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Low Tasirin Series daga Kate Friedrich ne hadaddun ta low tasiri motsa jikiwanda zai taimaka maka kiyaye lafiyar gabobi. Duk da haka, ya kamata ku kasance a shirye don matsakaicin nauyi: shirin yayi alkawarin zama mai tsanani sosai.
Bayanin ƙarancin tasirin shirin daga Kate Frederick
Idan ka kare gidajen abinci da kuma kauce wa vysokogornyh horo tsalle, to Kate Frederick ne mai ban mamaki madadin: Low Impact Series. Wannan shirin yana da ƙarancin tasiri horo ga jiki duka. Shahararren kocin yana lalata labarin da ba zai iya zama mai tsanani ba. Kate ta ƙirƙiri saitin azuzuwan, waɗanda suka bambanta ba kawai tsaro ba, har ma da babban nauyi. 's low tasiri, amma m shirin shi ne mafarkin mutane da yawa.
A cikin motsa jiki Ƙananan Tasirin Tasirin daga Kate Frederick yana kunshe da tsarin bidiyo mai zuwa:
1. Mai tsere Training (minti 60). 's low tasiri ƙarfi horo ga tsoka sautin dukan jiki. Kuna buƙatar dandamali na haɓakawa, saitin dumbbells, faɗaɗa, tef ɗin roba, tuƙi zuwa gliding (maye gurbinsu da faranti na takarda).
2. Cardio Mafi girma (minti 40). Ƙarƙashin tasirin motsa jiki na motsa jiki, dangane da manyan abubuwan fashewa da yawa. Kuna buƙatar dumbbells da fayafai masu yawo don.
3. Bayan konewa (minti 56). Ƙona mai tare da motsa jiki mai tsanani. Kuna buƙatar dumbbells da fayafai masu yawo don.
4. Jimlar Jiki Tri-Setting (minti 40+60). Koyarwar ƙarfi guda biyu don yin aiki akan tsokoki na babba da ƙananan sashin jiki. Kuna buƙatar: dumbbells, dandalin mataki, ƙwallon motsa jiki.
5. Zamewa da kuma Glide (minti 55). Fayilolin bidiyo uku don yawo: rabi na farko yana gudana cikin matsanancin motsin zuciya. A cikin rabi na biyu za ku yi nazarin duk wuraren matsala. Hakanan zaka buƙaci bandeji na roba.
6. Ƙalubalen Ƙarfafa Tasirin Matakin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara (minti 55+20). 's low tasiri mataki aerobics don ƙirƙirar high quality-jiki. Muhimmin dandamali-dandamali da dumbbells don kashi na biyu na shirin.
7. Cycle Max (minti 60). Motsa jiki mai zurfi akan zagayowar. Feda da ƙone mai. Don yin aikin da ya dace.
8. Turbo barre (minti 75). Ballet ko, kamar yadda ake kira, horo na Barna. Zai sa jikinka ya zama siriri da alheri. Kuna buƙatar: dumbbells, benci (zaku iya maye gurbin kujera), bandeji na roba (na zaɓi).
9. Yoga Max (minti 50). Yoga mai ƙarfi don haɓaka ƙarfin tsoka da mikewa. Kawai bukatar Mat.
10. Yoga Huta (minti 50). Ƙarin yoga na gargajiya don kwantar da hankali da annashuwa. Mayar da kuma kwantar da tsokoki bayan motsa jiki mai tsanani. Kawai bukatar Mat.
Kamar yadda kake gani, yawancin azuzuwan suna buƙatar ƙarin kaya. Don shirye-shiryen da aka haɗa kalanda na horo, zaku iya bin tsarin da aka ƙaddamar, kuma kuna iya haɗa bidiyon bisa ga ra'ayinsu. Shirye-shiryen Ƙananan Tasirin Tasirin zai taimake ka ka sa jikinka cikakke dacewa, embossed da na roba.
Ona kitse mai yawa tare da kickboxing daga Kate Frederick
Fa'ida da rashin fa'idar shirin
ribobi:
1. Low Impact Series shiri ne mai mahimmanci don ƙirƙirar cikakken jiki. Horarwa tare da Kate Friedrich, za ku iya rasa nauyi, inganta jimiri da samun mafi kyawun tsari.
2. Yana da ƙananan tasiri motsa jiki, wanda ke nufin sun kasance lafiya ga gidajen abinci.
3. Yayin da tsanani na shirin ba kasa da vysokoparnym azuzuwan. Za ku yi aiki kusan a iyaka a duk tsawon karatun motsa jiki.
4. Yin amfani da kayan wasanni daban-daban yana buɗe ƙarin damar don haɓaka jikin ku. Za ku yi amfani da matsakaicin adadin tsokoki lokacin da kuke motsa jiki.
5. Hadaddun yana da bambanci sosai: iko da ƙarfin motsa jiki, motsa jiki tare da mataki, yoga, horo na Bernie. Kate zai jagorance ku ta hanyar ku mafi kyawun motsa jiki don inganta ingancin adadi.
fursunoni:
1. Don darussa tare da Keith Frederick kuna buƙatar Arsenal na kayan wasanni.
2. Shirin yana da wuyar gaske, don haka ya dace kawai ga dalibi mai ci gaba.
The motsa jiki ta low tasiri da kuma Kate Frederick ne mai lafiya ga your gidajen abinci, amma tasiri sosai don inganta jiki. Za ku yi aiki a iyakar iyawar su, kowace rana, ƙirƙirar adadi mai kyau da siriri.
Karanta kuma: Gyara Matsalar tare da Kalanda na Kala: cikakken bayani + ra'ayi game da shirin.