Yana da lalacewar diski na lumbar wanda ke haifar da zafi a cikin ƙananan baya. Waɗannan cututtukan galibi suna haifar da tsufa da sawa da hawaye (maimaita aiki), amma kuma suna iya faruwa bayan girgiza. Disc ɗin lumbar, wannan ƙaramin kushin tsakanin kashin baya, sannan ya rasa laushinsa ya faɗi. A cewar marubutan binciken, 70% zuwa 85% na manya za su sami raunin ciwon baya a cikin ƙananan baya.

A cikin binciken arba'in ko makamancin haka, an yi nazarin ayyukan tiyata daban-daban don magance matsanancin ciwon baya: intra-disc thermal electrotherapy, allurar epidural, arthrodesis da arthroplasty disc. Amma a mafi yawan lokuta, masu binciken sun yi nuni da cewa, waɗannan jiyya ba lallai ba ne tunda farfajiyar jiki ya isa ya rage zafin.

Ya kamata a yi amfani da darussan da aka yi don ƙarfafa tsokar ciki da lumbar. Don haka tsokoki suna ba da tallafi mafi kyau ga kashin baya kuma suna ba da gudummawa ga kyakkyawan matsayi, ban da inganta sassauci da kwararar jini.

Waɗannan sakamakon ba abin mamaki ba ne ga Richard Chevalier, ƙwararren masanin ilimin motsa jiki kuma marubucin littattafai da yawa kan ayyukan motsa jiki: “A yawancin lokuta, motsa jiki na iya ba da gudummawa ga sake farfado da faifan intervertebral wanda daga nan aka fi ban ruwa. kuma mafi kyau ciyarwa. "

Koyaya, zaɓin motsa jiki yana da mahimmanci: kada su sa yanayin ya yi muni. “Idan kuna da matsalar baya, yakamata a guji wasu nau'ikan motsa jiki. Bugu da ƙari, dole ne a kula don kula da daidaituwa tsakanin baya da ƙwayar tsokar ciki don kula da daidaiton ƙashin ƙugu dangane da kashin baya. Wannan shine dalilin da ya sa aka ba da shawarar kira ga likitan ilimin likitanci ko likitan kinesiologist wanda zai iya ba da horo wanda a zahiri zai yi kyau, ”in ji shi.

Claudia Morissette - LafiyaPassport.net

1. Madigan L, et al, Gudanar da Cutar Cutar Kwayar cuta ta Lumbar, Jaridar Cibiyar Nazarin Orthopedic ta Amirka, Fabrairu 2009, Vol. 17, babu 2, 102-111.