Yoga don rage nauyi tare da Jillian Michaels (Meltdown Yoga)

"Yoga don asarar nauyi" na Jillian Michaels - haɗuwa ce ta yoga mai kyau da dacewa. Za ku ɗauki asana da kuka fi so, amma canje-canje masu rikitarwa waɗanda zasu ba ku damar rage kiba.

Lokacin da shirin ke gudana, tabbatar da bin madaidaitan motsa jiki. Babban abu a nan ba sauri bane, amma inganci. Saurara sosai ga duk shawarwarin daga Jillian Michaels, kuma a bayyane ku bi umarnin don sakamako mafi girma.

Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:

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  • Manyan ayyuka 20 don sautin tsokoki da jijiyoyin jiki
  • Top 20 motsa jiki don inganta hali (hotuna)
  • Manyan atisaye 30 na cinya na waje

Game da shirin Yoga don rage nauyi Jillian Michaels

Yoga Meltdown yana riƙe da fa'idodi na wasan yoga na yau da kullun: bayan aikin yau da kullun zaku inganta haɓakawa da sassauci, zaku sami damar samar da numfashi mai dacewa kuma zaku sami ƙoshin lafiya. Amma bayan wannan, zaku rasa nauyi, ƙarfafa tsokoki kuma jagorantar dasu cikin kyakkyawan sautin. Koyaya, wannan hanyar zuwa yoga ya haifar da fushin fushi. Mutane da yawa sun soki wannan shirin Jillian Michaels don kusan hanyar motsa jiki zuwa yoga. Don haka idan kai masoyin yoga ne na yau da kullun kuma ba ka son gwaje-gwajen da ba dole ba, ba da shawarar ka zaɓi wani shirin.

Yoga Meltdown ya ƙunshi matakai biyu: mai sauƙi da ci gaba. Kowane motsa jiki yana kimanin rabin awa. Don darussan, kuna buƙatar Mat. Tare da motsa jiki na Jillian Michaels suna nuna 'yan mata biyu. Showsaya yana nuna sauƙin sauyawa na motsa jiki, ɗayan kuma hadaddun. "Yoga don asarar nauyi" ba ana nufin masu farawa bane, amma idan kunyi atisaye mai sauƙi, shirin zai zama mai ƙarfi da masu farawa. Hakanan zaka iya ɗaukarwa da sauran horo Jillian Michaels don masu farawa.

Takamaiman shawarwari tsawon lokacin da za a gudanar da shirin, Jillian Michaels ba ta. Idan kuna yin "Yoga ne kawai don nauyi", to ku bi farkon 10-14 kwanakin sannan ku ci gaba zuwa na gaba. Idan kawai kuna son haɓaka shirinta na dacewa, to yi yoga sau 1-2 a mako. Wannan zai ba da gudummawa ga yawan motsa jiki, kuma zai taimaka wa tsokoki su murmure da sauri.

Fa'idodin "Yoga don asarar nauyi":

  1. Baya ga duk fa'idodi na shirin yoga na yau da kullun tare da Jillian Michaels zaka iya rasa nauyi kuma ƙara ƙarfin jikinka.
  2. Motsa jiki zai inganta nakuda da sassauci, kuma zai taimaka rage tashin hankali daga tsokoki.
  3. Yoga tare da Jillian Michaels zaku iya aiwatar da tafiye-tafiyen kasuwanci da tafiye-tafiye. Don horo kuna buƙatar Mat kawai, kuma in babu tsalle da motsa jiki masu ƙarfi na iya horarwa kusan shiru.
  4. Ana yin horo a cikin saurin da aka auna, don haka zai zama zaɓi mai kyau ga waɗanda suka guji babban damuwa akan zuciya.
  5. Yin shirin Yoga Meltdown a kai a kai, za ku inganta haɗin kanku da daidaito, kuma ku sami sassauƙa a cikin motsi.
  6. "Yoga don asarar nauyi" cikakke ne don aikin motsa jiki na safe. A gefe guda, ana yin sa ne cikin nutsuwa, don haka yana iya yin koda da sanyin safiya ne. A gefe guda, shirin yana ba da isasshen matsi don samun kuzari bayan farkawa.
  7. Tare da yoga Jillian Michaels kuna koyon numfashi da kyau.
  8. Bayan karatun, kun tabbatar wa kanku lafiya mai kyau.

Fursunoni na "Yoga don asarar nauyi":

  1. “Yoga don rage nauyi” na Jillian Makes ba yoga na gargajiya bane. Maimakon haka, yana da mafi kyawun sigar shi. Masu bin yoga ba za su iya kimanta wannan shirin ba, kocin Amurka.
  2. Ba a nufin Yoga Meltdown don shakatawa. Da farko dai, wannan shirin motsa jiki ne.
  3. Don rasa nauyi, yin ko da dacewa yoga wuya isa. Shawarar horarwa sau 1-2 a mako ban da azuzuwan asali. Duba motsa jiki Jillian Michaels kuma zaɓi wani abu da ya dace muku.
Jillian Michaels: Yoga Meltdown - Trailer

"Yoga don asarar nauyi" na Jillian Michaels zai yi kira ga waɗanda ke neman cikakken haɗin yoga da dacewa. Koyaya, shirin tabbas bazai dace da magoya bayan yoga da ƙwarewar gargajiya ba.

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