Dauke hannaye a gabansa cikin mai aikin igiya

Ɗaga hannuwansa a gabansa a cikin mai horar da igiya - fasaha na aikin motsa jiki:

1. Zaɓi nauyin da ya dace a cikin na'urar kwaikwayo ta USB. Ɗauki hannun na'urar kwaikwayo kuma komawa baya kamar mita 1.
2. Tsaya tare da baya zuwa na'urar kwaikwayo, loda matsayin hannun akan bel. Mik'e bayanki. Sa'an nan ƙananan hannun ƙasa (za ku ji tashin hankalin tsoka), kuma zaɓi hannun kyauta akan bel don daidaita matsayin jiki. Wannan zai zama matsayin ku na farko.
3. Tsayawa baya ya mik'e da gudu yana daga hannayensa a gabansa. Matsanancin matsayi hannun daidai da bene. Ana yin wannan motsi akan exhale. A cikin matsayi na ƙarshe riƙe shi don 1-2 seconds.
4. A kan shakar saukar da hannunka zuwa wurin farawa.
5. Bayan adadin da ake buƙata na maimaitawa canza hannu.