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Hana tsarin tsufa ba zai yiwu ba, amma rage shi da rage alamun fata, inganta sautin sa, aiki ne na gaske. Mun riga mun rubuta game da abin da abinci ke sace matasa daga fata. Yau bari muyi magana game da abinci masu taimako.
Abincin da ke da ƙarfi antioxidants wanda ya ƙunshi mai na halitta, ma'adanai, da bitamin da ake buƙata don sabuntawar matasa.
tumatir
Tumatir na dauke da lycopene da carotenoids; waɗannan abubuwa za su kare fata daga fallasa zuwa hasken rana kai tsaye, wanda ke yin muni a jikinka. Don samun iyakar amfanin tumatir, dole ne a yi musu maganin zafi. Ya kamata ruwan tumatir da miya na tumatir su kasance a cikin menu naka akai-akai. Ya kamata ku sayi samfurin halitta ba tare da ƙara gishiri, sukari, da abubuwan kiyayewa ba, ko dafa shi da kanku.
kabewa tsaba
Kabewa tsaba - tushen zinc, tryptophan, da polyunsaturated fatty acid. Amfani da su yana da tasiri mai kyau a kan elasticity na fata da kuma ikonsa na farfadowa daga raunuka da yanke. Zinc yana kare fata daga hasken UV, yana kawar da wrinkles, kuma yana rage kumburi: tsaba na kabewa - babban kayan aiki a cikin yaki da kuraje, eczema, da asarar gashi. Godiya ga tryptophan, za ku yi barci mafi kyau, kuma fatar ku za ta zama mai gina jiki da hutawa.
almonds
Almonds suna da wadata a cikin flavonoids, bitamin E, L-arginine, polyunsaturated fatty acid. Fats da antioxidants, waɗanda suke daidai gwargwado, za su sa fatar jikinku ta yi laushi da santsi da layukan da suka dace. Kawai ka tuna cewa ya kamata ku ci almonds tare da kwasfa. Ita ce tushen farko na abubuwan gina jiki. Arginine wani abu ne da ke ƙarfafa hanyoyin jini kuma yana sa launin fata ya zama daidai.
Kifi mai kitse
Ja, fari, da kifaye masu mai irin su sardines, herring, mackerel, da salmon sune tushen tushen fatty acid omega-3. Idan za ku ci gaba da haɗawa a cikin abincin irin wannan kifi, kumburin fata yana raguwa, kusoshi za su daina raguwa, gashi ba zai fadi ba, kuma wrinkles a kan fuska zai bayyana da yawa daga baya da ƙasa.
koko da cakulan
Flavonoids da aka samu a cikin koko da cakulan duhu suna da tasirin maganin kumburi kuma suna taimakawa jiki yaƙar free radicals - illa mai cutarwa na muhalli, wanda ke haifar da tsufa da tsufa da fata. Hakanan, kar a manta game da ikon cakulan don haɓaka yanayin ku.
Lemun tsami
Tushen bitamin C, mai, antioxidants, acid, da flavonoids. Lemon zai ƙara ƙarfin juriyar jiki ga tasirin waje da daidaita acidity. Sabili da haka, za a kawar da gubobi da kyau sosai, yana kawar da pores na fata, kuma ya sa ya fi lafiya.
faski
Har ila yau, faski ya ƙunshi bitamin C da yawa da chlorophyll da carotenoids myristicin. Ita wakili ce mai kyau na rigakafin kumburi da kuma maganin antioxidant wanda ke kare ƙwayoyin jikinmu daga illolin cutarwa. Parsley yana da hannu wajen samar da glutathione, wanda ke da alhakin samari. Har ila yau, wannan koren yana kumburi kuma yana wanke jini.
beets
Wannan tushen yana da matukar muhimmanci ga Balagagge kwayoyin halitta. Akwai mai yawa fiber mai narkewa, potassium, folic acid, choline, carotenoids da hyaluronic acid. Bayan cin beets mai kyau guba jini yana tsarkakewa da oxygenated fata.
Ginger root
Wannan kayan yaji yana da wadata a cikin cineol, citral a, gingerol. Ginger yana maganin kashe kwayoyin cuta, yana taimakawa tare da kumburi, kuma yana inganta warkar da raunuka da kuma dawo da fata mai lalacewa. Ginger yana motsa jini, kuma narkewa yana ba fata oxygen.
Butter
Man shine tushen bitamin A, D, E, CLA (conjugated linoleic acid), da kitsen dabba masu amfani. Fats suna da mahimmanci don aikin tsarin rigakafi da ya dace da yanayin fata, saturating shi da danshi. Man shanu yana da amfani ga zuciya, kwakwalwa, shayar da calcium, kuma yana taimakawa wajen gina tsoka.
Zama lafiya!