Sinadaran Sponge cake tare da kwayoyi
| garin alkama, premium | 1.0 (gilashin hatsi) |
| takaice madara da sukari | 400.0 (grams) |
| sugar | 1.0 (gilashin hatsi) |
| kwai kaza | 3.0 (yanki) |
| gujiya | 1.0 (gilashin hatsi) |
| vanillin | 1.0 (grams) |
Kullun biredin soso ne na yau da kullun: a doke ƙwai 3 da gilashin sukari har sai farar kumfa, ƙara gilashin gari kuma a gauraya sosai. Kayan yaji don dandana (vanilla, cardamom, zest da sauransu da sauransu, za ku iya ƙasa barkono barkono - ya juya sosai idan kun dauki nauyin da ya dace). Gasa a kowace siffa. Zai iya kasancewa a kan takarda mai ganowa, amma babban abu ba shine don nunawa ba, kamar kowane biskit. Cream: dafa gwangwani na nono madara don awa daya ko biyu. Ɗauki gilashin kowane nau'in goro (yana aiki da kyau tare da gasasshen gyada mai sauƙi da bawo!) Kuma murkushe. Mix da nono madara. Kayan yaji (sake, don dandana) ba su da kyau ɗan kirfa ko vanilla iri ɗaya. Lura cewa yana da kyawawa don kammala ayyukan biyu (yin cream da cake layers) a lokaci guda. Ana zuba kirim a kan takardar biscuit da aka gasa, sannan a yanka takardar gida hudu sannan a jera a saman juna. Kuna iya yanke shi da farko, sannan ku ninka shi, bayan ya ɓace. Kuna iya mirgine shi, amma yana da wuya a yi shi har sai lokacin da biscuit ya taurare. Cream ɗin da sauri ya kwantar da hankali kuma yana girma, don haka kuna buƙatar yin shi da sauri. Idan soso na soso a kusa da gefuna yana dan kadan (ba sosai) ya ƙone ba, yanke kuma tattara waɗannan "crackers", murkushe, yayyafa a saman. Ana iya rufe shi da glaze, ana iya rufe shi da kirim ɗaya a kowane bangare.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| sunadaran | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| fats | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| carbohydrates | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 3.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 47.8 MG | 500 MG | 9.6% | 2.7% | 1046 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 2.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.1% | 2500 g |
| Vitamin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.2% | 12903 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 0.5% | 5625 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.1% | 2500 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 2.3% | 1250 g |
| Vitamin PP, NO | 5.0924 MG | 20 MG | 25.5% | 7.2% | 393 g |
| niacin | 3.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 324.6 MG | 2500 MG | 13% | 3.7% | 770 g |
| Kalshiya, Ca | 151.7 MG | 1000 MG | 15.2% | 4.3% | 659 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.3% | 10000 g |
| Magnesium, MG | 57.3 MG | 400 MG | 14.3% | 4% | 698 g |
| Sodium, Na | 76.2 MG | 1300 MG | 5.9% | 1.7% | 1706 g |
| Sulfur, S | 56.2 MG | 1000 MG | 5.6% | 1.6% | 1779 g |
| Phosphorus, P. | 199 MG | 800 MG | 24.9% | 7% | 402 g |
| Chlorine, Kl | 118.7 MG | 2300 MG | 5.2% | 1.5% | 1938 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 82.8 μg | ~ | |||
| Bohr, B. | 2.9 μg | ~ | |||
| Vanadium, V | 7.1 μg | ~ | |||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 2.6% | 1059 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 1% | 2727 g |
| Cobalt, Ko | 2.2 μg | 10 μg | 22% | 6.2% | 455 g |
| Manganese, mn | 0.0514 MG | 2 MG | 2.6% | 0.7% | 3891 g |
| Tagulla, Cu | 30.5 μg | 1000 μg | 3.1% | 0.9% | 3279 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.4 μg | ~ | |||
| Selenium, Idan | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, kai | 0.9 μg | ~ | |||
| Fluorin, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Tutiya, Zn | 0.604 MG | 12 MG | 5% | 1.4% | 1987 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 23 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 79.8 MG | max 300 MG |
Theimar makamashi ita ce 355,3 kcal.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
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