Abubuwan haɗin Cake Zebra "
| kwai kaza | 4.0 (yanki) |
| sugar | 115.0 (grams) |
| cream | 250.0 (grams) |
| soda | 6.0 (grams) |
| koko foda | 4.0 (tebur cokali) |
| garin alkama, premium | 2.0 (cokali) |
Hanyar shiri
Beat da qwai da sukari har sai lokacin farin ciki kumfa, ƙara kirim mai tsami, soda da kuma doke sake. Sa'an nan a hankali ƙara gari, kawo kullu zuwa daidaito na kirim mai tsami, zuma. Raba kullu zuwa sassa 2, ƙara koko zuwa ɗaya. Man shafawa a kwanon burodi tare da bango mai tsayi. Sai azuba cokali 5 na kullu mai ruwan kasa a cikin mazubi, sai azuba cokali 4 na haske a kai, sannan a zuba cokali 3 na kullu mai duhu sai a rage har sai kullun ya kare. Bari zebra ya yi ta yadda taro ya zama daidai, kuma ba karo ba. Gasa a 180 ° C. Bincika shirye-shiryen tare da wasa - tsaya da wasan a cikin cake, idan ya fito damp, gasa cake. Idan ana so, zaka iya ƙara kwayoyi, raisins zuwa kullu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 g |
| sunadaran | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| fats | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 3.7% | 1000 g |
| Water | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 94.1 MG | 500 MG | 18.8% | 6.9% | 531 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.5% | 1500 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.8% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 3.7% | 1000 g |
| Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 3.9% | 943 g |
| Vitamin PP, NO | 1.911 MG | 20 MG | 9.6% | 3.5% | 1047 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 355.3 MG | 2500 MG | 14.2% | 5.2% | 704 g |
| Kalshiya, Ca | 40.9 MG | 1000 MG | 4.1% | 1.5% | 2445 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.1% | 3333 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 37.3 MG | 1300 MG | 2.9% | 1.1% | 3485 g |
| Sulfur, S | 57.4 MG | 1000 MG | 5.7% | 2.1% | 1742 g |
| Phosphorus, P. | 159.8 MG | 800 MG | 20% | 7.4% | 501 g |
| Chlorine, Kl | 54.2 MG | 2300 MG | 2.4% | 0.9% | 4244 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 230.5 μg | ~ | |||
| Bohr, B. | 8.1 μg | ~ | |||
| Vanadium, V | 19.8 μg | ~ | |||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 4.5% | 818 g |
| Iodine, Ni | 6.1 μg | 150 μg | 4.1% | 1.5% | 2459 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 8.5% | 435 g |
| Manganese, mn | 0.6603 MG | 2 MG | 33% | 12.2% | 303 g |
| Tagulla, Cu | 563.5 μg | 1000 μg | 56.4% | 20.8% | 177 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.2% | 598 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Gubar, Sn | 1.1 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 0.9% | 3929 g |
| Titan, kai | 2.4 μg | ~ | |||
| Fluorin, F | 47.1 μg | 4000 μg | 1.2% | 0.4% | 8493 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Tutiya, Zn | 1.2417 MG | 12 MG | 10.3% | 3.8% | 966 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 15.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 106.6 MG | max 300 MG |
Theimar makamashi ita ce 270,8 kcal.
Zebra ”kek” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, choline - 18,8%, potassium - 14,2%, phosphorus - 20%, baƙin ƙarfe - 12,2%, cobalt - 23%, manganese - 33%, jan ƙarfe - 56,4%, molybdenum - 16,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
CALORIE DA KAMFANIN KUNGIYAR KUNGIYOYI NA RECIPE "Cake Zebra" PER 100 g
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 270,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya kek na Zebra, girke-girke, kalori, abubuwan gina jiki