Contents
Kwalastaral kwanan nan ya sami babban shahara: an rubuta labarai game da shi, an buga littattafai. Hakanan, mutane da yawa masu kula da lafiya suna tsoron shi. Amma shin da gaske yana da ban tsoro kamar yadda suke faɗi game da shi? Kuma shin cholesterol bai zama mai yuwuwar laifin dukkan cututtukan jijiyoyin jini ba saboda kawai ba a gano ainihin abin da ya haifar da irin wannan cutar ba a yanzu kamar ciwon zuciya? Bari mu kalli wannan batun tare.
Abincin mai-cholesterol:
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na cholesterol
Cholesterol shine kakin zuma mai ƙarfi daga ƙungiyar sterol. Ya kasance a cikin adadi mai yawa a cikin jijiya da kyallen takarda, har ma a cikin ƙwayoyin hanta. Bugu da ƙari, shi ne ƙaddara ba kawai na bile acid ba, har ma da homonin jima'i.
Yawanci, ana samun cholesterol a cikin kayayyakin dabbobi.
Suna da wadata a cikin ƙwai, kifi, nama, kifi, da kuma kayan kiwo na halitta. Yawancin cholesterol, kusan 75%, jiki yana samar da kansa, kuma kashi 25% ne kawai ke zuwa mana da abinci.
An rarraba cholesterol a cikin "mai kyau" da "mara kyau".
Ana samun cholesterol "mai kyau" a cikin adadi mai yawa a cikin kayan dabba da aka shirya bisa ga ka'idodin sarrafa kayan abinci. A cikin lafiyayyen jiki, wuce haddi na cholesterol yana fitar da kansa.
Amma ga “mara kyau” cholesterol, an samar da shi ne daga mai ƙanshi, wanda aka canza shi zuwa ƙwayoyin cuta. A wannan yanayin, yadda tsarin cholesterol yake canzawa. Kwayar tana zama mai saurin lalacewa, wanda ke taimakawa wajen sanya alamun plastarol a bangon hanyoyin jini.
Bukatar yau da kullum na cholesterol
Wakilan likitancin hukuma suna kiran ƙa'idodin al'ada daidai da 200 mg / dl (daga 3.2 zuwa 5.2 mmol / lita). Koyaya, waɗannan lambobin suna jayayya da wasu bayanai daga binciken da aka gudanar a Amurka. Ga mutanen da suka yi aiki, masu bincike sun ce, matakan cholesterol na iya zama kusan 250 mg / dl - 300 mg / dl (6.4 mmol / lita - 7.5 mmol / lita). Game da tsofaffi, al'adarsu ita ce 220 mg / dL (5,5 mmol / lita).
Bukatar cholesterol yana ƙaruwa:
- Tare da haɗarin zubar da jini na yanzu, lokacin da rauni na ganuwar jijiyoyin jini ya bayyana. A wannan yanayin, kyakkyawan cholesterol yana taka rawar faci wanda zai rufe yankin da ya lalace a cikin jirgin da kyau.
- Don matsaloli tare da jajayen ƙwayoyin jini. Cholesterol shima ba za'a iya maye gurbinsa anan ba. Yana dawo da mutuncin bangon kwayar jinin ja da ya lalace.
- Don rauni da jin rashin lafiya sanadiyyar ƙananan matakan cholesterol.
- Tare da karancin homonin jima'i, da kuma rashin wadataccen samarwar bile acid.
Ana buƙatar buƙatar cholesterol:
- Tare da cututtukan hanta daban-daban waɗanda ke haɗuwa da haɗarin samuwar gallstone, haka kuma tare da wasu nau'ikan cuta na rayuwa.
- Game da aikin tiyata na kwanan nan (ƙasa da watanni 2,5).
- Don matsaloli tare da tsarin zuciya da jijiyoyin jini.
Shan kwalastar
An shanye shi sosai tare da mai, saboda abu ne mai narkewa mai ƙanshi. An narkarda shi a cikin hanta, wanda ke samar da adadin bile acid da ake bukata don sha. Shafa cikin hanji.
Abubuwa masu amfani na cholesterol da tasirinsa a jiki
Cholesterol yana da mahimmanci don ƙarfafa ganuwar membranes ɗin salula kuma kayan gini ne don ƙwayoyin. Yana taka rawar "motar asibiti" don lalacewar ganuwar hanyoyin jini da keta mutuncin jajayen ƙwayoyin jini. Wajibi ne don samar da corticosteroids, yana da hannu a cikin metabolism.
Amfani da cholesterol tare da wasu muhimman abubuwa
Cholesterol yana hulɗa tare da bile acid, wanda ya zama dole don sha, tare da bitamin D, da kuma furotin dabbobi.
Alamomin rashin cholesterol a jiki:
- yawan damuwa;
- ƙananan rigakafi;
- fatigueara gajiya da ƙwarewa ga zafi;
- zub da jini da rikicewar tsarin jini suna yiwuwa;
- rage sha'awar jima'i;
- tabarbarewa a aikin haihuwa.
Alamomin yawan cholesterol a jiki:
- Alamar Cholesterol a cikin jijiyoyin jini. Idan jiki ya kasa jimrewa da yawan “mummunan” ƙwayar cholesterol a cikin jiki, za a fara sanya alamun cholesterol a bangon jirgi, a hankali yana lalata lumen jirgin kuma yana rikitar da yanayin hemodynamics na jiki.
- Rage tafiyar matakai na rayuwa a cikin jiki, kuma sakamakon haka, ƙaruwar nauyin jiki.
Cholesterol da lafiya
A cikin duniyarmu, an yarda da cewa cholesterol shine abokin gaba na 1 don tsarin zuciya. A lokaci guda, ya yi nesa da bayyana koyaushe cewa waɗannan zarge-zargen sam ba su da alaƙa da kyakkyawan ƙwayar cholesterol, wanda ke da tsari daidai. Bayan haka, ƙananan ƙwayoyi ne (mummunan cholesterol) waɗanda suka zama manyan masu laifi ga gurɓataccen jijiyoyin jini.
Karanta kuma labarinmu mai mahimmanci akan abinci mai gina jiki.
Godiya ga binciken da masana kimiyya na Burtaniya suka yi, ya zama sananne cewa yawan bugun zuciya da bugun jini ya karu a cikin rukunin jama'ar da ke manne da rage cin abinci na cholesterol (man mai haske, margarine, cire kitsen dabbobi daga abinci). Ya kamata a la'akari da cewa duk waɗannan samfurori sun samo asali ne sakamakon maganin physicochemical, wanda tsarin kwayoyin cholesterol ya rushe, ya juya shi zuwa guba.
Bugu da ƙari, an tabbatar da rashin daidaituwa na ka'idar - haɗin matakan cholesterol mai girma tare da ciwon zuciya da bugun jini. Bayan haka, cututtukan zuciya da jijiyoyin jini a baya sun ragu sosai, kuma mutane sun cinye abinci mai ɗauke da cholesterol da yawa. Kuma kafin a sami samfuran kiwo marasa kitse, man shanu "haske" da sauran "ma'auni" marasa cholesterol a kan ɗakunan shagunan mu!
A cewar Andreas Moritz, marubucin littafin "Sirrin Zuciya Mai Lafiya", sanannen mai mai dauke da abinci mai zurfin ciki (kwakwalwan kwamfuta, abinci mai sauri, da sauransu), da kuma yawan cin abinci mai gina jiki, suna haifar da illa mai yawa ga magudanar jini da zuciya. kuma, ba shakka, yawan damuwa da rashin zaman lafiya.
Cushewar jijiyoyin jiki ne ke haifar da vasospasm, sakamakon haka samar da jini ga zuciya da kwakwalwa ya lalace. Magoya bayan likitancin Ayurvedic sun yi amannar cewa ƙauna da girmama juna na iya hana bugun zuciya, kuma yana ba da gudummawa ga saurin murmurewa na mai haƙuri bayan rashin lafiya.
Kuma hujja ta uku da ke tabbatar da rashin cutarwa na babban kwalastaral ga tsarin zuciya da jijiyoyin jini shine abincin mazaunan Japan, Bahar Rum da Caucasus, waɗanda, duk da yawan abincinsu na cholesterol, masu tsawon rai ne, masu lafiya, masu farin ciki da kuma mutane masu kuzari.
Abin da ya sa duk wanda ya karanta waɗannan layukan zai so ya ce yana da kyau a ci tsarkakakken abinci mai ƙoshin lafiya, sannan kuma a kiyaye babban ƙa'idar magani, wanda ake kira "Kada ku cutar da wani!"
Mun tattara mahimman bayanai game da cholesterol a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: