Kayan hadin Kabewar Cake
| garin alkama, premium | 1.3 (gilashin hatsi) |
| man shanu | 6.0 (tebur cokali) |
| sugar | 5.0 (tebur cokali) |
| kabewa | 1000.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| madarar shanu | 4.0 (tebur cokali) |
| lemun tsami | 0.5 (yanki) |
| gishiri tebur | 6.0 (grams) |
Hanyar shiri
Mix madara da sukari, ƙara gari, gishiri. Fitar da kullu sannan a sanya shi a wuri mai sanyi na tsawon awa daya. Yanke kabewar a yanka sai ayi gasa na tsawan awa 1 a wuta mai zafi a cikin tanda. Bayan ya yi laushi, sai a goge shi ta hanyar ɗanɗano (an samu gilashi kusan 1), a gauraya shi da sukari, cognac, yolks, madara da kayan ƙamshi. Beat farin fata kuma a hankali ƙara zuwa kabewa taro. Fitar da garin kwalliyar, sanya kayan biredin a kai, daga gefunan sama sama sai zuba a cike. Gasa na minti 10. a kan babban zafi, to, 30 min. a kan matsakaita
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| fats | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| kwayoyin acid | 16 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 21.2 MG | 500 MG | 4.2% | 2% | 2358 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.5% | 3214 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 0.8316 MG | 20 MG | 4.2% | 2% | 2405 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.7 MG | 2500 MG | 4.7% | 2.2% | 2124 g |
| Kalshiya, Ca | 25.5 MG | 1000 MG | 2.6% | 1.2% | 3922 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 0.8% | 6000 g |
| Magnesium, MG | 9.2 MG | 400 MG | 2.3% | 1.1% | 4348 g |
| Sodium, Na | 15.6 MG | 1300 MG | 1.2% | 0.6% | 8333 g |
| Sulfur, S | 27.5 MG | 1000 MG | 2.8% | 1.3% | 3636 g |
| Phosphorus, P. | 38.7 MG | 800 MG | 4.8% | 2.3% | 2067 g |
| Chlorine, Kl | 269.8 MG | 2300 MG | 11.7% | 5.5% | 852 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.3% | 3600 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, mn | 0.0852 MG | 2 MG | 4.3% | 2% | 2347 g |
| Tagulla, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Gubar, Sn | 1.2 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sar. | 0.8 μg | ~ | |||
| Titan, kai | 1.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Tutiya, Zn | 0.2809 MG | 12 MG | 2.3% | 1.1% | 4272 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 31.9 MG | max 300 MG |
Theimar makamashi ita ce 212,5 kcal.
Kabewar kek mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%, chlorine - 11,7%, cobalt - 13%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kabejin kek 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 212,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Kabejin kek, girke-girke, kalori, abubuwan gina jiki