Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| sunadaran | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| fats | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| Fiber na abinci | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| Water | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.4 MG | 1.5 MG | 26.7% | 17.3% | 375 g |
| Vitamin B2, riboflavin | 0.8 MG | 1.8 MG | 44.4% | 28.8% | 225 g |
| Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 10.4% | 625 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.2% | 2000 |
| Vitamin B12, Cobalamin | 2.4 .g | 3 MG | 80% | 51.9% | 125 g |
| Vitamin PP, a'a | 7.8 MG | 20 MG | 39% | 25.3% | 256 g |
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 2.6% | 2500 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 1.1% | 5882 g |
| Sodium, Na | 481 MG | 1300 MG | 37% | 24% | 270 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 11.1% | 584 g |
| ma'adanai | |||||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 8.3% | 783 g |
| Tutiya, Zn | 2.5 MG | 12 MG | 20.8% | 13.5% | 480 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.3 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.5 g | max 18.7 g | |||
| Monounsaturated mai kitse | 1.1 g | min 16.8g | 6.5% | 4.2% | |
| Polyunsaturated mai kitse | 3.1 g | daga 11.2-20.6 g | 27.7% | 18% |
Theimar makamashi ita ce 154 kcal.
- mahada = 51 g (78.5 kcal)
LOMA LINDA Babban tsiran alade, maras kitse, gwangwani, ba shiri bitamin B1 ya kasance 26.7%, bitamin B2 - 44,4%, bitamin B5 - 16%, bitamin B12 - 80%, bitamin PP - 39%, phosphorus - 17,1%, iron - 12,8; 20,8%, zinc - XNUMX%
- Vitamin B1 wani bangare ne na mahimmin enzymes na carbohydrate da kuzarin kuzari, samarwa jiki kuzari da mahaɗan filastik gami da narkewar sinadarin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sune bitamin masu alaƙa da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyu da karancin jini, leukopenia, thrombocytopenia.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 154 kcal, sinadaran sinadaran, darajar sinadirai, bitamin, ma'adanai fiye da taimako LOMA LINDA Babban tsiran alade, ƙananan mai, gwangwani, rashin shiri, adadin kuzari, abubuwan gina jiki, abubuwan amfani na LOMA LINDA Babban tsiran alade, ƙananan mai, gwangwani, rashin shiri