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Yoga ba kawai hanya ce mai kyau don inganta lafiyar ku ba, amma har ma da dama na gaske don tsara cikakkiyar jiki. Muna ba ku saman mafi kyawun darussan bidiyo yoga don asarar nauyi daga manyan kociyoyin duniya. Godiya ga waɗannan shirye-shiryen za ku iya samun siriri mai siriri kuma ku san tushen wannan sanannen yanayin motsa jiki.
Koyawan bidiyo yoga don asarar nauyi a gida
1. Jillian Michaels - Yoga don asarar nauyi
Jillian Michaels ya ƙirƙiri wani ingantaccen tsarin yoga don asarar nauyi wanda zai taimaka muku ƙarfafa tsokoki kuma kawo jiki zuwa sautin. Kwas ɗin ya ƙunshi horo biyu: kuna farawa da matakin sauƙi kuma yayin da kuke ci gaba ku matsa zuwa mataki na biyu na rikitarwa. Azuzuwa sun haɗu asana na gargajiya da kuma motsa jiki daga motsa jiki na gargajiya. Duka horon yana ɗaukar mintuna 30 don gudanar da shirin za ku buƙaci Mat ɗin motsa jiki kawai.
Kara karantawa game da Yoga Meltdown..
2. Jillian Michaels - Yoga Inferno
Gillian bai tsaya a can ba kuma ya ƙirƙiri ƙarin koyarwar bidiyo mai mahimmanci yoga don asarar nauyi: Yoga Inferno. Wannan shirin yana ba da mafi kyawun asanas da motsa jiki, amma short cardio ga mai kona. Kwas ɗin ya ƙunshi matakai biyu na motsa jiki, kowanne yana ɗaukar mintuna 30. A cikin darasi na biyu za ku buƙaci saiti ɗaya na dumbbells don yin aiki akan ƙarfafa tsokoki.
Kara karantawa game da Yoga Inferno..
3. Janet Jenkins - Power yoga
Janet Jenkins tana ba da yoga mai ƙarfi a gida, wanda zai taimaka muku don rasa nauyi kuma cimma kyawawan siffofin. Horon yana ɗaukar mintuna 80, wanda kociyan zai jagorance ku ta hanyar sanannen asana a matsayin kujeru mai tsayi, sandar tafiya mai tsayi, tsayawar alwatika, tsayawar yaro da dai sauransu. Darasin yana da kyan gani, amma jin daɗin tafiya. Don gudanar da shirin kuna buƙatar Mat da yoga block amma zaɓi ne.
Kara karantawa game da Power Yoga tare da Janet Jenkins..
4. Denise Austin - Yoga don asarar nauyi
Denise Austin ta fito da jerin azuzuwan yoga don asarar nauyi, don haka ta san abubuwa da yawa. Aikin motsa jiki nata ba kawai zai inganta sassaucin ku ba amma zai yi aiki a kan matsalolin matsalolin: cinya, gindi, ciki, makamai. Azuzuwan Denise Austin zai dace da masu farawa da masu ci gaba. A lokacin shirye-shiryenta suna ɗaukar kusan awa ɗaya, kuma a lokacin kuna kula da tsokoki na jiki. Don azuzuwan kawai kuna buƙatar motsa jiki Mat.
Kara karantawa game da yoga tare da Denise Austin ..
5. Yoga don asarar nauyi shirin Low Impact Series
Kate Friedrich daga kowane motsa jiki na iya yin tasiri mai tasiri na motsa jiki. Idan kuna son rage nauyi, to ku kalli shirin Low Impact Series. Ya ƙunshi aji biyu: Ysannu Max da Yoga Relax. Na farko za ku fi ƙarfin zaɓi na yoga, kuma na biyu ya fi annashuwa. Duk azuzuwan suna tafiyar minti 50, zaku iya canza su ko zaɓi wanda kuke son bidiyon. Don horarwa kuna buƙatar tabarma a ƙasa.
Kara karantawa game da Jerin Tasirin Ƙarƙashin ..
6. Yoga daga shirin 21 Day Fix
Wani zaɓi na yoga a gida don ingantaccen asarar nauyi - shine Yoga daga Kaka Calabrese. Darasi yana ɗaukar mintuna 30 kuma yana nufin ƙarfafa tsokoki da ƙirƙirar kyakkyawan jin daɗin jiki. Za ku cimma wannan ta hanyar motsa jiki iri-iri a tsaye, wanda Autumn ke amfani dashi a cikin sana'arsa. Horo zai buƙaci cikakken maida hankali da mayar da hankali. Daga cikin kaya zai buƙaci Mat.
Karanta game da 21 Day Gyara ..
Kuna iya zaɓar kowane darasi na bidiyo na yoga don asarar nauyi: a cikin kowannensu da aka bayar high quality da tasiri kaya. Idan kun kasance mafari, muna ba da shawarar ku zaɓi Denise Austin. Amma bgame daYawancin rawar da za ku taka shine abin da kuka fi so.
Wataƙila za ku yi sha'awar karanta:
- Manyan motsa jiki na cardio na gida guda 10 na mintuna 30
- Trainingarin horo na ƙarfi 10 mafi girma a gida tsawon minti 30