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Kuna son samun lebur ciki, hannaye masu tokali, kafaffen gindi da siririyar ƙafafu? Jimlar jiki Sculpt Cindy Whitmarsh zai taimake ka ka mai da hankali kan duk wuraren matsala da inganta jikinka.
Bayanin shirin Cindy Whitmarsh
Cindy Whitmarsh ta ƙirƙiri wani shiri ta hanyar da za ku inganta yanayin jiki da rasa nauyi. Jimlar Sculpt Jiki hanya ce mai kyau don yin aiki akan tsokoki na hannuwa, ciki, cinyoyi da gindi, da kuma haɓaka asarar nauyi ta hanyar motsa jiki. Cindy ya dauka mafi tasiri motsa jiki ga jikinka, za su kasance samuwa ga kowa da kowa. Azuzuwan na yau da kullun wannan saitin zai sa adadi ya zama cikakke.
Aiki tare da Cindy Whitmarsh yana ɗaukar mintuna 50 kuma an raba shi zuwa sassa 5:
- ga tsokoki na hannuwa, kafadu da kirji;
- ga tsokoki na gindi da cinya;
- ga tsokoki na ciki;
- motsa jiki na cardio;
- mikewa duka jiki.
Kowane bangare yana ɗaukar mintuna 10. Yin aiki a kan tsokoki na yankunan matsala, kuna ƙarfafawa kuma ku kawo su cikin sautin. Motsa jiki na Cardio yana taimakawa ƙona kitse da haɓaka metabolism. Mikewa na ƙarshe don kwantar da tsokoki da dawo da numfashi.
Don azuzuwan za ku buƙaci tabarma da dumbbells guda biyu. Kuna iya kammala dukkan shirin, kuma kuna iya 'yan mintoci kaɗan kawai. Amma koda kuna yin motsa jiki don cinya ne kawai ko kuma kawai motsa jiki don abs, kullum yi shi bayan sashin cardio. Don haka, za ku ƙarfafa tsokoki kuma ku kawar da nauyin nauyi.
Cindy tana da shirye-shirye iri ɗaya da yawa, inda kuke a cikin minti 10 aiki mai wuyar gaske akan ƙungiyar tsoka ta musamman. Don iri-iri, zaku iya canza wasu shirye-shiryen horar da juna, misali:
- "Kyakkyawa na minti 10": mafi kyawun saiti don farawa
- Aiki na minti 10. Sexy & Ƙarfin Kalori Burn
Ribobi da fursunoni na hadadden Jumlar Jikin Jiki
ribobi:
1. Cindy Whitmarsh zai taimaka maka wajen yin aiki a kan duk matsalolin da ke cikin jikinka, sanya su slim da toned.
2. An raba shirin da kyau a cikin sassan 10-minti, kowanne yana mayar da hankali kan rukuni na tsokoki.
3. Ya dace da duka masu farawa da mutanen da ke da matsakaicin horo.
4. Duk motsa jiki da ke amfani da Cindy, sauki da araha.
5. Domin azuzuwan kawai bukatar dumbbells da wani tabarma.
6. Kuna iya tafiyar da shirin gaba ɗaya, amma kuna iya raba shi zuwa goma kuma ku aiwatar da sassan da suka dace.
fursunoni:
1. A cikin shirin akwai kusan babu dumi, don haka tabbatar da aro mai kyau motsa jiki daga wani shirin.
2. Motsa jiki shine yayi sauki sosai ga wadanda suka riga wani lokaci suna tsunduma a gida video, misali, Jillian Michaels ko Janet Jenkins.
Tsarin Jikin Jiki na Shirin zai taimake ku don yin aiki a jikin ku kuma gyara wuraren matsala. Idan kwanan nan kun tsunduma cikin motsa jiki, wannan Apartment zaɓi ne mai kyau don motsa jiki na gida. Duba kuma: bayyani na duk shahararrun wasan motsa jiki Cindy Whitmarsh.