Lokacin rani ya fara a wajen taga, kuma tare da shi, m, kyau, jajayen cherries sun mamaye benci na 'ya'yan itace! Cike da kuzari daga rana mai zuwa rani, berries masu gina jiki suna faranta mana rai da zaƙi na halitta. A yau za mu san su da kyau! Abubuwan da ke cikin fiber a cikin berries suna hana maƙarƙashiya ta hanyar taimaka wa abinci wucewa ta hanyar gastrointestinal. Adadin da aka ba da shawarar fiber kowace rana shine gram 21-38. 1 kofin cherries ya ƙunshi 2,9 g na fiber. Anthocyanins sune mahadi waɗanda ke ba cherries launin ja mai duhu. A matsayin flavanoid antioxidant, anthocyanins suna kare jiki daga lalacewa ta hanyar guba da radicals kyauta. A cikin binciken da aka buga a shekara ta 2010, an lura da anthocyanins don samun maganin ciwon daji da kuma maganin kumburi. Wani antioxidant na halitta wanda jiki ke amfani dashi don gyara kyallen takarda da samar da collagen. Vitamin C yana da mahimmanci don kiyaye lafiyar fata, tendons, ligaments, tasoshin jini, da guringuntsi. Hakanan yana da mahimmanci ga ƙaƙƙarfan ƙasusuwa da hakora. Kofi ɗaya na cherries sabo ya ƙunshi 8,7 MG na bitamin C, wanda shine 8-13% na shawarar yau da kullun ga manya. Godiya ga anthocyanins da aka bayyana a sama, cherries. Kunshe a cikin berries, kuma mai ƙarfi antioxidant, yana taimakawa rage kumburi da damuwa na oxidative. Melatonin yana taka muhimmiyar rawa a cikin matakai na farfadowa da kuma barci mai kyau.
2022-11-11