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Akwai kusan amino acid 200 a cikin yanayi. Ana samun 20 daga cikinsu a cikin abincinmu, 10 daga cikinsu an gane ba za a iya maye gurbinsu ba. Amino acid suna da mahimmanci don aikin da ya dace na jikin mu. Su ne wani ɓangare na yawancin furotin, ana amfani da su azaman abincin abinci don abinci mai gina jiki na wasanni, ana amfani da su don yin magunguna, ana kara su zuwa abincin dabbobi.
Abincin da ke cike da amino acid:
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na amino acid
Amino acid suna cikin ajin kwayoyin halittar da jiki yake amfani dasu wajen hada sinadarai masu dauke da sinadarai na hormones, bitamin, sinadarin pigment da kuma sinadarin purine. Sunadaran amino acid ne. Shuke-shuke da mafi yawan kwayoyin halitta suna iya hada dukkanin amino acid din da suke bukata na rayuwa da kansu, ba kamar dabbobi da mutane ba. Yawan amino acid din da jikin mu yake iya karba kawai daga abinci.
Abubuwan amino acid masu mahimmanci sun hada da: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Amino acid da za'a maye gurbinsu wanda jikin mu yake samarwa shine glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Kodayake wannan rabe-raben amino acid yana da sabani sosai. Bayan haka, histidine, arginine, misali, ana haɗuwa a cikin jikin mutum, amma ba koyaushe a cikin wadatattun adadi ba. Amino acid tyrosine mai maye gurbin zai iya zama ba makawa idan akwai karancin phenylalanine a jiki.
Bukatar yau da kullun don amino acid
Dogaro da nau'in amino acid, ana ƙayyade bukatun yau da kullun ga jiki. Jimlar bukatun amino acid, wadanda aka rubuta a cikin teburin abinci, daga 0,5 zuwa 2 gram a kowace rana.
Bukatar amino acid yana karuwa:
- yayin lokacin ci gaban aiki na jiki;
- yayin wasanni masu sana'a masu aiki;
- a lokacin tsananin wahala ta jiki da ta hankali;
- yayin rashin lafiya da yayin warkewa.
Bukatar amino acid yana raguwa:
Tare da rikice-rikice na ciki hade da shayarwar amino acid. A wannan yanayin, wasu abubuwan sunadarai zasu iya haifar da halayen rashin lafiyan a cikin jiki, gami da matsaloli tare da hanyoyin ciki, kaikayi da tashin zuciya.
Amino acid assimilation
Gudu da cikar haɗuwar amino acid ya dogara da nau'in samfuran da ke ɗauke da su. Amino acid da ke cikin farin kwai, cuku mai ƙarancin kitse, nama maras daɗi da kifi suna shiga cikin jiki sosai.
Amino acid kuma ana saurin shayar da su tare da daidaitattun samfuran samfuran: ana haɗe madara tare da buckwheat porridge da farin burodi, kowane nau'in samfuran gari tare da nama da cuku gida.
Abubuwa masu amfani na amino acid, tasirin su a jiki
Kowane amino acid yana da nasa tasirin a jiki. Don haka methionine yana da mahimmanci musamman don haɓaka haɓakar kitse a cikin jiki, ana amfani dashi azaman rigakafin atherosclerosis, cirrhosis da lalacewar kitse na hanta.
Don wasu cututtukan neuropsychiatric, ana amfani da glutamine, aminobutyric acid. Hakanan ana amfani da Glutamic acid a cikin dafa abinci azaman wakili mai ɗanɗano. Ana nuna Cysteine don cututtukan ido.
Manyan amino acid din nan uku, tryptophan, lysine da methionine, jikin mu yana matukar bukatar mu. Ana amfani da Tryptophan don hanzarta girma da ci gaban jiki, kuma hakan yana kiyaye daidaiton nitrogen a jiki.
Lysine tana tabbatar da ci gaban al'ada na al'ada, tana shiga cikin tsarin samar da jini.
Babban tushen lysine da methionine sune cuku gida, naman sa, da wasu nau'ikan kifaye (cod, pike perch, herring). Ana samun Tryptophan a cikin mafi kyawun adadi a cikin naman gabobi, naman alade da wasa.
Hulɗa da abubuwa masu mahimmanci
Duk amino acid din suna narkewa a ruwa. Yi hulɗa tare da bitamin na rukunin B, A, E, C da wasu ƙananan microelements; shiga cikin samuwar serotonin, melanin, adrenaline, norepinephrine da wasu kwayoyin halittar.
Alamomin rashi da yawan amino acid
Alamomin rashin amino acid a jiki:
- asarar ci ko rage ci;
- rauni, bacci;
- jinkirta girma da ci gaba;
- asarar gashi;
- lalacewar fata;
- karancin jini;
- rashin ƙarfi ga cututtuka.
Alamun wuce haddi na wasu amino acid a jiki:
- cuta a cikin glandar thyroid, hauhawar jini - faruwa tare da wuce haddi na tyrosine;
- farkon furfurar gashi, cututtukan haɗin gwiwa, anoshewar jijiyoyin jiki za a iya haifar da su da yawan amino acid histidine a cikin jiki;
- methionine yana ƙara haɗarin bugun jini da bugun zuciya.
Irin waɗannan matsalolin na iya tasowa ne kawai idan jiki ba shi da bitamin B, A, E, C da selenium. Idan waɗannan abubuwan gina jiki suna ƙunshe cikin adadin da ya dace, wuce haddi na amino acid yana hanzarta wartsakewa, godiya ga jujjuyawar juzu'in zuwa abubuwan da ke da amfani ga jiki.
Abubuwan da suka shafi abubuwan amino acid a jiki
Abinci mai gina jiki, da lafiyar ɗan adam, sune abubuwan ƙayyadewa a cikin amino acid cikin ƙimar mafi kyau duka. Rashin wasu enzymes, cutar sikari, cutar hanta na haifar da matakan amino acid mara tsari a jiki.
Amino acid don lafiya, kuzari da kyau
Don samun nasarar gina ƙwayar tsoka a cikin ginin jiki, ana amfani da hadadden amino acid wanda ya ƙunshi leucine, isoleucine da valine.
'Yan wasa suna amfani da methionine, glycine, da arginine, ko abincin da ke dauke da su, a matsayin karin abincin abincin don kiyaye kuzari yayin motsa jiki.
Duk wanda ke jagorantar aiki, rayuwa mai kyau yana buƙatar abinci na musamman wanda ke ƙunshe da wasu muhimman amino acid don kiyaye kyakyawan yanayin jiki, saurin warkewa, ƙona kitse mai yawa ko gina tsoka.
Mun tattara mahimman bayanai game da amino acid a cikin wannan hoton, kuma zamuyi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: