Sinadaran Dankalin turawa da garin cuku
| dankali | 500.0 (grams) |
| cuku mai ƙananan mai 0,6% | 400.0 (grams) |
| man shanu | 40.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| lemun tsami | 2.0 (tebur cokali) |
| vanillin | 0.5 (cokali) |
| soda | 0.5 (cokali) |
| sugar | 150.0 (grams) |
| zuma | 100.0 (grams) |
Hanyar shiri
Man shanu, sukari da yolks an narkar da su a cikin kumfa, bayan haka aka cakuda cuku mai kyau, lemon zest, sukari vanilla, dankali mai daɗi, soda kuma, a ƙarshe, an ƙara fararen fata. Ana gasa ta da mai mai kyau. Bayan awowi nawa ake yanke wainar da yada ta da jam ko zuma.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| sunadaran | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| fats | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Water | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.5 MG | 500 MG | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.9% | 1000 g |
| Vitamin B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 5.1% | 1169 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.2% | 5000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, NO | 2.1106 MG | 20 MG | 10.6% | 6.3% | 948 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 231.4 MG | 2500 MG | 9.3% | 5.5% | 1080 g |
| Kalshiya, Ca | 50.8 MG | 1000 MG | 5.1% | 3% | 1969 g |
| Magnesium, MG | 16.7 MG | 400 MG | 4.2% | 2.5% | 2395 g |
| Sodium, Na | 28.6 MG | 1300 MG | 2.2% | 1.3% | 4545 g |
| Sulfur, S | 22.4 MG | 1000 MG | 2.2% | 1.3% | 4464 g |
| Phosphorus, P. | 98.2 MG | 800 MG | 12.3% | 7.3% | 815 g |
| Chlorine, Kl | 69.5 MG | 2300 MG | 3% | 1.8% | 3309 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.3% | 2571 g |
| Iodine, Ni | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 μg | ~ | |||
| Manganese, mn | 0.0609 MG | 2 MG | 3% | 1.8% | 3284 g |
| Tagulla, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Judium, RB | 153 μg | ~ | |||
| Selenium, Idan | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorin, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Tutiya, Zn | 0.3263 MG | 12 MG | 2.7% | 1.6% | 3678 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 40.3 MG | max 300 MG |
Theimar makamashi ita ce 169 kcal.
Dankalin turawa tare da cuku na gida mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
ABUBUWAN DAKE CIKIN KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Kekin dankalin turawa tare da cuku na gida PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 169 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kankalin dankalin turawa da cuku, girke-girke, kalori, abubuwan gina jiki