ciwon daji na hanji.
Har ila yau, abincin da ke dauke da wannan carbohydrate yana da amfani ga mutanen da ke fama da cututtukan zuciya. Hada su a cikin abincinku na iya rage haɗarin atherosclerosis da cututtukan jijiyoyin jini.
Yin hulɗa tare da wasu abubuwa:
Hemicellulose yana da ikon yin hulɗa da ruwa sosai. A lokaci guda kuma, yana kumbura kuma yana shirye don yin ayyukan fitar da shi. Godiya ga wannan, gubobi, karafa masu nauyi da sauran abubuwa masu cutarwa ga jikinmu suna barin jikinmu. Tare da yawan amfani da HMC, sha na zinc, calcium da magnesium yana raguwa.
Alamomin rashin hemicellulose a cikin jiki:
- take hakkin tsarin jijiyoyin zuciya;
- jifa da duwatsu a cikin gallbladder da kuma ducts;
- cin zarafin microflora na hanji, maƙarƙashiya, tashin zuciya, amai;
- tarin karafa masu nauyi, da gishiri da gubobinsu.
Alamomin wuce haddi na hemicellulose a cikin jiki:
- kumburin ciki;
- tashin zuciya da amai;
- gajiya;
- bayyanar cututtuka na rashin zinc, magnesium da calcium;
- cin zarafin microflora na hanji;
- rikicewar rayuwa.
Hemicellulose don kyakkyawa da lafiya
Yin amfani da hemicellulose hanya ce ta kai tsaye zuwa kyakkyawa. Na farko, nauyin mutum ya kasance a cikin kewayon al'ada, kuma na biyu, godiya ga ikon fitarwa na HMC, fatar ku koyaushe za ta kasance da kyan gani!