Sinadaran Dankali cake
| dankali | 4.0 (yanki) |
| furotin kaza | 12.0 (yanki) |
| gwaiduwa kaza | 4.0 (yanki) |
| sugar | 1.3 (gilashin hatsi) |
| lemun tsami | 5.0 (grams) |
| almond mai dadi | 100.0 (grams) |
| dankalin turawa, sitaci | 3.0 (tebur cokali) |
Hanyar shiri
Rarrabe yolks daga sunadaran kuma ku doke da kyau da sukari. Lokacin da taro ya zama iska kuma ya faɗaɗa cikin ƙara, ƙara grated zest, peeled da yankakken almonds. Knead da taro na minti 45, a hankali ƙara Boiled mashed dankali, sitaci da Amma Amma Yesu bai guje sunadaran. Sa'an nan kuma sanya taro a cikin mold kuma gasa a cikin tanda a matsakaicin zafin jiki (kimanin awa 1).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| sunadaran | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| fats | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| carbohydrates | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 53.8 MG | 500 MG | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 4.7 MG | 90 MG | 5.2% | 2.7% | 1915 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 10.5% | 500 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, NO | 1.6296 MG | 20 MG | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 277.8 MG | 2500 MG | 11.1% | 5.8% | 900 g |
| Kalshiya, Ca | 46.5 MG | 1000 MG | 4.7% | 2.5% | 2151 g |
| Magnesium, MG | 32.1 MG | 400 MG | 8% | 4.2% | 1246 g |
| Sodium, Na | 46.8 MG | 1300 MG | 3.6% | 1.9% | 2778 g |
| Sulfur, S | 73 MG | 1000 MG | 7.3% | 3.8% | 1370 g |
| Phosphorus, P. | 107.8 MG | 800 MG | 13.5% | 7.1% | 742 g |
| Chlorine, Kl | 62.5 MG | 2300 MG | 2.7% | 1.4% | 3680 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 3.5% | 1500 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Lithium, Li | 21.4 μg | ~ | |||
| Manganese, mn | 0.2371 MG | 2 MG | 11.9% | 6.2% | 844 g |
| Tagulla, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Judium, RB | 138.9 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Tutiya, Zn | 0.5288 MG | 12 MG | 4.4% | 2.3% | 2269 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.1 g | max 100 г |
Theimar makamashi ita ce 190,5 kcal.
Dankali cake mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 11,1%, bitamin E - 20%, potassium - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEMENT INTERNATIONAL KARE 100 g.
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 190,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Cake, girke-girke, adadin kuzari, abubuwan gina jiki