Harin Jiki: rage nauyi, ƙona kitse mai ƙima kuma ƙara ƙarfin jimrewa

Harin Jiki - wani motsa jiki mai tsananin zafi daga ƙungiyar sanannun masu horarwar New Zealand a cikin Les Mills. An tsara shirin don ƙona mai, rage nauyi, tsokoki da ƙara ƙarfin hali. Idan kanaso samun sifa cikin kankanin lokaci, to Attack din Jiki shine abinda kake bukata.

Shirin ya haɗu da motsa jiki da motsa jiki. Za ku gudu, tsalle, yin huhu, tura-UPS da tsugunne. Wannan hanyar tana baka damar kunna dukkan tsokoki a jikinka. Horarwa kawai ya dace da ƙoshin lafiya. Dole ne ku sami kyakkyawan yanayin jiki don ɗaukar wannan nauyin. Amma yana da daraja - za a canza jikinka fiye da ganewa.

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Game da shirin Jikin Jiki

Attack na Jiki yana ɗaya daga cikin motsa jiki masu ƙarfi Les Mills. Yi shiri don gyrosigma horo wanda zai tilasta jikinka yayi nasara, amma don inganta. Tabbacin masu halitta, don ajin aji daya kuna ƙone kusan adadin kuzari 600-700! Kusan shine kyakkyawan sakamako mafi kyau, wanda zai iya cimma jikinku. Amma kaya a jiki kuna da tsanani.

Lokaci na horo, zaku ji yayin bugun zuciyar ku zuwa mafi girman ƙima kuma ya faɗi ƙasa. Za ku fara shirin tare da motsin zuciya mai ƙarfi: mataki-mataki saurin azuzuwan zai ƙaru. Bayan mintuna 15-20, lokacin da zaka numfasa kafafuwan sa na karshe, zaka fara bangaren karfin wuta ga sashin sama na jiki inda zaka sami numfashi. Amma ba na dogon lokaci ba. Sabili da haka kuna sake jiran matsanancin tazarar cardio. A cikin mintuna 10 na ƙarshe na shirin, zaku yi atisayen ƙarfi don ƙafafu da ciki. A ƙarshen minti 60 za a gaji da iyaka.

Sau nawa ya kamata in yi Attack na Jiki? Idan kanaso kiyi kiba da sifa da kyakykyawan jiki, zama yakamata ya zama akalla sau biyu a sati. Tare da isasshen horo zaka iya yin sau 3 a mako. Yana da kyau a hada kwasa-kwasan da shirin wuta kamar su Jikin Jiki. Koyaya, yi hankali da manyan lodi. Bayyananniyar jagora tana da wahalar bayarwa, duk ya dogara ne akan jikin ku, amma ku tuna cewa ƙarin horo abu ne mai matukar negativeari.

TOP 50 masu horarwa akan YouTube: zaɓin mu

Ribobi Jiki Attack:

1. Shirin ba zai bar wata dama ga kitsen jikinku ba. Kuna iya rasa nauyi a cikin watan karatun aji na yau da kullun, saboda motsa jiki ɗaya zaku iya ƙonewa zuwa adadin kuzari 700!
2. Horarwa yana da daidaito sosai: da farko kun sami motsa jiki mai saurin motsa jiki, sannan iko. Don haka, ba kawai kuna ƙona adadin kuzari ba amma kuna ƙarfafa tsokoki.
3. Duk da haɗawar motsa jiki masu ƙarfi, baku buƙatar ƙarin kayan aiki. Dukkanin aikin an gina su ne kawai don aiki tare da jikinku.
4. Idan aka kwatanta da irin wannan shirin daga Les Mills Body Combat, babu wasu igiyoyin rikitarwa da sabbin atisaye daga fasahar yaƙi. Duk motsin suna da saukin kai kuma ana iya fahimtarsu.
5. Kamar sauran shirye-shiryen Millson, sabbin fitowar Jiki Attack a kai a kai. Jikinku ba shi da lokaci don amfani da kaya, da kuma ban dariya ma.
6. Wannan aikin motsa jiki yana ƙara ƙarfin ku, yana inganta daidaituwa da ƙarfin ku.
7. Kiɗa mai kunnawa wacce a karkashinta aka gudanar da karatun, zai ɗaga hankalin ku kuma ya ba ku kwarin gwiwa.

Fursunoni Jiki Attack:

1. An hana shirin shirin ga mutanen da ke fama da ciwo a gwuiwar gwiwa. Yawan tsalle-tsalle na iya haifar da matsalar wannan matsalar.
2. Jiki Jiki motsa jiki ne mai tsananin gaske, don haka bai dace da waɗanda ke da wuyar jure wa zuciya ko kuma masu matsalar zuciya ba.
3. Kodayake Les Mills sun rubuta a shafin yanar gizon su cewa akwai shirin don masu farawa, amma yana da wahala a karɓa. Irin wannan horo don shawo kan mutanen da ba su shirya ba zai kasance da wahala. Shirin don mutanen da suka ci gaba da masu taurin kai.

Jiki Jiki babban motsa jiki ne mai ƙona kitse wanda zai taimaka muku cikin sauri don kawar da nauyin da ya wuce kima. Kuma ƙarfin horo, wanda aka haɗa a cikin shirin zai ƙarfafa ƙwayoyin ku kuma inganta yanayin ƙasa. Koyaya, darussan suna buƙatar samun isasshen horo na jiki don shirin motsa jiki na farawa abune mai ban tsoro.