Saboda yawan buƙatar kayan aikin motsa jiki don gida, zaɓin na'urori na wasanni suna ƙaruwa kowace shekara. Idan ka yanke shawarar motsa jiki a gida, to ya kamata ka kula da farko?
Muna ba ku jerin halaye na dacewa waɗanda zasu zama masu amfani a gare ku don samun kyakkyawar sifa da ƙoshin lafiya.
Sabon cikakken kwatancen kayan aikin JIKI
1. Dumbbells
Wataƙila shahararrun kayan aiki don dacewa shine dumbbell. Misali, kusan duk motsa jiki na gida yana buƙatar yin irin wannan kayan aikin. Idan kuna fara motsa jiki a gida, ba da shawarar ku sayi dumbbells masu nauyin kilogram 1.5. Wannan shine mafi kyawun zaɓi ga waɗanda kawai ke haɗe da darussan yau da kullun.
Af, ana iya sauya dumbbells cikin sauƙin kwalban ruwa. Koyaya a wannan yanayin za a iyakance ku cikin nauyi: tare da kwalabe sama da lita 1.5 don yin rashin jin daɗi. Mafi kyawun zaɓi shine saya dumbbells mai ruɓewa. Tare da su zaku kasance da matukar dacewa don daidaita kayan.
ribobi:
- Dumbbells suna da yawa sosai, suna aiki a kusan dukkanin shirye-shiryen motsa jiki.
- Zasu iya yin duka ƙarfin horo da haɓakar aerobic.
- Tare da dumbbells shine ikon yin famfo kusan duk tsokar jikinka.
fursunoni:
- Idan ana so, zaku iya sauya dumbbells da kwalaben ruwa.
- Ga kowane tsoka da kuke son nauyinku, kuma tare da ci gaban jiki, nauyinku zai ƙaru. Sabili da haka, nau'i biyu ko biyu na dumbbells ba don sarrafawa ba.
- Idan ka sayi sanda tare da fanke mai durkushewa, buƙatar Ganesh ya ragu sosai.
Yadda za'a zabi DUMBBELLS: tukwici da farashi
2. Gym Mat
Wani kayan aikin motsa jiki mai amfani don gida shine wasan motsa jiki Mat. Zai tabbatar da amfani ba wai kawai don yoga da Pilates ba, har ma da sauran ayyukan, saboda yawancin atisayen da aka yi kwance a ƙasa ko a cikin wani wuri.
Maimakon yin wasu wasannin motsa jiki na Mat na motsa jiki a gida akan kilishi ko darduma, sabili da haka babu takalmi. Amma idan yoga da Pilates suna motsa jiki ba tare da ɗabi'a ba, don manyan darussan shi cike da ciwo a gwuiwar gwiwa. Don haka dakin motsa jiki yana daya daga cikin abubuwan farko da kuke buƙatar siya, idan kuna shirin yin lafiyar gida.
ribobi:
- Lokacin tsalle Mat yana tausasa bugu a ƙasa kuma kara aminci ga gidajen abinci.
- Yin darussan daga yanayin da ya fi dacewa a kan tabarma fiye da ƙasa.
- Katako da kafet ba sa iya maye gurbin Matin motsa jiki, saboda takalmin motsa jiki ba ya aiki.
fursunoni:
- Abu ne mai wahalar gaske don zaɓar kilishi mai inganci, musamman la'akari da bambancinsu a kasuwar kayan aikin motsa jiki don gida
- Tare da yawan darussa yakan gajiyar da sauri.
Yadda za'a zabi RUG: tukwici da farashi
3. Dandalin matakala
A wani lokaci ko'ina ya zama sanannen mataki na aerobics. Wannan aikin motsa jiki ba kawai zai taimake ka ka rasa nauyi ba amma kuma zai taimaka wajen haɓaka babban ma'anar rhythm. Yanzu takaita zirga-zirgar jirage zaka iya yi a shirye-shiryen bidiyo na gida, kuma don wannan kana buƙatar siyan dandamali.
Wannan kayan aikin wasanni zai tabbatar da amfani ba kawai don wasan motsa jiki ba, har ma da sauran motsa jiki da yawa, kamar su tura-UPS, latsa nauyi ko dumbbells daga kirji kwance. Ba kayan aikin motsa jiki bane mafi wajaba, amma idan ka siya, zasuyi maka aiki da kyau.
ribobi:
- Kuna iya fadada Arsenal dinsa na motsa jiki na gida, yana yin taimako yanzu don motsa jiki na motsa jiki.
- Pushups, bugun kirji kwance, ayyuka daban-daban a cikin katako mai sauƙi tare da dandamali.
fursunoni:
- Tsarin dandamali ba kayan wasan motsa jiki bane. Ba tare da ita a cikin gidan motsa jiki ba yana yiwuwa a yi.
- Mataki –up dandamali yana ɗaukar sarari da yawa, mai nauyi kuma ba karami ba.
Yadda za'a zabi Mataki-MATSAYI: tukwici da farashi
4. Kunsa
Ofayan halayen da nafi so na kayan aiki ga foran mata da yawa shine mai nadewa. Dangane da sanannen imani, ya isa kowace rana zuwa hulba-Hoop da kugu zai zama zanzaro. Koyaya, wannan takaddar tana da rikici sosai, saboda kunsa yana ƙarfafa obliques sabili da haka yana ƙara faɗin kugu.
Yanzu a cikin shagunan babban zaɓi na hoops. Sun zo cikin diamita daban-daban, nisa da nauyi, tsayayye kuma mai wayewa, sanye take da ƙarin fasali: ƙyalli da pimples. Zai fi kyau a zaɓi zaɓi mai nauyin gaske, in ba haka ba akwai haɗarin yin rauni a jiki. Motsa jiki na yau da kullun tare da Hoop yana ƙarfafa tsokoki na ciki da tsokoki na baya da latsawa.
ribobi:
- Kunsa shine mafi sauki da sauƙin amfani da kayan motsa jiki don gida.
- Yana ƙarfafa abdominals, baya da ƙoshin lafiya.
- Hoop din da yawa gyare-gyare da iri wanda koyaushe zaku iya samun mafi kyawun zaɓi don kansu.
fursunoni:
- Akasin yarda da yawancin mutane, Hoop, a zahiri, bashi da amfani ga kugu, idan ba cutarwa ba. Kara karantawa game da wannan a cikin labarin: “Yadda ake yin kugu sosai: abin da za a yi da abin da BA za a yi ba ”
- Akwai tsammani mara tabbaci game da haɗarin kunsa don gabobin ciki na jiki.
Dubi kuma:
- Pilates: tasirin amfani + motsa jiki daga Pilates
- Cardio Barre: inganci don asarar nauyi + motsa jiki da bidiyo.
- Horar da aiki: fasali da atisaye
- Fitwarewa: fa'idodi da lahani + horarwar kewaye