Talla ta ruwan 'ya'yan itace ta buɗe yawancin mu; ya zama tumatir shima Berry ne. Waɗanne irin abinci ne ainihin 'ya'yan itace, kodayake muna ɗaukar su kayan lambu?
Kokwamba
Idan kun shiga cikin asalin kokwamba, zaku iya yanke shawarar cewa 'ya'yan itace ne. Botany zai haɗa da 'ya'yan itacen cucumber zuwa tsire -tsire masu fure waɗanda ke haifar da iri.
Kokwamba ya ƙunshi ruwa, amma fiber, bitamin A, C, PP, rukunin B, potassium, magnesium, zinc, baƙin ƙarfe, sodium, chlorine, da iodine. Amfani da kokwamba na yau da kullun yana taimakawa tsarkake jikin gubobi, yana daidaita tsarin narkewa.
Suman
Dangane da dokokin ilimin tsirrai, ana ɗaukar Suman a matsayin 'ya'yan itace, kamar yadda aka yada ta amfani da tsaba.
Suman ya ƙunshi sunadarai, fiber, sukari, bitamin a, C, E, D, RR, ƙarancin bitamin F da T, magnesium, potassium, calcium, iron. Suman yana inganta aikin narkewar abinci, na zuciya da jijiyoyin jini.
tumatir
Tumatir, a magana a tsanake, ba kayan lambu bane amma 'ya'yan itatuwa. Akwai muhimman bitamin da ma'adanai, acid acid, sukari, fiber, da antioxidants a cikin abun da ke cikin tumatir. Cin tumatir yana daidaita daidaiton ruwa-gishiri a cikin jiki, yana tasiri sosai kan narkewar abinci, kuma yana ƙarfafa tsarin jijiyoyin jini.
Kayan abinci
Pea tana nufin shuke-shuke masu furanni waɗanda ke hayayyafa ta hanyar tsaba, wanda ya mai da ita ɗan itaciyar ta hanyar magana. A cikin tsarin fis, akwai sitaci, zare, sukari, bitamin a, C, E, H, PP, b group, potassium, calcium, iron, magnesium, da sauran abubuwan gina jiki. Pea yana dauke da adadi mai yawa na furotin na kayan lambu wanda ke saurin narkewa.
Eggplant
Eggplant wani tsiro ne na fure tare da tsaba don haka ana iya kiran shi 'ya'yan itace. Abun cikin eggplant ya ƙunshi pectin, cellulose, acid acid, bitamin a, C, P, rukunin B, sugars, tannins, calcium, potassium, phosphorus, iron, magnesium, zinc, manganese. Eggplant yana warkar da zuciya da jijiyoyin jini, yana tsarkake koda da hanta, yana daidaita aikin hanji.
Barkono mai kararrawa
Hakanan ana ɗaukar barkonon kararrawa ɗan itace, kodayake ba komai kamar shi. Barkono mai kararrawa shine bitamin B, PP, C, potassium, calcium, magnesium, phosphorus, iron, da iodine. Amfani da barkono mai ƙararrawa a kai a kai na da tasiri mai tasiri a kan yanayi, lafiyar zuciya, da jijiyoyin jini suna ɗaukar kuzari da kuzari.