A madadin haka ta ɗaga dumbbells a gabansa
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Kadaici
  • Karin tsoka: Tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Dumbbells
  • Matakan wahala: Mafari
Alternating dagawa na dumbbells a gaban ku Alternating dagawa na dumbbells a gaban ku Alternating dagawa na dumbbells a gaban ku
Alternating dagawa na dumbbells a gaban ku Alternating dagawa na dumbbells a gaban ku Alternating dagawa na dumbbells a gaban ku

Madadin ɗaga dumbbells a gaban ku - motsa jiki na fasaha:

  1. Ɗauki dumbbells a hannu kamar yadda aka nuna a cikin adadi, tashi tsaye.
  2. Tsayawa jiki a tsaye a tsaye, akan exhale, ɗaga dumbbell da hannu ɗaya. Matsanancin matsayi hannun daidai da bene. Lokacin da hannun motsa jiki na iya ɗan lankwasa a gwiwar hannu. Riƙe dumbbell ta 1-2 seconds.
  3. A hankali ƙasan hannu zuwa wurin farawa.
  4. Ana yin motsa jiki da hannaye biyu a madadin.

Bidiyo motsa jiki:

atisaye kafadu motsa jiki tare da dumbbells
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Kadaici
  • Karin tsoka: Tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Dumbbells
  • Matakan wahala: Mafari

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