Contents
Don ƙididdige kaddarorin amfanin amfanin blueberries yana da wahala - yana da amfani duka don bayyanar kuma yana cikin kayan kwalliya masu tsada. Zai taimaka idan akwai manyan cututtuka tare da rikicewar kwakwalwa. Saboda blueberries na iya jurewa daskarewa kuma ba kasafai suke rasa fa'idarsu daga yanayin sanyi ba, ana samun blueberries duk shekara kuma zai taimaka muku ku kasance cikin koshin lafiya.
1. Da zuciya mara lafiya
Blueberry na musamman ne saboda ikon sa na tsayayya da tarin mummunan cholesterol a cikin jini, wanda ke haifar da ci gaban cututtukan zuciya. Yawancin masana kimiyyar da ke aiki ta wannan hanyar suna lura da wannan sifa na berries rani.
2. Lokacin da ƙwaƙwalwa ta ƙare
Cikakken ruwan Bilberry yana inganta aikin kwakwalwa, yana kara yaduwar jini, yana daidaita daidaiton motsi, kuma yana inganta ƙwaƙwalwar ajiyar gajeriyar lokaci an tabbatar dashi a asibiti. Hakanan, shuda-shuda suna dauke da sinadarin anthocyanin wanda ke kare jijiyoyin kwakwalwa.
3. Lokacin da gani bai gani ba
Blueberries sanannu ne ga kowa azaman hanya don haɓaka ƙarancin gani. Musamman lura da tasirin sa akan hangen nesa a cikin duhu. Abubuwan da aka hada dasu a cikin shuɗin shuke-shuken sun kara kwarin gwiwa da iyawar kwayar ido.
4. Rashin narkewar abinci
Blueberries suna ɗauke da ƙwayoyin zaren abinci masu yawa, waɗanda ke da mahimmanci ga tsarin narkewa don mafi kyawun haɓakar abinci da kuma aiki mai kyau na peristalsis.
5. Tare da cututtukan mafitsara
Masana kimiyya sun ce blueberry yana dauke da wani abu wanda ke rage barazanar kamuwa da cututtukan kwayoyin halittar jiki da kuma tabbatar da lafiyarsa da aikinta na yau da kullun, ba bacewar kwayoyin cuta a cikin sassan sassan jikinsu ba kuma ba su damar yawaita.
6. Matsaloli yayin ciki
Blueberry shine tushen folic acid, wanda yake da mahimmanci ga haɓaka tayin tayi yayin daukar ciki. Hakanan, a cikin wannan 'ya'yan itacen, yawancin potassium yana daidaita hawan jini na mahaifiyar da ke gaba, don haka yana hana haɗarin haɗari na ciki - preeclampsia.
7. Tare da saurin tsufa
Blueberries suna ƙunshe da antioxidants masu yawa, kuma suna taka muhimmiyar rawa a cikin bayyanar da aikin ciki na jiki. Dangane da bincike daban-daban, antioxidants daga blueberries don dawo da lalacewar da ta sami damar bugun masu ƙwayoyin cuta masu shiga cikin jiki daga mahalli na waje - wrinkles, fata yana jin laushi, gabobin ciki sun zama ƙarami kuma sun fara aiki da ƙarfi sosai.
8. Don cututtukan hanji
Blueberries ba a banza kamar yara ba - rashin balaga a jiki na iya zama dalilai da yawa don haɓaka rikicewar hanji kuma, sakamakon haka, gudawa, kumburin ciki, da ciwo a cikin ciki. Abubuwan Anthocyanoside a cikin blueberries suna kashe kwayoyin cuta daidai kuma suna taimakawa shawo kan matsalar da kamuwa da cuta ke haifarwa da sauri.
9. Nauyi
Haɗin jituwa da ƙimar carbohydrates, sunadarai, zaren sun ba ka damar haɗa shuda a cikin abincin don rage nauyi. Hakanan yana da ƙarancin adadin kuzari, tare da nishaɗi mai yawa!
10. Dangane da barazanar cututtukan cututtukan daji
Blueberry, a cikin abubuwan da ke tattare da shi, ya ƙunshi abubuwa da yawa, waɗanda ke da abubuwan da ke da nasaba da cutar kansa. Godiya ga amfani da shuda a cikin jiki samun enzymes da antioxidants waɗanda ke hana haɓakar tumo.
Don ƙarin bayani game da amfanin lafiyar shuɗi da cutarwa karanta babban labarinmu: