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Duk wata matsala ta balagaggu ana haɗa ta da yarinta. Kuma, samun halaye marasa kyau a cikin shekaru marasa sani, galibi muna jan su cikin rayuwa. Me zai hana mu rage nauyi, kuma yaya canza wannan?
1. Halin tunanin cewa adon ya gaji
Kallon danginmu da jikinmu na ajizai, munyi tunani, kuma har yanzu muna tunani, cewa ƙaddara zuwa kiba da muka gada. A zahiri, yawan gado yana da kashi ɗaya bisa huɗu na rawar a cikin nau'in jikinmu kuma mafi game da metabolism. Don cire rajista daga wannan tatsuniya, gwada ƙoƙarin tafiyar da rayuwa ta yau da kullun kuma cinye madaidaicin rabo na mai, sunadarai, da carbohydrates. Kuma da sannu zaku san cewa jikinku yana canzawa, duk da dangin kiba a ƙarni na goma.
2. Halin cin “dukkan farantin.”
Wannan saitin shine a ci kowane gutsure na ƙarshe - an kori yara fiye da ɗaya. Ba mu saurari jikunanmu ba kuma an tura mu mu ci duka abincin. A ƙarshe, wannan ya haifar da mummunan matsalar abinci saboda har yanzu da yawa suna jin kunyar barin abinci; gara ya wuce gona da iri. Don magance wannan matsalar, sanya kanku babban kaso kuma kada ku zargi kanku kan abin da ba za ku iya gama abinci ba - ƙarancin abinci, da yunwa ba sa mana barazana.
3. Al'adar samun alawa a matsayin lada
Yin amfani da mu da ƙoƙarin ciyar da mu miya mai amfani, iyaye sun yi mana alkawarin duk kayan zaki na duniya bayan babban abincin. Kuma har yanzu, muna ba da lada ga kanmu da abinci don nasarori, kuma bayan abincin dare, muna ganin ya zama dole don gamsar da haƙoranmu mai daɗi. Wannan yana haifar da karuwa a cikin abincin caloric da al'amurran nauyi. Sauya alewa tare da 'ya'yan itace masu zaki ko goro, wanda kuma zai ɗaga ruhunka, ba mafi muni mai cutarwa sukari ba.
4. Neman soda mai zaki
A da, shaye-shaye masu banƙyama sun kasance abin farin ciki da ba kasafai ba kuma ba za a iya isa ba. Siyan Duchess ko Pepsi daidai yake da wannan lokacin. Kuma har yanzu muna tunawa da waɗannan motsin zuciyarmu kuma mun zaɓi adana cutarwa, mai girma a cikin sukari, ruwa mai carbonated. Don ƙarin fahimtar abin da har yanzu ke kawo muku jin daɗin wanka bayan aiki, karanta littafi, ko fim mai kyau. Biki ba wai kawai game da abinci da gidajen abinci ba ne, yanayin tunani.
5. Al'adar tauna cingam
An kuma haɗa cingam a cikin ƙimar kayan zaki masu daɗi waɗanda ke haifar da ni'ima. Talla ta sanya mana ra'ayin cewa don sabon numfashi kuma yakamata a yi amfani da danko. Amma yayin da ake tauna ruwan 'ya'yan ciki mai yawa, wanda ke da haɗari ga ciki mai fama da yunwa da yawa. Tauna shi bayan cin abinci don share bakin barbashi abinci da sanyaya numfashi, amma ba kafin.
6. Dabi'a don kallon fim da popcorn
Filayen sifa da ake buƙata, mai daɗin soyayyen a cikin popcorn na man shanu. Har yanzu, zuwa fina-finai, ba ma hana kanmu wannan abin da aka yi tun muna yara ba. A gida, zaku iya shirya popcorn ta amfani da microwave kuma ba kwanon frying tare da mai ba. Na biyu kuma, akwai hanyoyi da yawa masu amfani ga silima – busasshen ’ya’yan itace, goro, busassun ’ya’yan itace, ko busasshen ’ya’yan itace.