blueberry

Masanin ilimin Gastroenterologist da mai gina jiki ya faɗi yadda waɗannan shuɗin shuke-shuke masu daɗi suke da amfani da yadda ake cin su da kyau.

Blueberry ƙaramin shrub ne wanda tsayinsa ya kai mita 1. Na dangin heather na kowa ne. Grey santsi lankwasa rassan rarrabuwa shuka. Ana girbe 'ya'yan itatuwa don amfani, duka danye da sarrafawa. Wannan nau'in na iya girma lafiya a cikin lambu ko gandun daji. Kuna iya yin jam daga gare su kuma amfani dashi don yin giya, amma ƙari akan hakan daga baya. Yi la'akari da abin da blueberries suke, bayanin fa'idodin berries, menene iri, waɗanne ne mafi kyawun amfani da abin da za a iya shirya.

blueberry

A bit na tarihi

Labarin ya ce ƙarnuka da yawa da suka gabata, ɗaya mai ban sha'awa kuma, a lokaci guda, labarin baƙin ciki ya faru. 'Yan'uwa maza biyu sun rayu a cikin fadamar: ɗayan yana da suna Bagul, ɗayan - Veres. Da zarar, ɗan'uwan na farko ya ce ba da daɗewa ba zai kawo kyakkyawar yarinya cikin gida, ya zama matarsa, kuma na biyu - ƙanwarsa. Wannan ya sanya Veres farin ciki ƙwarai saboda zai ɗauki lokaci mai yawa a cikin yanayi - yana tafiya tare da kwanuka, yana nazarin ruwan wukake, sauraren wakar tsuntsaye, da kallon dabbobi na waɗancan yankuna. Ranar da aka dade ana jira ta zo. Matar a cikin gidan, sunanta Dearie. Ta yi kama da sanda; idanunta manya ne tare da shuɗi mai duhu mai haske, amma sun cika da hawaye.

Kusa da ita wani Bagul mai ƙarfi, mai ƙarfi, mara daɗi ya tsaya, wanda a kanta ta yi kama da yar tsana. Bai taɓa cutar da ƙaunataccensa ba, irin wannan dabi'arsa ce: rashin ladabi, rashi magana, da keɓewa - duk abin da baƙon Dove. Don haka kowace rana, tana tashi da wuri da gudu don yin ayyukan gida. Da sauri ta sake gyara duk abin da ke cikin gidan, ta himmatu zuwa Veres har zuwa fadama don jin iska. Sun yi kama da juna, sun himmatu wa juna kamar rabi biyu. Tabbas, basu gane shi ba, amma ba komai bane face soyayya - gaske kuma an daɗe ana jira. Bagul ya fara lura cewa matarsa ​​na rungumarsa da yi masa sumba sau da yawa, yana sauri zuwa gulbin. Kuma Veres ya fara guje wa ɗan'uwansa, yana jin laifi.

Sakamakon Tarihi

Hayaniya ta ɓarke ​​tsakanin 'yan'uwa, wata rana, hannun Bagul ya hau kan Veres. Ganin haka, Darling ya kasa jurewa sai ya ruga zuwa gulbin ƙasarta. Idanunta basu gani daga hawaye ba. Saboda haka ba ta lura da yadda ta tunkari yankin mai haɗari ba. Wasu manyan hawaye suka gangaro daga idanunta, wanda, wanda ya faɗo kan dutsen marsh, ya juye ya zama shuɗi, an rufe shi da wani farin jini kamar wanda hawaye ya wanke. Tsire-tsire sun yi mata tsawa: “Dakatar, tsaya, ba za ku iya ba…”, inda Dearie ta amsa: “Zan kasance tare da ku,’ yan’uwa mata. ” Kuma haka ta yi. Ya rage a cikin gulbin, ya juye zuwa shuɗi mai launin shuɗi.

Don kaddarorin warkarwa da ɗanɗano, mutane suna kiranta da ruwan inabi. Ba kamar 'yan uwansu mata masu launin kore ba, ganyen blueberry yana canza launin shuɗi-launin ruwan kasa a kaka kuma ya faɗi a cikin hunturu. 'Yan'uwan sun lura da ɓacewar ƙaunataccen marigayin, suka bi ta da gudu, suka ga gyale yana rufe daji. Sun fahimci komai, kuma a karon farko, fuskar jajircewar Bagul ta yayyafa da hawaye. Ya zauna a cikin fadama don tsare matarsa ​​ƙaunatacce. A tsawon lokaci, sun fara kiransa da Rosemary daji - shuka mai kamshi mai ƙarfi.

blueberry

Blueberry iri

Ya yi daidai da juna, amma wannan Berry ba shi da ƙasa da iri kamar apples.

Bluegold

Yana da iri-iri na farko. A farkon zuwa tsakiyar Yuni, 'ya'yan itacen berries sun zama cikakke kuma sun yi girma a cikin makonni 3-4. 'Ya'yan itaciyar launuka ne shuɗi mai haske; ɓangaren litattafan almara yana da yawa kuma yana da ƙamshi. Gandun daji mai dausayi ne, kyakkyawa, cikakke a matsayin ado don filin lambu. Abu daya yana shimfidawa - wani lokacin babban rashi ne ga masu lambu. Yana da mahimmanci a yi la'akari da cewa kana buƙatar datse rassa koyaushe. Akalla an girbe kilogiram 4-5 daga daji ɗaya. Shuke-shuke na wannan nau'ikan na iya tsayayya da tsananin sanyi (har ma da digiri 35), don haka ana iya yin girma a yankin arewacin. Daga cikin rashin ingancin jinsin, mutum na iya rarrabe saurin bushewa, musamman a yanayin zafi. Yana da mahimmanci a tuna cewa 'ya'yan itatuwa nan da nan zasu ruɓe bayan overripening, saboda haka dole ne ku tattara girbi akan lokaci. Game da diamita na Berry, yana da 15-17 mm.

Bluecrop

Nau'in iri-iri shine tsakiyar lokacin, yana bayyana shekaru 50-60 da suka gabata a Amurka. Launi na berries shine shuɗi mai haske; girmansa babba ne, naman yana da ƙarfi. Halin halayyar wannan nau'ikan shuke-shuken shine fasalin sa yake. Ganye yana da tsayayya ga dusar ƙanƙara, zafi, kwari, ƙwayoyin cuta, da overripe. Wannan shi ne manufa ga lambu: ƙaramin farashin - iyakar yawan amfanin ƙasa. 'Ya'yan berries suna da dandano mai ban mamaki da jinsin. Don tarin, zaka iya samun daga kilogiram 6 zuwa kilo 9. Ripening yana ƙarewa a ƙarshen Yuli - farkon watan Agusta.

Rayuwar Blue

Nau'in iri-iri suna da furanni masu ban sha'awa a lokacin bazara, kyakkyawan girbi a lokacin bazara, da kyakkyawar fure a lokacin bazara. Berries na wannan nau'in an bambanta su da juiciness da zaƙin dandano, da wadataccen, launi mai haske. Nau'in iri-iri yana da ɗaya gefen da ya fi ƙarfin - yana da tsananin sanyi. Blueberries na iya jure yanayin zafi har zuwa -34 ° C. Waɗannan anfi cinsu sabo ne - af, sun daɗe sosai kuma basa fasa koda sun girma. Girman daji ya kai tsayin mita 1.8. 'Ya'yan itãcen marmari kan nuna a ƙarshen Yuli, kuma yawanci' ya'yan itacen suna wuce gona da iri.

bonus

A diamita na wannan iri - hankali - na iya isa 30 mm. Wataƙila, wannan shine mafi girma-iteda speciesan speciesa speciesan bishiyoyi waɗanda za a iya haɓaka cikin sauƙi a cikin gidan rani. 'Ya'yan itacen suna da ƙamshi, tsayayye, kuma masu daɗi. Tsire-tsire suna girma a ƙarshen Yuli - farkon watan Agusta. Amfanin shuka ya kai kilogiram 8 kowane tarin. Wani fasali na daban-daban shine juriya mai sanyi.

Herbert

Wannan babban nau'in zai iya kaiwa mita 2.2 a tsayi. 'Ya'yan itacen ba su da girma kamar na baya, suna kaiwa 20 mm a diamita. Suna da dandano mai laushi, kada ku yanke bayan-girki, kuma kada ku fasa. Gandun daji na wannan yana ninkawa sauƙi, lokacin sanyi da kyau yayin bada har zuwa kilogiram 9 na girbi a kowace kaka, kuma baya haifar da wata matsala.

Jersey

Tsoho ne na tsirrai mai tsayi, wanda dubban lambu suka gwada. Shrub ba shi da kyau don kulawa kuma yana ba da girbin girbi har ma a lokutan da ba su dace ba. Tsire -tsire suna samun tushe sosai a cikin nau'ikan ƙasa daban -daban kuma suna jure yanayin sanyi sosai. Blueberries suna tsayayya da cututtuka da cututtukan hoto. 'Ya'yan itacen shuɗi ne masu launin shuɗi, ƙanana, da zagaye a siffa. Dabbobi suna da dandano mai daɗi; 'ya'yan itãcen marmari suna yin kyakkyawan jam, abin sha, da kayan lefe. Bayan haka, girbin blueberry na wannan iri -iri an adana shi kuma ya dace da daskarewa. A berries ripen da tsakiyar watan Agusta, da yawan amfanin ƙasa ya kai 6 kg.

Duke

Duke ya shahara sosai a Amurka, wanda shine mahaifarsa. Shuke-shuki yana da tsayayyen sanyi kuma yana ba da fruita wella da kyau. Suna ba da fruita fruita da wuri - a farkon farawa zuwa tsakiyar watan Yuli. Nau'in iri-iri yana da ɗanɗano mai kyau da ƙanshi mai daɗi. Koyaya, ka tuna cewa yawan amfanin daji yana da yawa, rassan zasu iya fasa ƙarƙashin harin.

Northland

It means “North Country” because it is great for growing in the northern region. The plant can withstand temperatures up to -40 degrees. The minimum yield from the harvest is 4 kg. The fruits of the plant are not very large but very sweet, so they are ideal for fresh consumption; you can also make jams and preserves from them. Pests and diseases do not overcome the bush, which reaches a height of 1.2 meters. The second half of July is a standard time for ripening.

Bakan'ane

Suna bunƙasa sosai a cikin ƙasa mai nauyi, amma kuma yana haɓaka sosai tare da kulawa mai kyau a cikin sauran ƙasashe. Suna jure wa lokacin hunturu kuma basa tsoron ƙarshen cutar sankara da cutar kansa. Nau'in iri-iri yana da fasali mai ban sha'awa yayin girke, 'ya'yan itacen suna canza launinsu daga kore zuwa ja, kuma a matakin ƙarshe, sun juya shuɗi mai duhu. Mafi ƙarancin amfanin ƙasa shine kilogiram 4.5.

Wannan nau'ikan yana da fasali mai ban sha'awa: a cikin nuna, 'ya'yan itace sun canza launi daga kore zuwa ja kuma kawai a cikakke ne suka sami launin shuɗi mai launin shuɗi. 'Ya'yan itacen sun fara da wuri - tuni a tsakiyar watan Yuli, sun dandana mai daɗi, mai daɗi.

Elizabeth

Nau'in ya samo sunan bayan Ba'amurkiyar White, Ba'amurkiya, "magabaciyar" gonar shuɗi. Shuka na wannan jinsin na daya daga cikin jagororin dandano da kamshi. Fruita “an “Elizabeth” manya ne, tsayayye, kuma masu daɗi - ya dace da sabo. 'Ya'yan itacen berry ba su cika duka lokaci ɗaya amma a cikin makonni biyu. Daga cancantar “Elizabeth,” mutum na iya keɓe sauƙin haifuwa daga munanan fannoni - ci gaba mara kyau a cikin ƙasa mai yashi. Bestasa mafi kyau ita ce peaty.

blueberry

Blueberries: kaddarorin da abun da ke ciki

Babban fa'idar 'ya'yan itacen berry ana lura dasu a likitanci, kayan kwalliya, da girki. Abubuwan da ake buƙata don jiki suna nan duka ɗanye da dafaffe. Bari mu gano menene 'ya'yan itacen berry da ke ciki da kuma dalilin da yasa suke da mahimmanci ga jikin mutum.

  • Niacin ko nicotinic acid, da kuma nicotinamide.
  • Potassium shine babban cation intracellular da ake buƙata don aiki ga dukkan sel masu rai;
  • Calcium - kasusuwa masu lafiya, tasoshin jini, metabolism na hormonal, tallan abubuwan da aka gano, da watsa abubuwan motsa jiki;
  • Magnesium - shiga cikin fiye da 300 biochemical matakai a cikin jiki;
  • Sodium wani abu ne mai mahimmanci ga jikin mutum; bukatun yau da kullun don manya shine 550 MG;
  • Phosphorus yana daya daga cikin sanannun abubuwa a dunkulen duniya.


Baya ga bitamin da kuma ma'adanai, blueberries suna dauke da antioxidants da yawa (akasari anthocyanins da polyphenols), wanda ke hana bayyanar mummunan ƙwayoyin cuta da cututtukan gabobin hangen nesa, na zuciya da jijiyoyin jini.

Blueberries: bitamin

  • B1, thiamine - yana kare jiki daga mummunan tasirin shan taba kuma ba kawai ba, amma ƙari akan hakan daga baya;
  • B2, riboflavin, wanda ake kira "kyakkyawar bitamin";
  • C, ascorbic acid - kariya daga tasirin ƙwayoyin cuta da cututtuka;
  • E, alpha-tocopherol - mai tasirin antioxidant;
  • RR, NE - recharge for the normal function of brain aiki;


Blueberry ruwan 'ya'yan itace yana daya daga cikin mafi mahimmanci dangane da bitamin da kaddarorin antioxidant. Babu wani 'ya'yan itace ko' ya'yan itace da ke da abubuwa masu amfani da yawa, kamar yadda muke iya gani a sama.

Blueberries: adadin kuzari

Gabatar da abun ciki na kalori na samfurori da gram 100 wajibi ne ga duk wanda ya bi abincin. Caloric abun ciki na blueberries shine 35 kcal da gram 100 na samfurin. Mafi kyawun lokacin amfani da blueberries shine da safe. A wannan lokacin, jiki yana matukar buƙatar glycogen, wanda ke da alhakin mafi kyawun matakin glucose da ake buƙata don aikin kwakwalwa.

blueberry

Abubuwa masu amfani na blueberries

Me yasa blueberries ke da kyau ga idanunku

Amfani da 'ya'yan itacen yau da kullun yana rage ƙofar gajiyar ido yayin kallon fina-finai mai tsawo ko karatun adabi, yayin da alamun ci gaba da ma'ana ke inganta. Masana kimiyyar Jafananci sun ba da haske game da tasirin 'ya'yan itace wajen hanawa da magance raunin ido da lalacewar cutar tsufa.

Don tsarin jijiyoyin zuciya

Blueberries suna rage karfin jini, a cewar masana kimiyya daga Ingila. Tasirin yana kan tsokoki mai santsi na abubuwa da yawa na antioxidant wadanda suke cikin kayan aikin. Ya zama cewa shudayen bishiyoyi na iya taimakawa don hana ci gaban farko, kazalika da rage (tare da magunguna) hauhawar jini. Berry yana rage haɗarin cututtukan zuciya da kashi 35-40.

Blueberries: kaddarorin masu amfani, antioxidant

"Blueberries sune mafi karfi antioxidant," in ji masana kimiyya a Jami'ar Amurka ta Cornell. Antioxidants sune mahimman abubuwa a cikin yaƙi da ƙwayoyin cuta a jikin mutum. Me ya sa za a yaƙe su? Abu ne mai sauƙi: suna raunana rigakafin ɗan adam, sakamakon hakan tsarin tsufa na jikin mutum yake haɓaka. Suna haifar da cututtuka daban-daban, da kuma cutar kansa.

Blueberries: yaya suke da kyau ga ƙwaƙwalwa?

Bincike ya nuna cewa shuke-shuke na inganta kwarewar fahimta. Tare da babban abun ciki na antioxidants da flavonoids, blueberries suna taimakawa warkar da ƙwayoyin ƙwaƙwalwar da suka lalace. Tabbas, blueberries kadai bazai isa ba wajen yaƙi da cutar Parkinson ko Alzheimer, amma waɗannan ƙwayoyi masu amfani na iya rage waɗannan alamun alamun.

Amfanin shuda mai nau'in shuga 2

'Ya'yan itacen berry na irin ciwon sukari na 2 wajibi ne don sauƙaƙe yanayin cutar. Berries na iya haɓaka tasirin kwayoyi. Babban fasalin shudayen shuke-shuken shine rage matakan glucose da cire cholesterol mai illa daga jiki. Bayan haka, amfani da shi daidai yana ƙarfafa garkuwar jiki ta hanyar cike bitamin da ma'adinai.

Shafin Blueberry

Duk da cikakken amfanin wannan Berry, akwai shawarwari da ƙuntatawa da yawa.

Fa'idodi da cutarwa

Yawan cin blueberries har yanzu bai cancanci hakan ba. Kuma cutarwar yanzu bata ta'allaka da rashin lafiyan jiki ba - ƙari na antioxidants na iya zama cutarwa ga lafiya, saboda yana rage adadin iskar oxygen da ke shiga cikin tsokoki.

Yana kuma kara jini daskarewa. Ya zama cewa marasa lafiya da cututtukan cututtukan zuciya da zuciya suyi amfani da blueberries tare da taka tsantsan. Mafi kyawun zaɓi shine cire shi daga abincin gaba ɗaya, amma galibi ana yin sa ne don rage ƙwayoyin jini.

Acidarancin acidity wani abu ne na ƙin yarda da amfanin blueberry. Wannan saboda 'ya'yan itace suna dauke da adadi mai yawa na acid. Mata masu ciki da masu shayarwa ya kamata su rage kansu daga cin 'ya'yan itacen shuɗi. Gabaɗaya, zaku iya cin shi, amma kafin hakan, tuntuɓi likitan ku.

Yadda ake adana shudaya

Lokacin wannan Berry bai daɗe kamar yadda mutane da yawa za su so ba. Don haka a nan akwai wasu shawarwari masu amfani don taimaka muku don jin daɗin shuɗi a duk shekara.

daskararre

An shimfiɗa berries a cikin akwati ko tire tare da Layer wanda bai wuce santimita 2 ba. A cikin wannan tsari, dole ne a aika shuda zuwa cikin daskarewa. Yana da kyau a saita yanayin "Super sanyi" akan daskarewa 'yan awanni da suka gabata. Bayan kamar awanni 5, zaka iya fitar da akwatin, zuba 'ya'yan itacen cikin jakar da ta dace, sannan ka koma cikin daskarewa. Wannan shi ne daskarewa berries a cikin girma.

Zaka iya nika shudayen da sukari. Don yin wannan, kuna buƙatar bakara bankunan a gaba. Ana bin wannan ta hanyar murƙushe 'ya'yan itace a cikin hanya mai sauƙi da wucewar abin da aka samu ta hanyar sieve. Ya kamata a barke gruel da sukari / sukari (kamar yadda ya dace) a cikin rabo 1: 1 kuma a gauraya shi sosai. An shimfiɗa sakamakon da aka samu a cikin kwantena kuma aka aika zuwa daskarewa. A lokaci guda, ana kiyaye dukkan abubuwan bitamin.

Fresh

Zaku iya adana sabbin shudayen bishiyoyi a matakin digiri 17-25 bazai wuce kwana 4 ba. Kuma a cikin firiji har zuwa kwanaki 7. Berry na iya zama a cikin injin daskarewa na shekara guda, ba ƙari.

blueberry

Shiri na jiko da kayan kwalliya

Tincture magani ne mai amfani kuma mai daɗi. Don shirya shi zaka buƙaci:

  • daskararre blueberries - 0.5 kilogiram;
  • vodka ko ruwan inabi - 400 ml;
  • zest na rabin lemun tsami;
  • syrup na sikari - 180 ml;
  • cloves - 3 buds sun isa.


Kuna buƙatar ɗaukar gilashin gilashi (kwalba cikakke ne), jefa dukkan abubuwan haɗin a ciki (kuna buƙatar yanka lemun tsami sosai), kuma cika shi duka da vodka ko wata. Bayan wata daya, zai taimaka idan kun sami jiko kuma ku kawar da kek ɗin. Daga nan sai a tafasa ruwan shayi mai sauki (a saka sikari a dandano) a saka a wuri mai duhu na tsawon kwanaki 25-30.

Nawa yakamata kuci

Duk da ƙananan kalori da ke cikin blueberries (39-45 kcal akan 100 g), bai kamata ku ci shi a cikin kilogram ba. Tsarin al'ada shine gilashin 1-2 na berries kowace rana. Kamar kowane 'ya'yan itace da fruitsa fruitsan itace, shuɗi masu kyau sun fi kyau a ci da safe, musamman ga masu kiba.

Babu tsauraran dokoki don cin wannan Berry. Masanin abinci mai gina jiki ya ce yana da kyau a yi amfani da shi azaman kayan da za su tsaya kai tsaye ko kuma a haɗa su da sauran kayan abinci.

Blueberries suna da kyau tare da kayan kiwo (cuku na gida, yogurt), ice cream. Hakanan za'a iya amfani da shi azaman ɓangaren casserole, mousses, smoothies, da sauran kayan zaki masu haske.

Yadda za a kiyaye berries don hunturu

Duk da yawan samun 'ya'yan itacen berry, farashinsa har yanzu yana "cizo." A lokacin hunturu, ana shigo da ita daga ƙasashen waje kwata-kwata, don haka farashinta ya tashi sosai. Don adana kuɗi kuma ku sami samfuri mai inganci, mai amfani, kuma mai sauƙin araha koda a lokacin hunturu, kula dashi a yanzu.

Blueberries ɗayan mafi kyawu ne don girbi don hunturu. Mafi kyawun zaɓi shine daskare shi.

Duba wannan bidiyon akan yadda ake yin ice cream mai zaki mai zaki:

ASMR - Girkin Ice cream Rolls | yadda ake yin soyayyen soyayyen Ice cream tare da shafawa da cin 4k

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