Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| fats | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Fiber na abinci | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 12.2% | 1500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 4% | 4500 g |
| Vitamin B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 1.1% | 18182 g |
| Vitamin PP, a'a | 0.3 MG | 20 MG | 1.5% | 2.7% | 6667 g |
| macronutrients | |||||
| Potassium, K | 180 MG | 2500 MG | 7.2% | 13.1% | 1389 g |
| Kalshiya, Ca | 31 MG | 1000 MG | 3.1% | 5.6% | 3226 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 13.3% | 1379 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.7% | 26000 g |
| Phosphorus, P. | 62 MG | 800 MG | 7.8% | 14.2% | 1290 g |
| ma'adanai | |||||
| Irin, Fe | 0.82 MG | 18 MG | 4.6% | 8.4% | 2195 g |
| Tagulla, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Tutiya, Zn | 0.52 MG | 12 MG | 4.3% | 7.8% | 2308 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.31 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Tarihin * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.193 g | ~ | |||
| Aspartic acid | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Glutamic acid | 0.801 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.357 g | max 18.7 g | |||
| Monounsaturated mai kitse | 0.522 g | min 16.8g | 3.1% | 5.6% | |
| Polyunsaturated mai kitse | 1.55 g | daga 11.2-20.6 g | 13.8% | 25.1% |
Theimar makamashi ita ce 55 kcal.
- yanki = gram 84 (46.2 kcal)
MORI-NU, Tofu, taushi, siliki mai arziki a cikin bitamin da ma'adanai kamar: jan karfe - 20,7%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 55 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da taimako MORI-NU, Tofu, taushi, siliki, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na MORI-NU, Tofu, taushi, siliki