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Ruwa shine tushen rayuwa. Lokacin da ta tafi, komai yakan daskarewa. Amma da zaran ya samu ga dukkan mai rai, kuma a adadi mai yawa, rayuwa ta fara sake yin kumfa: furanni sun yi fure, butterflies flutter, ƙudan zuma suna taro… Tare da isasshen ruwa a jikin mutum, hanyoyin warkewa da maido da mutane da yawa ayyuka suna faruwa.
Don samar da jiki tare da ruwa, wajibi ne ba kawai don cinye ruwa a cikin tsari mai tsabta ba, ko a cikin nau'i na compotes, teas da sauran ruwaye, amma har ma a matsayin samfurori da ke dauke da ruwa a cikin iyakar adadin.
Abincin mai wadataccen ruwa
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na ruwa
Ruwa ruwa ne wanda baya da ɗanɗano, babu launi kuma ba shi da wari. Dangane da tsarin sunadarai, shine hydrogen oxide. Baya ga yanayin ruwa, ruwa, kamar yadda muka sani, yana da tsayayyen yanayi da iskar gas. Duk da cewa mafi yawan duniyar tamu ta rufe da ruwa, rabon ruwan da ya dace da jiki shine kawai 2,5%.
Kuma idan muka yi la’akari da cewa kashi 98,8% na adadin tsaftataccen ruwa a yanayin kankara ne, ko kuma an boye su ne a karkashin kasa, to akwai karancin ruwan sha a Duniya. Kuma kawai amfani da wannan mahimmin abu mai mahimmanci zai taimake mu mu ceci rayukanmu!
Bukatar ruwa na yau da kullun
Dangane da abin da ake bukata na jiki na yau da kullun na ruwa, ya danganta da jinsi, shekaru, tsarin mulki, da kuma wurin zaman mutum. Misali, ga mutumin da ke zaune a gabar teku, ana iya rage yawan ruwan da aka sha idan aka kwatanta shi da mutumin da ke zaune a Sahara. Wannan ya faru ne saboda gaskiyar cewa wani bangare na ruwan da jiki ke bukata na iya sha daga jiki kai tsaye daga danshi da ke cikin iska, kamar yadda lamarin yake ga mazaunan yankunan bakin teku.
Dangane da bincike na baya-bayan nan da aka gudanar a fannin ilimin kimiyyar lissafi, yawan ruwan da ake bukata ga mutum ya kai miliyan 30 a kowace kilogram 1 na nauyin jiki.
Wato, idan nauyin baligi yakai kilogiram 80, to yakamata a ninka su da 30 ml na ruwa mai dogaro.
Don haka, zamu sami sakamako masu zuwa: 80 x 30 = 2400 ml.
Sannan ya zama cewa don cikakkiyar rayuwa, mutumin da yake nauyin kilogram 80 yana buƙatar sha aƙalla 2400 ml. taya a kowace rana.
Bukatar ruwa yana ƙaruwa tare da:
- Idan akwai yanayin zafin iska da ƙarancin zafi. A irin wannan yanayi, jiki yayi zafi, kuma don hana wucewar iyakar zafin jiki da aka yarda dashi ga jikin mutum na 41 ° C, mutum zai fara zufa. Don haka, yawan zafin jiki yana raguwa, amma yawancin danshi sun ɓace, wanda dole ne a sake cika su.
- Buƙatar ruwa na ƙaruwa tare da amfani da gishiri mai yawa. A wannan yanayin, jiki yana buƙatar ƙarin danshi don daidaita daidaiton jini.
- Fuskantar kowace irin cuta (alal misali, zazzabi), jiki yana buƙatar ƙarin ruwa don sanyaya jiki, tare da saurin kawar da abubuwa masu cutarwa.
Bukatar ruwa tana raguwa da:
- Da farko dai, yana rayuwa ne a wani yanayi mai cike da tururin ruwa. Misalan irin wannan yanayin sun hada da yankuna na bakin teku kamar bakin Baltic, da kuma yankuna masu zafi.
- Abu na biyu, shi ne ƙananan zafin jiki na iska. A lokacin hunturu, bayan haka, koyaushe muna son shan ƙasa da lokacin rani, lokacin da jiki ke buƙatar ƙarin danshi don sanyaya jiki.
Haɗa ruwa
Da farko, don cikakken hadewar ruwa, kuna buƙatar tsabtataccen ruwa mara nauyi. Ruwan da aka tanada don sha bai kamata ya ƙunshi ƙazamta masu yawa na cuta ba. “Ruwa mai-nauyi” ko kuma deuterium a cikin abubuwan da ke tattare da shi sunadaran isrogen ne na hydrogen, amma saboda tsarinta, wanda ya sha bamban da ruwan talakawa, duk hanyoyin sarrafa sinadarai a cikin jiki yayin amfani da shi sun ninka hankali sau da yawa.
Saboda haka, yana da daraja tunawa da narkewar ruwa, wanda ya fi sauƙi da lafiya. Irin wannan ruwan yana taimakawa wajen inganta aikin tsarin zuciya da jijiyoyin jini, yana hanzarta aiwatar da halittu cikin jiki, kuma yana karfafa kuzari.
Abu na biyu da ke shafar shan ruwa shi ne shirin jiki don wannan aikin. Masana ilimin kimiyyar lissafi sun bayyana misalai lokacin da saman fata, wanda babu danshi, ya hana shigarta cikin zurfin. Misalin irin wannan rashin adalci shine fatar tsofaffi. Sakamakon rashin ruwa a jiki, sai ya zama ya zama abin birgewa, birgima kuma ba shi da sautin.
Abu na uku da ya shafi hadewar ruwa shine yanayin lafiyar dan adam. Don haka, alal misali, tare da rashin ruwa a jiki, akwai raguwa a cikin narkewar ruwa. (Rashin ruwa shine asarar danshi mai yawa a jiki. A cikin manya, mai nuna mahimmin abu shine 1/3 na jimlar adadin ruwa a jiki, cikin yara yan ƙasa da shekaru 15). A wannan yanayin, don magance bushewar jiki gabaɗaya, ana amfani da maganin cikin ruwan salin. Maganin kuma ya nuna kyakkyawan sakamako. Ringera-Lokka… Wannan maganin, ban da gishirin tebur, ya ƙunshi sinadarin potassium chloride, calcium chloride, soda da glucose. Godiya ga waɗannan abubuwan, ba wai kawai jimlar adadin ruwan da ke yawo a cikin jiki ya dawo ba, amma kuma an inganta tsarin septa na intercellular.
Abubuwa masu amfani na ruwa da tasirinsa a jiki
Muna buƙatar ruwa domin narkar da abubuwa masu amfani waɗanda ake buƙata don jigilar abubuwa zuwa gabobi da tsaruka daban-daban. Bugu da kari, ruwa yana taka muhimmiyar rawa a samuwar da aiki da dukkan tsarin jikin mutum.
Idan ba tare da ruwa ba, duk hanyoyin rayuwa za a rage su. Tun da kawar da samfurori na rayuwa ba zai yiwu ba ba tare da kasancewar isasshen adadin ruwa a cikin jiki ba. A lokacin rashin ruwa, metabolism kuma yana shan wahala. Yana da rashin danshi wanda ya zama mai laifi don nauyin nauyi da rashin iyawa da sauri samun siffar da ake so!
Ruwa yana shayar da fata da kuma ƙwayoyin mucous, yana tsabtace jiki daga gubobi da gubobi, shine tushen haɗin haɗin gwiwa. Tare da rashin ruwa, gidajen abinci sun fara “creak”. Bugu da kari, ruwa yana kiyaye gabobin ciki daga lalacewa, yana kiyaye zafin jikin mutum a koda yaushe, kuma yana taimakawa sauya abinci zuwa makamashi.
Hulɗa da ruwa tare da wasu abubuwa
Wataƙila kun saba da furcin: “Ruwa yana kawar da duwatsu.” Don haka, ruwa, bisa ga yanayinsa, yana da sauran ƙarfi na musamman. Babu wani abu a duniya wanda zai iya tsayayya da ruwa. A lokaci guda, wani abu da aka narkar da shi cikin ruwa, kamar yadda yake, an saka shi a cikin babban tsarin ruwa, yana mamaye sarari tsakanin kwayoyinsa. Kuma, duk da cewa narkarwar abu tana cikin kusanci da ruwa, ruwa kawai mai narkewa ne a gareta, yana iya daukar mafi yawan sinadarin zuwa wani ko wata muhalli ta jikin mu.
Alamomin karancin ruwa da wuce gona da iri
Alamomin rashin ruwa a jiki
Alama ta farko kuma mafi mahimmanci alamar karancin ruwa a jiki shine kaurin jini... Idan babu isasshen danshi, jini baya iya yin ayyukansa. A sakamakon haka, jiki yana samun ƙarancin abinci mai gina jiki da oxygen, kuma samfurori na rayuwa ba zai iya barin jiki ba, wanda ke taimakawa wajen guba.
Amma wannan alamun za a iya gano shi ne kawai ta sakamakon gwajin awon. Sabili da haka, likitoci ne kawai zasu iya ƙayyade kasancewar ƙarancin ruwa a wannan tushen. Ana iya gano siginoni masu zuwa na rashin danshi a cikin jiki da kanku.
Alama ta biyu ta rashin ruwa a jiki shine busassun membobin mucousA cikin yanayi na al'ada, ƙwayoyin mucous ya zama suna da laima kaɗan. Amma idan akwai rashin ruwa, ƙwayoyin mucous ɗin na iya bushewa da fashewa.
Alama ta uku da za a ambata ita ce rashin ruwa, pallor da laxity na fatakazalika da gashi mai laushi.
Rashin hankali, bacin rai, har ma da ciwon kai na iya haifar da rashin wadataccen ruwa a cikin yini kuma sune alama mafi muhimmanci ta huɗu ta rashin ruwa.
Kurajen fuska, harshe akan harshe da warin baki suna da muhimman alamomi na rashin ruwa kuma yana iya nuna rashin daidaituwa a ma'aunin ruwa na jiki.
Alamomin yawan ruwa a jiki
Idan mutum ya kasance mai saukin kamuwa da kiba, yayin da yake da hawan jini da tsarin jijiyoyin labile, sannan kuma yake fama da yawan zufa, wannan duk yana nuna cewa yana da alamun yawan ruwa a jiki.
Karuwar nauyi cikin sauri, kumburi a bangarori daban-daban na jiki, da rashin tsari a cikin huhu da zuciya na iya haifar da yawan ruwa a jiki.
Abubuwan da ke shafar ruwan jikin mutum
Abubuwan da ke shafar yawan ruwa a cikin jiki ba wai kawai jinsi, shekaru da mazauni ba, har ma da tsarin mulki na jiki. Nazarin ya nuna cewa ruwan dake jikin jariri ya kai kashi 80%, jikin babban namiji yana dauke da, a matsakaita, kashi 60% na ruwa, kuma na mace - 65%. Hakanan salon rayuwa da yanayin cin abinci na iya shafar ruwan jikin mutum. Jikin mutane masu kiba ya ƙunshi danshi yafi na asthenics da mutanen dake da nauyin jiki na al'ada.
Don kare jiki daga bushewar ruwa, likitoci sun ba da shawarar cin gishiri kowace rana. Yawan yau da kullun shine gram 5. Amma wannan ba yana nufin cewa yakamata a cinye shi azaman tasa daban ba. Ana samuwa a cikin kayan marmari daban-daban, nama, da shirye-shiryen cin abinci.
Don kare jiki daga rashin ruwa a cikin mawuyacin yanayin muhalli, ya zama dole a rage yawan gumi, wanda ke dagula daidaitar danshi. Don wannan, mayaƙan mayaƙa na musamman suna da abubuwan da ke gaba:
Gishirin dafa abinci (1.5 g) + ascorbic acid (2,5 g) + glucose (5 g) + ruwa (500 ml)
Wannan abun bawai kawai yana hana asarar danshi ta hanyar zufa ba ne, amma kuma yana sanya jiki cikin yanayin rayuwa mafi aiki. Hakanan, ana amfani da wannan abun ne ta hanyar matafiya, yayin tafiya mai nisa, inda aka sami wadataccen ruwan sha, kuma nauyin ya fi yawa.
Ruwa da lafiya
Don tallafawa jikin ku da hana ƙarancin danshi, dole ne ku cika waɗannan buƙatun:
- 1 Sha gilashin ruwa mai tsafta kafin kowane cin abinci;
- 2 Aya da rabi zuwa sa'o'i biyu bayan cin abinci, dole ne kuma ku sha gilashin ruwa (idan har babu takamaiman magungunan likita);
- 3 Cin busasshen abinci na iya haifar da mummunan tasiri ga lafiyar, sabili da haka, a matsayin banda, ana kuma ba da shawarar shan ruwa da irin wannan abincin.
Sliming ruwa
Idan kun lura cewa kuna da matsaloli game da kiba, ku bi shawarar masana harkar abinci kuma ku sha gilashin ruwan dumi duk lokacin da kuke “son wani abu mai daɗi.” A cewar likitocin, galibi muna fuskantar “yunwar ƙarya”, a ƙarƙashin abin da asalin ƙishin ruwa ke bayyana.
Sabili da haka, lokaci na gaba da zaka farka a tsakiyar dare don ziyartar firiji, zai fi kyau ka sha gilashin ruwan dumi, wanda ba zai rage maka ƙishin ruwa ba kawai, amma kuma zai taimaka maka samun kamarka mai kyau a nan gaba. An yi imanin cewa tsarin rage nauyi yana kara idan an shayar da ruwa mafi kyau a kowace rana, ana lasafta shi bisa ƙirar da ke sama.
Tsarkin ruwa
Wani lokaci yakan faru cewa “shan” ruwa yana da haɗari ga lafiya har ma da rayuwa. Wannan ruwan na iya ƙunsar ƙarfe masu nauyi, magungunan ƙwari, ƙwayoyin cuta, ƙwayoyin cuta da sauran abubuwan gurɓatawa. Dukkanin su sune sababin fara cututtuka, maganin su yana da matukar wahala.
Don haka, don hana irin waɗannan gurɓatattun abubuwan shiga jikin ku, yakamata ku kula da tsabtar ruwa. Akwai hanyoyi da yawa don yin wannan, kama daga tsabtace ruwa tare da silicon da carbon da aka kunna, har zuwa matattara waɗanda ke amfani da resin musayar ion, azurfa, da sauransu.
Wannan shine karshen labarinmu game da ruwa. Ina so in tunatar da ku cewa ruwa shine tushen rayuwa da tushe. Sabili da haka, muna buƙatar kulawa da daidaitattun ruwa a jiki. Sannan ci gaba cikin walwala, ƙarfin rai da ƙarfin ƙarfi zasu zama abokanmu na yau da kullun!
Kara karantawa game da ruwa:
- Fa'idodi masu amfani da haɗari na walƙiya ruwa
- Har yanzu kaddarorin ruwa
- Ruwa, nau'ikansa da hanyoyin tsarkake shi
Mun tattara mahimman bayanai game da ruwa a cikin wannan kwatancin kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: